Lefay: east-meets-west in nature
Lefay resort meets the eastern wellbeing classics in an open-minded coupling with Western wellness to harmonise your body, mind and soul through nature, nurture, spa and professional body therapies. In […]
Lefay resort meets the eastern wellbeing classics in an open-minded coupling with Western wellness to harmonise your body, mind and soul through nature, nurture, spa and professional body therapies. In […]
The ongoing global pandemic opened our eyes to the importance of boosting our immunity. Yet the remedies include a wealth of sketchy promises that fog our well-intentioned minds. With a […]
I assembled a shortlist of my favorite herbal infusions by continent and in some by country of popularity. Most disseminated around as trade shipped these local traditions over the vast […]
Japanese onsens, the natural hot springs, have been rebalancing the bodies and minds of the zen cultured island nation for centuries. Many of good health seeking Japanese people, who could afford […]
What a gorgeous tranquil location to detox and rejuvenate the aching, ageing body. Chenot Palace Weggis is the first wellness outpost in Switzerland of the well-established health retreat founded by […]
Either for health reasons, sustainable performance for athletes, during pregnancy and breast feeding for women, coffee substitutes intrigue these mindful of their consumption. The side effect of caffeine brings about […]
Vegetarianism (sushizhuyi) has swelled in China in tune with contemporary trends and so did its Michelin stars. King’s Joy (in Chinese Jing Zhao Yin) has lured celebrities and middle-class intelligentsia […]
Forget calories, fat and sugar, as becoming healthier and loosing weight is all about putting the most nutrient dense unprocessed liquids into your body. Influenced by this trend, your New Year resolution may change.
Ayurveda, the science of life and the oldest healthcare system, was born about 3,500 years ago in the Himalayas. As the first holistic medical approach, Ayurveda never separates the mind’s emotional tensions from our bodily aches and the surrounding environment.
Voluntary fasting is not just a religious practice common to most faiths and serious yogis, but it is a natural tool for improving your health. Not eating or consuming very […]