The cookbook Fermented foods for vitality & health draws a digestion and immunity boosting inspiration from around the world. Dominated by European recipes from the Mediterranean (Egypt, Croatia, Greece, Italy) […]
Ayurveda, the science of life and the oldest healthcare system, was born about 3,500 years ago in the Himalayas. As the first holistic medical approach, Ayurveda never separates the mind’s emotional tensions from our bodily aches and the surrounding environment.
The Japanese mindfulness practice shinrin-yoku, known in the West as forest bathing, fascinates scientists as much as wellness devotees. Like with anything enhancing our health and happiness, the literature on […]
Healthy eating, rejuvenating beverages, spa, fitness and psychological wellness allure longevity seekers. I am a hedonist, loving life, great food and wine, yet following the Hippocratic premise that “a dose […]
Forget calories, fat and sugar, as becoming healthier and loosing weight is all about putting the most nutrient dense unprocessed liquids into your body. Influenced by this trend, your New Year resolution may change.
For a luxurious yet authentic Ayurveda in Europe journey to Parkschlösschen in Germany. One of the oldest serious five-star Ayurvedic centres in Europe is set in the discrete solitude of the only […]