The Paradox: Do nothing to restore your sense of wellbeing
Do nothing for a day. Clean your head to create space for clarity, creativity, and as a side effect, you may also reduce your carbon footprint, at least for this […]
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On Control in our Unpredictable Life and the Untamed World
Control is a natural mechanism of survival and wellbeing. Why otherwise would we subject ourselves to restraint? Even the animals do it as they learned from their past experience what […]
Convergent wisdom: The most important lessons I learned from wise authors, leaders, philosophers and scientists
Best-selling authors warn – don’t give it to them right at the beginning. Yet, I will shatter your anticipation and get to the core of humanity now. Suspense, the prolonged […]
Tea That Is NOT Tea: infused botanicals for health, vitality and taste
The ongoing global pandemic opened our eyes to the importance of boosting our immunity. Yet the remedies include a wealth of sketchy promises that fog our well-intentioned minds. With a […]
On awareness: find spark of life through love
It seems that lasting success is largely based on awareness of reality and love. Balance is the golden key, yet is it even possible in love? Not only talent, hard […]
Harmonising Ayurvedic retreat in the Maldives
An Ayurvedic stay at this secluded Four Seasons Resort is taylored to ground your Vata energy, tame your Pita fire or elevate your earthy Kapha, that are indidvidually assesed by in-house Ayurvedic physician.
Ayurveda: nourish your body and soul for lasting health
Ayurveda, the science of life and the oldest healthcare system, was born about 3,500 years ago in the Himalayas. As the first holistic medical approach, Ayurveda never separates the mind’s emotional tensions from our bodily aches and the surrounding environment.
Lefay: east-meets-west in nature
Lefay resort meets the eastern wellbeing classics in an open-minded coupling with Western wellness to harmonise your body, mind and soul through nature, nurture, spa and professional body therapies. In […]
A beggar wanting to be a star: on pain
Can I switch a button To rid me of my pain To grow wings that Take the body weight Above gravity’s reign Becoming an avatar Smiling despite struggle Always in […]
The Great Flood of global plastic waste and the implications for your health
For pure convenience, low cost and out of mindless habit we act contrary to our common and individual wellbeing. Plastic waste is a looming disaster that can eventually poison life […]