Attention disrupted: grow resilience in the age of distractions
Attention can feel surprisingly spacious, almost boundless. It can be focused but also divided (multi-tasking, stress), and certainly it can be disrupted by various causes. Yet, ironically narrowing your focus ...
BREAKFAST: on breaking the fast in history, culture, fads and manipulation of the the first meal
Breakfast, while being lauded as a necessity is still twisted in the malice of consumer manipulation. As with transient diet regimes, the first meal of the day gave in to ...
Convergent wisdom: The most important lessons I learned from wise authors, leaders, philosophers and scientists
Best-selling authors warn - don't give it to them right at the beginning. Yet, I will shatter your anticipation and get to the core of humanity now. Suspense, the prolonged ...
The Great Flood of global plastic waste and the implications for your health
For pure convenience, low cost and out of mindless habit we act contrary to our common and individual wellbeing. Plastic waste is a looming disaster that can eventually poison life ...
Post-truth: the quality of being true in the fake news and self-PR era
In this overstimulating information age of social media and fake news the danger of unchecked ignorance looms over our wellbeing. Now that we get all the truth about the world ...
Food waste: global epidemic in the age of abundance
Food waste has grown into a global epidemic. One third of edible food is wasted every day. According to the FAO food losses and waste amounts to roughly US$ 990 ...
Yoga: the evolution of spiritually connected lifestyle to #yoga trend
Millions of practitioners intuitively seek it. Why? It is the nerves. Yoga is a union, the journey of spiritual and physical transformation, a lifestyle that leads to the expansion of ...
Curiosity: What does your inner monkey do for you?
Curiosity is your inner monkey. Naturally active, energetic, but also self-indulgent and rebellious. We need it for performance, progress and to awaken our inventive spirit. Still, ceaseless wandering of your ...
Beyond sound
Sound is everything on Earth. Our breadth, our heartbeat, thoughts are waves - living is sound and it can be perceived through ears, skin, sometimes even through our eyes and ...
