The Japanese mindfulness practice shinrin-yoku, known in the West as forest bathing, fascinates scientists as much as wellness devotees. Like with anything enhancing our health and happiness, the literature on […]
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Clean guides you to a better understanding of your own body and how to achieve increased energy levels. In the pure water evoking book you will find plenty of advice and scientifically sound practical tips to suceed.
Lefay resort meets the eastern wellbeing classics in an open-minded coupling with Western wellness to harmonise your body, mind and soul through nature, nurture, spa and professional body therapies. In […]