Poets and philosophers, the deep free souls of myriad kingdoms, republics, commonwealths and other forms of geographical identities, wrote about the desire for liberty. Politicians entered the quest, playing with […]
The Japanese mindfulness practice shinrin-yoku, known in the West as forest bathing, fascinates scientists as much as wellness devotees. Like with anything enhancing our health and happiness, the literature on […]
Ikigai can be translated as life’s mission and understood as the reason for waking up every morning. The Spanish authors Hector Garcia and Francesc Miralles paired their knowhow and skills […]
Art celebrates darkness in its own obscure way and perhaps this is why we need it. Great art mirrors humanity better than reason does. The entire colour palette of emotional […]
I love sunshine. Who does not? Sun gives us joy, plus we have had divine aspirations under its powerful rule. Beyond mere observation, just feel it, modern science proved that […]
What are you reading now and what books attracted you, literally, lured your heart like the mythic sirens over the past months? Analysing the books we have read recently, unless […]
Please, consider doing this revealing self-pampering trick for your wellbeing and to open your awareness to truth. Once again I went offline for a week. My phone locked in some […]
Today is the International Yoga Day (becoming one is its ultimate quest), the Summer Solstice, the longest day of the year when the sun’s light graces our human existence on […]
Either for health reasons, sustainable performance for athletes, during pregnancy and breast feeding for women, coffee substitutes intrigue these mindful of their consumption. The side effect of caffeine brings about […]
