LETTING JOY IN
This poem was subconsciously in creation phase of my mind for years, perhaps decades. Then, one winter morning as the sunlight entered my Mediterranean bedroom, I gasped and grasped a […]
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Results for happiness · Page 3
The Relativity of Time in and beyond our mind
The Relativity of Time has been pondered over by philosophers, poets, sages, scientists as well as casual thinkers like myself. Observing nature and its patterns set the ground for counting […]
SILENCE: the meaning of quiet space
“In silence, clarity comes to you.” Silence is pure A soul without garbage, the secret of success when clarity matters What is it – that does not speak? Buried thoughts […]
Beyond sound
Sound is everything on Earth. Our breath, heartbeat, thoughts are waves – living is sound and it can be perceived through ears, skin, sometimes even through eyes and taste buds. […]
Cicero: On the Good life
Marcus Tullius Cicero was the most eloquent Roman orator, wealthy statesman, but also a sensitive humanist. On the Good life is a classical collection of his most influential philosophical discourses […]
Mindfulness: tame your life and savour every day
When we open the doors into our consciousness for certain ideas,we let them shape our worldview and the individual sense of happiness. Mindfulness guides us.
Yoga: the evolution of spiritually connected lifestyle to #yoga trend
Millions of practitioners intuitively seek it. Why? It is the nerves. Yoga is a union, the journey of spiritual and physical transformation, a lifestyle that leads to the expansion of […]
Lanserhof: Energy Cuisine or fasting in painterly Bavaria
Lanserhof Am Tegernsee in Bavaria is the most contemporary resort for fasting and one of the most advanced holistic medical clinics in Europe. The LANS Med concept includes burnout and […]
Balanced health from Europe through Arizona to Japan
Healthy eating, rejuvenating beverages, spa, fitness and psychological wellness allure longevity seekers. I am a hedonist, loving life, great food and wine, yet following the Hippocratic premise that “a dose […]
Forest Bathing by Dr Quing Li: BETTER MIND, MOOD AND HEALTH FROM THE FOREST
The Japanese mindfulness practice shinrin-yoku, known in the West as forest bathing, fascinates scientists as much as wellness devotees. Like with anything enhancing our health and happiness, the literature on […]