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The Japanese mindfulness practice shinrin-yoku, known in the West as forest bathing, fascinates scientists as much as wellness devotees. Like with anything enhancing our health and happiness, the literature on […]
Curiosity is your inner monkey. Naturally active, energetic, but also self-indulgent and rebellious. We need it for performance, progress and to awaken our inventive spirit. Still, ceaseless wandering of your […]
Truth is timeless. Creativity and Taoism was originally published half a century ago, yet its newest edition published by the London-based Singing Dragon timely reminds us how ancient Chinese philosophy […]
Ayurveda, the science of life and the oldest healthcare system, was born about 3,500 years ago in the Himalayas. As the first holistic medical approach, Ayurveda never separates the mind’s emotional tensions from our bodily aches and the surrounding environment.