Tisanes around the world
I assembled a shortlist of my favorite herbal infusions by continent and in some by country of popularity. Most disseminated around as trade shipped these local traditions over the vast […]
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Lanserhof: Psychological effects and struggles when water fasting
The Psychological effects of fasting are positive and negative. It is a battle of the inner elements. Firing up anger and lion’s roars, watered by foggy brain, thrown off guard […]
Cafe Salon Naka-Oku: feminine home cooking on Naoshima
When visiting Naoshima, the abundant artscape on this small island in the Seto Inland Sea of Japan calls for a break. If you long for wholesome, feminine home cooking then […]
CLOSED Mantra: finely tuning Italy to raw plant cuisine
Mantra is a rare healthful choice for a weekly vegan breakfast, weekend brunch, lunch or slightly different dinner than your usual meal out in Milan would otherwise be.
Natural Clock: a poem on aging, pain and mindset
Minutes go by the clock counting age Aware of their sonorous passage My joints conduct the cracking message Biologically confused, not a rock My body is in the hands of […]
The Relativity of Time in and beyond our mind
The Relativity of Time has been pondered over by philosophers, poets, sages, scientists as well as casual thinkers like myself. Observing nature and its patterns set the ground for counting […]
Attention disrupted: grow resilience in the age of distractions
Attention can feel surprisingly spacious, almost boundless. It can be focused but also divided (multi-tasking, stress), and certainly it can be disrupted by various causes. Yet, ironically narrowing your focus […]
BREAKFAST: on breaking the fast in history, culture, fads and manipulation of the the first meal
Breakfast, while being lauded as a necessity is still twisted in the malice of consumer manipulation. As with transient diet regimes, the first meal of the day gave in to […]
Updated: best of healthy dining in London for slow food
Beyond the stomach-turning fish and chips, bloating Indian curries and animal flesh or cheese on every plate, Londoners now also have healthier options when dining out. Thriving ethnic diversity flew […]
Yoga: the evolution of spiritually connected lifestyle to #yoga trend
Millions of practitioners intuitively seek it. Why? It is the nerves. Yoga is a union, the journey of spiritual and physical transformation, a lifestyle that leads to the expansion of […]