Can I switch a button

To rid me of my pain

To grow wings that

Take the body weight

Above gravity’s reign

Becoming an avatar

Smiling despite struggle

Always in the perfect form

Disconnected, not a what

Doomed human facing night

Created to feel and waggle

Love – hurt – joy – pressure on 

A beggar wanting to be a star

Desiring some stability of light

In the midst of each storm

Take me away pull the thorn

Of living — make me a flower

Shed my flesh too long worn

~RB

spiritual artI wrote this poem on pain during a few tough months in 2022 when my body and mind ached with relentless suffering. Old pain can reawaken with a greater vigour than is tolerable.

In those moments, one only desires to rid oneself of the pain, yet by wish alone nothing gets ever done. Yet, switching the mindset to clear the vicious circuit of pain is the first step to liberation. When your body tells you something is wrong, it keeps at doing so when any cue presents itself in clear reality even when nothing is directly affecting you. This reality is not just objective but includes the subjective perception and feelings about what we experience. So for example if you had an injury on bicycle, your pain comes back each time while or after cycling years after the accident. This is what complicates stuff. To put it simple, pain is a stark reminder of the body-mind connection. It is the memory that stores pain.

spiritualism

I always thought that pain comes from hurting oneself, an accident, incorrect posture, disease, all physical symptoms of something just physically wrong. Heartache cannot case real organ troubles, that is just the old poets’ imagination, I thought. But I was wrong. Years of physical therapy, osteopathic and chiropractors’ adjustments, dry needling, acupuncture, stopping doing sports that I love, having a glass of wine to forget than backache taught me that some pain cannot be fixed by physical manoeuvres alone.

Further, emotional pain and psychological pain that comes from repression, negative thinking, exhaustion, and even from the unconscious depths of the mind all affect the body. Your wellbeing cannot be complete without daily balancing your mind.

Meditation is wellness My cure eventually came in the form of daily release. The light shone once again above my head. Not just by doing physical stretching, although I did that too, but also mental cleansing. By meditating twice a day I learned to control better my bodily sensations. Not as far as a fire walker in India yet, but I can now understand how their zeroing of pain sensation works. Yoga is a practice of control and meditation is an inherent tool to achieve mastery over one’s monkey mind. One does not feel pain if the mind blocks the thinking of it. Countless placebo cures are based on such a strong belief in a tool that works.

Meditation is both soothing of the nervous system and controlling the mind. Breath is your ever present guide to whom you can always turn when lost.

Try it, it is painless and you do not even need to sit. Just be still, comfortably in a quiet and warm place and get deep into your happiness. As you progress even noise and temperature shifts won’t shake you. Meditating is a wonderful additional tool for your wellbeing, we all can profit from its balancing calm.