Make space for yourself

Rejuvenate in Retreats

Lanserhof: Energy Cuisine OR fasting over feasting in painterly Bavaria

Lanserhof: Energy Cuisine OR fasting over feasting in painterly Bavaria

Lanserhof in Bavaria is the most contemporary resort for fasting and one of the most advanced holistic medical clinics in Europe. The LANS Med concept includes burnout and stress coping, ...
Lanserhof: Psychological effects and struggles when water fasting

Lanserhof: Psychological effects and struggles when water fasting

The Psychological effects of fasting are positive and negative. It is a battle of the inner elements. Firing up anger and lion's roars, watered by foggy brain, thrown off guard ...
mindfulness

Balanced health from Europe through Arizona to Japan

Healthy eating, rejuvenating beverages, spa, fitness and psychological wellness allure longevity seekers. I am a hedonist, loving life, great food and wine, yet following the Hippocratic premise that "a dose ...
Find your inner balance at Villa La Coste in Provence

Find your inner balance at Villa La Coste in Provence

In the countryside north of Aix, the abstract palette of Cézanne finds a new expression in the art park, the vines and the spa nested in the luxurious Villa La ...
Golden Door: let in inner peace, recharge and upgrade yourself at the iconic California retreat

Golden Door: let in inner peace, recharge and upgrade yourself at the iconic California retreat

Golden Door is the blueprint for holistic spa retreats in the Americas. More than just a detox launderer of life's dirt, here you will be able to connect to your ...
Authentic Ayurveda in Europe at Parkschlösschen: awaken your health in German forest

Authentic Ayurveda in Europe at Parkschlösschen: awaken your health in German forest

For a luxurious yet authentic Ayurveda in Europe journey to Parkschlösschen in Germany. One of the oldest serious five-star Ayurvedic centres in Europe is set in the discrete solitude of the only ...
Harmonising Ayurvedic retreat in the Maldives

Harmonising Ayurvedic retreat in the Maldives

An Ayurvedic stay at this secluded Four Seasons Resort is taylored to ground your Vata energy, tame your Pita fire or elevate your earthy Kapha, that are indidvidually assesed by ...
Ayurveda: nourish your body and soul for lasting health

Ayurveda: nourish your body and soul for lasting health

Ayurveda, the science of life and the oldest healthcare system, was born about 3,500 years ago in the Himalayas. As the first holistic medical approach, Ayurveda never separates the mind’s ...
Entei Spa at Beniya Mukayu: zen in nothingness while soaking in Japanese hot springs

Entei Spa at Beniya Mukayu: zen in nothingness while soaking in Japanese hot springs

Japanese onsens, the natural hot springs, have been rebalancing the bodies and minds of the zen cultured island nation for centuries. Many of good health seeking Japanese people, who could afford ...

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