Spiritual sensibility is elevated by fasting. As the body has nothing to digest, and the mind is tired, the spirit ...
Living in Balance
REJUVENATE
A gong sound bath vibrated so deeply throughout my body that my senses of hearing, touching and seeing merged into ...
The Psychological effects of fasting are positive and negative. It is a battle of the inner elements. Firing up anger ...
Lanserhof in Bavaria is the most contemporary resort for fasting and one of the most advanced holistic medical clinics in ...
The Japanese mindfulness practice shinrin-yoku, known in the West as forest bathing, fascinates scientists as much as wellness devotees. Like ...
Paris tea culture has evolved tremendously over the past twenty years since I visited the enchanting French capital for the ...
In my recent Top tea shops in London list I included my trusted, re-tasted best tea boutiques in the British ...
In the countryside north of Aix, the abstract palette of Cézanne finds a new expression in the art park, the ...
For rejuvenating lifestyle I take more regular breaks from wine now. Only the best tea can satisfy my hedonistic cravings ...
Healthy eating, rejuvenating beverages, spa, fitness and psychological wellness allure longevity seekers. I am a hedonist, loving life, great food ...
Alexis Gauthier was the first Michelin chef serving fine vegan tasting menu in London. At his restaurant Gauthier the French ...
Ethos trots the middle road, a potentially fast meal can turn into lingering over the wholesome vegetarian food in a ...
Listen to your mind’s and body’s needs to calm yourself
and bring clarity to life
Tea
The Chinese discovered the mind-clarifying powers of tea. As millennia passed the rest of the world acquired their wisdom. From white, green, blue, oolongs to black tea and herbal infusions, each culture and land found its best healer. Taste, visit tea plantations, and above all appreciate a relaxing cup of tea.
Retreats
Spas facilitate an escape from the daily hardships, work and commitments. Free yourself from the burdens stopping you from being and feeling happy. Both, physically and mentally disconnect through meditation or relaxation at these wellness facilities.
Healthy Dining
Slow food, organic, seasonal and local ingredients at restaurants with a healthy edge. Sustainable restaurants and cafes, where smaller portions and nutrition-focused menus come first and flavour is mastered to make you feel rejuvenated, but not deprived.
Destinations
Yoga retreats, detox, hiking, meditation or simply beautiful environment, that support longevity and a sense of wellbeing. Ecotourism, agroturismo, vegan meccas and outdoor lifestyle. We found blissful, balancing & health focused experiences in each featured location.