Mindfulness: tame your life and savour every day
When we open the doors into our consciousness for certain ideas,we let them shape our worldview and the individual sense of happiness. Mindfulness guides us.
Search
Results for mindfulness
The art of ikebana: Japanese flower arrangement when heaven, Earth and human elements unify
I have practiced ikebana for eight years now. Starting at my first apartment in the Mediterranean, well before traveling to Japan, I adopted my own, personal style. As a creative […]
Fortune: tarot & symbolism of reading from tea leaves
There is a deep connection between tarot cards and tea leaves, fortune. Tarot became a popular entertainment, sparking up friends outings and house parties well before the Covid cut off […]
Attention disrupted: grow resilience in the age of distractions
Attention can feel surprisingly spacious, almost boundless. It can be focused but also divided (multi-tasking, stress), and certainly it can be disrupted by various causes. Yet, ironically narrowing your focus […]
SHA wellness: inspire balance on Costa Blanca
Inhaling with the whole self the tender hues of moist air, indulge in a rejuvenating journey at SHA, where you will daily learn how to balance yourself for an enhanced […]
Inner Calm: Learning the Art of Chinese Calligraphy with a Master in Beijing
Learning the art of Chinese calligraphy with a master of the craft was on my wish list for a few years. I only wanted to study with someone truly eager […]
Tel Aviv, a poem
The wet, salty breeze of the Eastern Mediterranean gusted my hair into bohemian nests. As if the naturist body sublet its beauty in the imperfect form to my nonchalant joy. […]
Liberty: indulgence and illusion of a bohemian mind
Poets and philosophers, the deep free souls of myriad kingdoms, republics, commonwealths and other forms of geographical identities, wrote about the desire for liberty. Politicians entered the quest, playing with […]
Forest Bathing by Dr Quing Li: BETTER MIND, MOOD AND HEALTH FROM THE FOREST
The Japanese mindfulness practice shinrin-yoku, known in the West as forest bathing, fascinates scientists as much as wellness devotees. Like with anything enhancing our health and happiness, the literature on […]
IKIGAI The Japanese Secret to a Long and Happy Life
Ikigai can be translated as life’s mission and understood as the reason for waking up every morning. The Spanish authors Hector Garcia and Francesc Miralles paired their knowhow and skills […]