Mindfulness: tame your life and savour every day
When we open the doors into our consciousness for certain ideas,we let them shape our worldview and the individual sense of happiness. Mindfulness guides us.
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Attention disrupted: grow resilience in the age of distractions
Attention feels light, it frees your mind from contesting ideas, the reel of thoughts that does not cease. It can be focused but it can be divided (multi-tasking), and certainly […]
Inner Calm: Learning the Art of Chinese Calligraphy with a Master in Beijing
Learning the art of Chinese calligraphy with a master of the craft was on my wish list for a few years. I only wanted to study with someone truly eager […]
Tel Aviv, a poem
The wet, salty breeze of the Eastern Mediterranean gusted my hair into bohemian nests. As if the naturist body sublet its beauty in the imperfect form to my nonchalant joy. […]
Liberty: indulgence and illusion of a bohemian mind
Poets and philosophers, the deep free souls of myriad kingdoms, republics, commonwealths and other forms of geographical identities, wrote about the desire for liberty. Politicians entered the quest, playing with […]
Forest Bathing by Dr Quing Li: BETTER MIND, MOOD AND HEALTH FROM THE FOREST
The Japanese mindfulness practice shinrin-yoku, known in the West as forest bathing, fascinates scientists as much as wellness devotees. Like with anything enhancing our health and happiness, the literature on […]
IKIGAI The Japanese Secret to a Long and Happy Life
Ikigai can be translated as life’s mission and understood as the reason for waking up every morning. The Spanish authors Hector Garcia and Francesc Miralles paired their knowhow and skills […]
Hiking the Como Lake hillsides
Nowhere can we socially distance more effectively and enjoyably than when hiking in nature, ideally on the less-trod trails. Como Lake hiking surprisingly offers plenty of authentic escapism from its […]
Sound, a poem on the comforting vibrations in our ears
I wrote a few poems on slow life, mindful encounters with the everyday, and touched on the emotional challenges of relationships and being with others socializing. Our world has reversed […]
Full Moon Alive
A sleepless night during my second full moon quarantined on Miami Beach, stirred this poetic outpour. My bedroom has a panoramic view of the Atlantic ocean (I’m blessed and grateful), […]