Millennial tea trends
Like fashion, food and wine, tea is also submissive to by consumers driven trends. Although certain traditional popular tea styles such as the milky black Hong Kong tea, Chinese and […]
Like fashion, food and wine, tea is also submissive to by consumers driven trends. Although certain traditional popular tea styles such as the milky black Hong Kong tea, Chinese and […]
The cookbook Fermented foods for vitality & health draws a digestion and immunity boosting inspiration from around the world. Dominated by European recipes from the Mediterranean (Egypt, Croatia, Greece, Italy) […]
Ayurveda, the science of life and the oldest healthcare system, was born about 3,500 years ago in the Himalayas. As the first holistic medical approach, Ayurveda never separates the mind’s emotional tensions from our bodily aches and the surrounding environment.
The Japanese mindfulness practice shinrin-yoku, known in the West as forest bathing, fascinates scientists as much as wellness devotees. Like with anything enhancing our health and happiness, the literature on […]
Voluntary fasting is not just a religious practice common to most faiths and serious yogis, but it is a natural tool for improving your health. Not eating or consuming very […]
Either for health reasons, sustainable performance for athletes, during pregnancy and breast feeding for women, coffee substitutes intrigue these mindful of their consumption. The side effect of caffeine brings about […]
Ikigai can be translated as life’s mission and understood as the reason for waking up every morning. The Spanish authors Hector Garcia and Francesc Miralles paired their knowhow and skills […]
An Apple a Day is a scientifically curated book by Joe Schwarcz, Ph.D. that brings the much needed clarity to the myths, misconceptions and truths about the foods we eat […]
Should I go paleo, vegan or detox? Probably, like most people enchanted by the next superfood, you feel quite confused when dwelling on the idea of a healthy diet. If […]
Organically certified produce doesn’t mean that it is toxin-free, neither it guarantees zero pesticide residues. Why is that organic lifestyle is not enough?