Ancient, tested mindfulness practices from the east Meditation can be difficult, too high a hurdle to jump over without collapsing during the time-consuming failing attempts. It reacquires discipline and practice. […]
An Ayurvedic stay at this secluded Four Seasons Resort is taylored to ground your Vata energy, tame your Pita fire or elevate your earthy Kapha, that are indidvidually assesed by in-house Ayurvedic physician.
What a gorgeous tranquil location to detox and rejuvenate the aching, ageing body. Chenot Palace Weggis is the first wellness outpost in Switzerland of the well-established health retreat founded by […]
For Mayan jungle vibes alongside powdery Caribbean sands on scarcely developed precious grounds of the Yucatán peninsula, Hotel Esencia invites with its boutique design merging glamour of the decades past with something a […]
Healthy Tulum food is easy to get in this millennial cool destination fit for cosmopolitan good looking tribes. Plus, my food guide to the best Tulum eats would not be complete […]
The Moon has fascinated humanity ever since our eyes opened to the changing, cyclic pattern outside in our natural world. From the ancient Mesopotamia, Babylonia, Egypt, China, India, from the […]
Spiritual sensibility is elevated by fasting. As the body has nothing to digest, and the mind is tired, the spirit floats in a new dimension. If you reached the higher […]
Learning the art of Chinese calligraphy with a master of the craft was on my wish list for a few years. I only wanted to study with someone truly eager […]
Attention can feel surprisingly spacious, almost boundless. It can be focused but also divided (multi-tasking, stress), and certainly it can be disrupted by various causes. Yet, ironically narrowing your focus […]
Marrakesh also known as Marrakech by the French has by far the nicest airport in Morocco, world-class conference facilities, and superb quality accommodation fit for all budgets. The ochre oasis in […]