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Ayurveda: nourish your body and soul for lasting health

Ayurveda, the science of life and the oldest healthcare system, was born about 3,500 years ago in the Himalayas. As the first holistic medical approach, Ayurveda never separates the mind’s emotional tensions from our bodily aches and the surrounding environment.

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Harmonising Ayurvedic retreat in the Maldives

An Ayurvedic stay at this secluded Four Seasons Resort is taylored to ground your Vata energy, tame your Pita fire or elevate your earthy Kapha, that are indidvidually assesed by in-house Ayurvedic physician.

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Cinq Mondes Spa Monaco

Evoking the “five worlds” that meet in one cocooning location, the Cinq Mondes spa in Monaco invites to be enveloped in a blissful pampering of the soul and body. Recently […]

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Sensory awakening during fasting

A gong sound bath vibrated so deeply throughout my body that my senses of hearing, touching and seeing merged into a unified instrument of sensory awakening. Something else was happening, […]

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