On awareness: find spark of life through love

It seems that lasting success is largely based on awareness of reality and love. Balance is the golden key, yet is it even possible in love? Not only talent, hard work, luck or ruthlessness anchor fortune, but loving, intimate support respectful of each other’s space, being conscious about one’s emotions while being connected with what is happening around level up in realistic wholeness.

Money and fame don’t feed the soul, exchanging true love expands it, so we need it, seek it, worship it. In great art — from cave drawings to the increasingly rare comforting glimpses in contemporary expressions of creativity — hard work grounded in love inspires. At its stirring best, art motivates us not to repress our emotions.

Awareness of loves

We use the word “love” for distinct feelings that expand time and involve multi-levels of intensity. From the crazy irrational love when you don’t even understand each other’s language, parental love, caring about others, self-love, physical passion, intellectual enamours, artistic connection, aesthetic adoration, comfortable situation, personal identification, to responsible dedication — the vessel of love is bottomless.
Love only has boundaries if you’re rational about it, and there’s even that kind of love.
Mostly though love defies your comprehension, no logic can control its expansive inclusiveness.
It’s about your relationship with something not necessarily someone else.
Jazzy feelings.
It plays as it wants, improvises even and might not be in sync with the other musician(s) at all.
Love can betray, give, take, elevate or burry you into a dark, lonely and rejected place.
Unrequited love can kill you. Just witness it in the opera.
Too much loving suffocates you.
There’s hardly the perfect balance in love, because of its prevalent irrationality.
It’s extremes often, but it also can be constructive when you keep some distance from it.
Too much attachment squeezes one into the corner, into avoidance even.
Lackadaisical relationship sinks you in a frustrating wreck of not getting what you’d desire to give. Sometimes, some of us are so eager to give so much, other times we are so empty that we can give nil to the other. It’s about timely synchronicity.
It’s the dance in the moment you are only present with the partner, it’s a sleepless night in desperation.
[Obrigada, bossa-nova you always inspire me, so did the wonders of dance performance.]

French sculpture art by Jules Cheret
Music, opera, poetry, contemporary street art and yoga are abundantly filled with love messages. Ruling high above all of these loves with somebody or something – the other – is the only independent and unconditional love – the love of yourself.  Why? “The only thing that never changes is awareness. We change, our personality changes, as do other people and things”, said one wise, well-travelled healer I know. Awareness of your love is the only thing you can control. The hearth must be kept warm.

As I dove into references, I realised that such wisdom has been shared across distinct cultures for millennia. Respected sages like the poet Rumi and the 14th Dalai Lama tapped the secret for contentment. Confucianists accept that some things are beyond our control. And it all makes sense.
YSL Love cardsBuilding on the learned discourses of the Greek Stoics, Cicero, the Western history’s most celebrated Roman orator pondered happiness in his book On the Good Life. Paying respect to Plato’s wisdom, Cicero’s elemental message piercing through his work was that “all wise men are happy”. In the process of reading this work my awareness was set to absorb and accept this existential essence. The Stoic dogma of love not being able to deliver eternal happiness is about the dependence on the other. The other living being can change, get sick or die, but all you can have for your entire life is independence of your own love for yourself. Happiness is a choice, and it is the acceptance of yourself. Epictetus would nod.

From our contemporaries, Alain de Botton calls this loving dependence an immature love in his best-seller On Love. Matured, love accepts oneself, the other’s space and this is the road to happy life.

Rainer-Maria Rilke nailed it: “Love consists in this, that two solitudes protect and touch and greet each other. What we call fate does not come into us from the outside, but emerges from us. I hold this to be the highest task for a bond between two people: that each protects the solitude of the other.”

Contentment with one’s purpose is a primordial force that is desired by all savvy mindful beings. I wrote about the art of happiness recently, yet I felt that there was much more to be learned. The nagging gut feeling that more musts be said, taught me that not everything is beyond our control. By allowing awareness, purely being, we can take control over our sense of contentment.

There are some gifted people that inspire an in-depth talk, an outpour of our true self, and put us at such an ease that we let go our defences and accept pure reality. Eloquence is useful only when we enrich our knowledge, not just for the sake of filling time and space. So is the inner voice inside our heads. If overused, fatigue overwhelms us and depletes the life’s vital energy to be happy, love and create contentment. Take it easy with words and deeds.
Love and happiness
I am hinting on an apparently omnipresent foe, a perilous companion that distinguishes us from other living creatures on Earth — the evolved human mind. The thinking head sets hurdles to our attainment of happiness. Even if the desire was as strong as the roots of perennial grass, we are constantly seduced by the snake to fail ourselves.

If we don’t open our minds to reality through direct experience, awakening, then we may scavenge on the debris of thoughts on repeat and in vain. But you won’t find the answer in these messengers of intelligence, competitiveness, doubt, worry (anxiety) and other emotions. The only aspect of human life that never changes is the awareness of being. By raising to higher consciousness we evolve beyond the emotions that do not serve us.

Due to the perceived cycle of existence, nobody will probably ever prove if this element ceases to exist, for its nature is ethereal. Perhaps, like the more commonly discussed soul, awareness continues its journey beyond the deceased human body, who knows? Religions and the mind’s ceaseless hunt for reasoning cash on this ego-borne vanity. Ego is the major adversary to our happiness though. Trust is friend of love. It can be difficult to plant in one’s life, but since love is one of the essential human needs, we must cultivate trust in others and ourselves.

street art in Athens

Street art: Symbols of LOVE in Psiri, Athens

CREATION: POURING OUR EMOTIONS OUT VIA ART

A stark example of the workings that our happiness-defeating mind employs can be the tendency to selfishness. Where empathy and unconditional love are not present, selfishness rules. When we dive deep into our mind, we can feel lonely. Of course, if we are so hedonistically concerned with our Self, it is a lonely place. Selfishness may make us illusionary feel better in this solitary misery. Again the key is the amount and other balancing forces. Unconditional love is naturally present in us. Nature made it so for the sake of continuity.
Love and religionNietzsche quote

Life cycles unbound and penetrated through awareness

Our mind dives into positive or negative periods. During the high times we are elevated, intoxicated and attracting others with the perfume of our happiness. We make art, friends, lovers, and just enjoy the pure being in joy. Were dance through the every day.

In the negative captivity of our mind, we estrange ourselves from others and contemplate the dark sides of being and thinking. Often, this is an emotionally charged period for mind-opening art to be created in solitude. Whether it is a way to self-healing, an urge to remedy the sorrow and loneliness through the medium of painting, sculpture, music or a script, is disputable, but for some it works.

Turning to pen and paper, a computer, a canvas or a matter to mould with one’s hands can feel therapeutical. It is a tool to awareness, the medium opening sorrows to flow out to the outer space. Whether you consider yourself a creative humanist or not, express yourself through whatever medium appeals to you. It brings about the awareness of being that we need to cultivate happiness. Plus, it clarifies your current position and brings you closer to feeling fulfilled in reality. Penetrate into truth, into what you have, not what you think that you should do or have.

This is what fascinates me about art. Beyond duality, the colourful complexity of humanness painted, sculpted, written or in other way formed strikingly. Yet, I feel that today there is too much negativity in art. We live in yet another cycle of the age of darkness, change is emerging and we are being challenged. More than the pure admiration and love of beauty, proportion and reflection in the mundane physical and ethereal world, many artists today put their negatively charged emotions into their creations, and it hurts as some of us connect with them through their work.

Japanese boat

THE JOURNEY TO REALISATION of AWARENESS

Some of us need another person to show us THE TRUTH. Our mind selfishly and unscrupulously guards enlightened clarity from our awareness. I am not talking about a religious guru, a well-read psychologist, by theory-burdened philosopher, but an authentic sage, whose life’s experience can summon millennia of wisdom to our current state of being. A yogi or a monk might get so enveloped in their meditation that the life’s essence may swoosh like a rabbit crossing the path right in front of their closed eyes. An intriguingly wise, mature person that I met very recently pointed me to the direction that I deep down already knew. We connected and my instinct reawakened. In spite of my degree in psychology, I was unable to decipher the nature of humanness prior to this wholesomely feeling encounter.

kanji

The realisation did not lay in my reasoning intelligence, the thoughts, but in being able to simply realise myself as a vulnerable being. The fog that covered my life’s journey cleared out. I savoured the pleasure and joy in wine, but it did not to last. Tipsying through wine daily is unsustainable to one’s truth and well-being.
I had to search for happiness elsewhere. Through years of marriage I learned that love for your other half is beautiful, but not a cure to loneliness and a road to fulfilment. It is not enough. We must start inside, by getting acquaintance with our true selves. For this we need regular space in solitude. Create this me space.
The awareness of surrounding beauty Mediterranean sea
DEFYING PHYSICAL PAIN: MEETING THE AWARENESS IN LOVE
What he was about to tell me would change my life, profoundly. Our doubts should not be pondered about, because one would engage the one enemy that constantly fight in our heads – the mind. And this is where he started: First you must love yourself, be aware of your true being, and let go off distractions.

I came to see him for my leg pain. I was not even for a minute thinking about meeting someone so spiritually powerful. He was a physical therapist and mastered the craniosacral methods of fixing inner misalignments by gentle engagement. We talked, and I experienced something almost magical: the extraordinary awareness of simply being resolved within seconds my pain.

Not easy to do, but without the mind’s forcing ego, this is the most natural, comforting and contentment inducing experience any human can allow for one’s self. Ancient taoist teachings described and guided its followers to its essence, the tao. Letting go off the ego whispers of the mind, analysing, comparing, discrediting, approving, and in other ways intersecting life’s smooth operations, feels blissful.

Liberating. Isn’t pain a prison? Hope and faith was one efficient remedy used by religions. Yet, there are many methods today that can free you from physical pain by connecting with the emotional disruption within yourself. Psychosomatic health issues are more common than accidents and injuries and there are more professionals who dedicate to healing through this holistic approach.
Buddha statueTete de Chien
Just for a split of a second …” he said, and the surreal energy he transmitted suddenly took over my constantly streaming mind. Ah, I stared as if I was stricken by a numbing shot, feeling weightless, worry-free and strangely unfamiliar with myself. He smiled and softly spoke, asking me to describe what it felt like. What IT felt like? I had to figure out what I was just experiencing. It felt amazing! The worries in my mind were just gone. He explained that he uses a Tibetan technique orally transmitted for centuries of asking divergent questions so the respondent thinks “in different directions, the alternatives”. It allows for your personal connection with the vast space of your presence.

We usually just use our mind too much. You must know the heavy feeling inside your head. The shame is that we do not let the rest of ourselves to manifest – the spirit, the natural state of oneself. I experience rather often the glimpses of this weightless, connected state while in nature. Alone, exposed to the raw elements, the natural cycle of an effortless being, I felt connected with the universe, that awareness of pure beingthat heals.

This calming technique can be stronger for me than just deep breathing from the yoga tradition, and is different from meditation. The latter is the control of thoughts, the non-attached observation of them. The mind is engaged, but the awareness of pure being is different, it is letting go, completely. The Japanese call it nothingness. As I wrote earlier, its healing power is enormous. The boulder drops, all problems, ego, disappear and we regain happiness. The moment of connection with one’s true nature. This state is the only aspect of life that never changes. IT gives us the much needed moment of distancing ourselves from a bad, transient situation. Just be and that will solve all your problems! 

Judgement also comes as a habit from our ego that spoils our joy of being.

CREATE A GENUINE RELATIONSHIP WITH YOURSELF
Psychology is obsessed with the self, ego, consciousness, subconsciousness, and all that is focal to the mind. It can illuminate some dark alleys of life and our behaviour, but it misses the point. The best way to help oneself, to feel better is to step aside of one’s emotional turbulence. It will pass, any emotion that is present now will not be here forever. Jungian depth psychology goes deeper by allowing for the unconscious to be revealed, and thus understood through our individual awareness.
Love yourselfstreet art in Athens
Love of oneself should be a prerequisite to entering society. I am a tough, independent hard worker, but I cried, when I realised that I did not love myself just because I was not feeling worthy of love. Without connection, there is no binding to the loved object, no commitment, no relationship. We must nurture our relationship to ourselves, and only then we can allow ceaseless happiness to penetrate every millisecond of life. We live in a collective. The Dalai Lama knows that by sharing his happiness, he can sustain his own joy, it is reciprocal, karma. But you must discover it yourself. One can point you out there, but you must experience your inner reality, the awareness of self love is liberating! BE LOVE

INTELLIGENCE SHARES LOVE: Einstein loved nature

Mindfully reflecting upon one’s life experiences or meeting an enlightened thinker, being with music or observing nature with clear awareness, only a few paths spark the potential for harmony and happiness in the world. Whether you are a Christian, Muslim, Confucianist, Buddhist or atheist, we all tend to agree that genuine love breeds kindness and compassion. Reason is only one part of us, and rarely leads to joy. Love is what we must ultimately seek for peace and happiness. Above all, love teaches us how beautifully levitating is selflessness.

YOU will not find contentment in any specific location. IT is not about the place, but about your mindset. We are happier in some places than others, such as being in nature on our own. Latitudes and longitudes do nothing much, we are not vines. The energy we feel in our mind is unique to humans. We create awareness when we are comforted, we stop thinking and start purely enjoying. Like an orgasm or looking at your newborn baby — in that moment you are just being love.

Awareness of being, compassionate love of yourself, and the wisdom of practice are the three pillars for lasting happiness. Radiate love and others around you fill follow. Spreading such contagion is the best action with which one can contribute to a better, peaceful and happier world. We are all heroes. Just overcome the hurdles of the ego-mind and open yourself to being happy. Give joy to others.


The Paradox: Do nothing to restore your sense of wellbeing

Do nothing for a day. Clean your head to create space for clarity, creativity, and as a side effect, you may also reduce your carbon footprint, at least for this day of nothingness. Our modern urban hectic lifestyles often push us to our limits. If being ceaselessly active and productive makes you feel good, keeps your life in balance (which is highly unlikely since hyperactivity drains energy according to the rules of physics) and does not harm or deprive the people around you (harmonious relationships make us happier), keep going. Otherwise, if you sense that you are losing track and life’s purpose masks itself in hazy distance, keep reading as you probably need grounding, at least, a bit.
zen temple
Imagine a train speeding in front of you and you are running after it, in vain, attempting to reach happiness or success, either of these desires being transferred inside the train’s wagons. Now, you feel like you are loosing the strength to run, you cannot accelerate anymore.
You might think that it is time to stop, and perhaps wait for the next train and hope it will match your own ability to run alongside it and board anytime. In my poem See Sea I dress the awareness of becoming. Yet, this is the train of life and the tracks are setting its direction, so now you must think thoroughly about ‘How do I catch my real, happy life, the train with a more enjoyable landscape going in a pace that allows me to savour the journey (beyond its certain destination, the obvious necessity – the death)?’

Here are some solutions that worked for me and you can to start with:
First of all, you must learn how to be consciously here, aware of NOW.
Assess your state of consciousness.
What are you not aware of? The sounds, smells, physical things, taste, your thoughts
What did you choose to focus on instead?

Any emotions creep out?

What are these and why do you feel them?
Fall leafs at the garden in Japan
Recently, I stayed at a countryside ryokan, a traditional Japanese inn where calm, reflection, connection to nature, ourselves and the terrestrial human existence resurface from the overcrowded inner space of our modern psyche. While dipping deep into the hot spring bath daily, the steam purified my skin as well as my thinking. A genuine, thorough and meaningful sense of spiritual bliss suddenly descended from the surrounding forest upon my mind.

I realised that sometimes in doing nothing we can achieve more than through vigour and planned activity. The ropes of anxiety suddenly loosen up and we are freed to do and embrace what is truly important and fulfilling. We regain the sense of wellbeing we had lost.
Further, we learn more about ourselves by going deep. Not just floating on the surface, but diving in to discover the immense potential existing in the psyche’s deep waters. For such an enlightening experience we have to reserve time. Making ourselves looking constantly busy is like a disease that rarely benefits anyone in the long shot and people who matter are turned off.Furo Japanese traditional bath at Amman in Tokyo
Millenia of knowledge and experience in support of slowing down

Most of the leading religions grasped the millennial wisdom of the crucial impact of reflection and relaxation.

The individual’s relaxed state influences also our collective social well-being. Reserving one day each week for rest and family makes one a more whole person as well. Christians have Sundays, Jews Sabbath, Muslims Fridays, and Buddhists meditate daily. It is essential for humanity’s sanity to be with your loved ones and with yourself free from work and the usual daily life distractions. The doors to your inner world of thoughts, desires and dreams are open. By going to the church or just praying collectively or alone, we can create a meaningful silent conversation between oneself and the divine. The non-committed to any faith need to include self-reflection and a labor-free day in order to be in peace with one’s mind and the changing world.

Aside religions, many cultures have established social acceptance of nothingness.
Far niente, the Italians are known to employ the sweet secret of enjoying the moment in their lifestyle. Guilt-free and nonchalant. Across the border, the French paradox may not just dwell in imbibing bottles of wine, incessantly smoking while only nibbling on pain with foie gras or fromage, but in their enviable two-hours lasting lunch breaks and space reserved for friends and family.
No rush, calm down your stress hormones, soften the heartbeat and install awareness of shared existence. The long-living people of the blue zones, that I wrote about in my first musing, do not rush anywhere. Their pace of living is manageable as they find satisfaction in their natural surroundings – from the islands of Okinawa through Sardinia to the laidback Costa Ricans, healthy centenarians are an ordinary presence.
Eastern philosophies now popular in the fatigued West highlight nothingness as the path to ultimate wellbeing. From Tao in China through Zen in Japan to the Buddhist Laos and Thailand, inertia is praised over intervention with the nature’s status quo.

The beauty of bonsai
Sophisticated ancient wisdom applied to today’s life

The essence of zen is to blend in within the landscape (our surroundings), which also means adhering to the “original state”. That may well mean that by excessive activity and unnecessary change we divert ourselves too much from our original self and our root place in the world. This can skew tremendously the balance scale of existence as we know it. Yin and yang still curl into the modern beings’ consciousness as the ultimate answers to a satisfied life. Through reflecting upon oneself and emptying the mind as happens during meditation and mindful observation our untapped wisdom awakens.
On your day of nothingness, you flow, like a warm summer breeze, smoothly through the waves of hours, no commitments. If you encounter any setbacks then the following ‘grounders’ can help, they are the rocks you can grasp or lean on for support.

Tea drinking in its natural simplicity and slow motion with your hands can facilitate the entrance inside one’s self.
Walk, hike or swim in nature. In a busy city, one needs a calm area, a park, an early Sunday morning before the crowds arrive.
Emptiness, simple design and spare floral or plant decoration can become helpful triggers to rest the flickering mind.
Koi pondAutumn in New Hampshire
Architecture which has strong zen spirit aims to create a “pause” for the passers-by in the modern hectic environment (the Aman hotels’ secret is out). Xi Wen Tai, a Taiwanese architect and lecturer, took the concept of the Buddhist “three doors” into his creation of contemporary temple in the commercial zone of the city of Taichung. The building captured the three phrases in Buddhism that stand for wisdom, compassion and relief which are also the three doors to escaping from worldly worries.

A simple addition of a fish pond in front of a restaurant or creating an airy and spacious entrance lobby in a building also can relieve human sorrows, if just for the moment.

Art wields an immense power over our minds, so we can use it to tune into the nothingness of the day.
Stopping and experiencing our surroundings, the view from the window, the freshness of the air jetting through our lungs, the texture of skin, the material we wear, softness of the chair we sit on. Exploring our sensations teaches us as much as a good book.

If you still crave outer knowledge, then research any topic that really interests you. Work or ticking offs on your must-do-lists are off the “no schedule” day. Instead, indulge in pursuing your genuine interest that you would otherwise neglect because of its ‘unproductive’ character. Taste the differences between the salt around the world, birds in Florida, photography, poetry, endangered species or tribes, anything that rises your own curiosity.
On the day of nothingness, think about your placement on the Earth, your connections and interactions with nature and the world at large. Is your lifestyle sustainable? Are you being too selfish? What about the future generations? Perhaps, only loving parents can understand this concern, but if you connect with the environment, you will too.
sunset over the ocean

Do nothing: Good for our planet, good for us

As the climate talks in Parisian 2015 reached the binding commitment (for how long? sigh) of our mutual responsibility for the Planet, each of us can contribute to common wellbeing by incorporating a day of nothingness into our weekly schedules. No cars, planes, cooking on heat, meat and processed foods, chemical cosmetics, biodegradable instead of plastic packaging, imported goods from faraway countries and above all no shopping. Buying new garments and gadgets which one does not need but rather just want, pollutes the world in a sneaky manner. Apparel production, constant release of the upgraded hardware and marketing to buying new things without needing them, adds scars to our dirty environmental destruction. As the global pandemic reduced our footprint, so shall we remember that keeping some of the reduced activities was good for clarifying our values.

More stuff also pollutes the mind. Having too much to choose from, busies us with vanities. In what we are told to believe that nourishes and improves our wellness may do us more damage than good. In a recent opinion piece of the International New York Times, Nicholas Kristof, pointed at the danger of multiple unregulated chemicals in our daily lives that are now being proved to harm us. These endocrine disrupting, artificial substances were linked to altering healthy reproduction, affecting diabetes and various cancers. Reportedly, your clothes, cosmetics, furniture, cleaning products and even your grocery receipts are tainted by these invisible toxins! Now, your and your family’s health is in danger and you won’t undo by just eating organic. These studies were published in the British Medical Journal and other respectable outlets, trust them. Living green is better for our health.
Do nothing on the beach in Maldives
As I am finishing this editorial, I am swinging in a hammock, surrounded by beach gardenias, coconut palms and curious lizards. Listening to the ocean whistling into a steady stream of water in my background, I am happily captured in this space of nothingness. I just landed in the Maldives, the 800km stretch of coral reef islets in the wildness of the Indian Ocean. The situation lends itself to doing nothing. Read more about my ayurvedic balancing retreat in the Maldives.

Sure, where one can find peace more easily than in the full embrace of nature? The Earth remains for all humanity the grounding medium of our inner peace. Yet, it is the mind, the strength of our thoughts that can transfer us to this earthly paradise without needing to be physically present. While, most of us cannot escape the urban factory of hyperactivity, we should regularly try at least mentally to do nothing for our own good, even the kids need a brain break. Zoom out to zoom in.


Future of food: seeking connections

The year 2015 will, hopefully, like a meteorite falling from the Universe divert the attention of humanity to our plates. The Expo in Milan heralded its theme “Feeding the Planet, energy for life” to the worldly audience, so Italy has become the epicentre of the quake for the global food movement. The World Expo highlighted the issues with feeding healthfully the growing global population. If possible sustainably, so food for the future generations is safeguarded.
When talking about future, we must consider the present situation.
There are two billion malnourished people, while one billion is overweight, and about a third of the food produced in the developed countries gets wasted. In the current situation it seems that all we need to do for an almost perfectly fed world is to fix this calculation so it equals ZERO. The UN ‘Zero Hunger Challenge’ alerted the visitors of the Expo in Milan by making sustainability the focus of the new millennium – promoting breed and plant biodiversity, reducing food waste, and balancing the ecosystem that through our activity has been miscalibrated by the profit and quick fix driven troop of multinational heavyweights (McDonalds, Coca-Cola, Burger King, Danone, Kraft, Nestle, …).
Wheat before harvest

Corn-fed landscape of monocultures

Did you know that the most widely planted crop in the world is corn? Not grown for us, but for the animals and even fish, that do not have their digestive systems suited to this grainy feed. As a result of feeding the cows grains they suffer tremendous digestive discomfort and pain. What is unethical is that we may eat some of this corn-fed flesh, but a large proportion of it gets wasted in the process from slaughtering, storage or transportation, to throwing away unfashionable cuts.
Since corn is cheep, all possible derivatives from this often genetically altered crop are used in manufactured foods to sweeten, homogenise, thicken or otherwise manipulate the heavily processed product. That is one of the major factors of the drastic food price drops over the past half century. The manufacturers feed us with vastly unnatural colourings, fillers, and stabilisers, while the real food content is minimal, as if it were just a seasoning on the long ingredients list. The US food corporations are still the food processing gurus, and Europe with Japan did not linger behind. Recently joined by developing countries, the development’s magic mantra seduces to such irresponsible misleading shortcuts.
Corn art at World Expo2015Chart of decline in biodiversity

Nature vs “Frankenstein” science

The future challenges us with concerns about food safety and its availability to the ever increasing global population. Yet, the volume of the voices demanding ‘clean, real’ food is higher than ever, enforced by the bass-booster of the information age.
Does the future of food nest in the so called “Frankenstein” science (better performing GMOs, lab meat)? On the contrary, will we flip back to the ancient, self-sustaining, low-scale farming methods, organic agriculture, seasonal eating (for the affluent, while preserving foods for the poor with time to spare) and pastured animals?
Echoing the environmentalists, sustainability-seeking and animal rights-fighting groups, the popular culture now seems to forge a global movement alerting the established multinational companies and corrupt governments towards more fair, nature and animal-friendly approaches to feed humanity. The increased popularity of organic groceries, local farmers markets, vegetarian and entirely plant-based diets, and the calls for transparency hint towards the new-old directions of our food system. This anti-homogeneity movement (such as the Italy-born Slow Food) could balance the excesses of modern mass production that pollutes the environment and is often detrimental to our health. As ironic as it may sound, after a century of limitless exploitation, for our own benefit we start to crave what our great grandparents had – seasonal & homemade food. Is this though a realistic path to the global food stability?

Learning from recent history: global solutions to stability

Power struggles combined with scarcity of food lead to unrest, wars and deaths. This ultimate survival assuring phenomenon still holds true despite the deceptive changes in improved fertility and thus availability of food since the past century.
Post-wars industrialisation and the mass exodus of people from the countryside to big cities created the need for food produced by someone else and conveniently delivered to one’s work or home. In swelling cities the soaring popularity of convenient frozen ready-meals, quickly microwaved and even faster consumed, set the foundation for serious health problems such as CHD we face today. The homogenous processed flab of a meat patty tastes like a cardboard, but is cheap and accessible to most diners with no spare time to cook in the fast-paced “developed” world.
Technology progressed, and with the “Individually Quick Frozen” procedure in the late 1990s the energy consumption was reduced mainly due to this minimally processed technology. The innovative bug never sleeps, while it ushers both positive and negative changes to our everyday lives. Therefore, we must be vigilant and critically assess all novelty.
Heirloom tomatoes a la "ancienne"

Omnivore paradox: Acceptance vs familiarity

Ingrained cultural values and tendencies oscillate between traditional ingredients and dishes and the ‘omnivore paradox’. While Italians more likely stick to pasta, Chinese to pork and the Argentines to a beef assado, the natural diversity introduces new foods into our diet and we can either accept or reject them. Yet, the access to a wide range of ingredients consumed in a rotation of seasons should interest the growing population if better quality is to be secured.
Tasting the sweet white asparagus in spring, honey-reeking cantaloupe in July, ripe figs in August, salivating from the aromas of the fresh porcini in the fall, and marvelling at the weirdest shapes of heirloom tomatoes, are some of the pleasures we were missing at the endless supermarket rows. Ironically, filled with often very similarly tasting produce (salt, sugar, water), they do not offer much. We should reconnect to the web of food relations including respecting the nature’s seasonality.
Challenging our survival instinct in the near future might be: rapidly growing global population, disrupted climate, more frequent natural disasters such as floods, droughts, wild fires, earthquakes, and other calamities.
Our survival is ultimately our responsibility, and food-wise it depends on:

  • how we affect our climate, but also how climate changes naturally itself and how we can adapt to it
  • how do we affect our landscape and how the animals and crops respond to it not just in terms of their growth but also the nutritional availability and density of their meat, milk, eggs, …
  • cleanliness and temperature of our seas and oceans and how it shifts the food chain in water’s realm; but also how sustainable are our fishing techniques (trailing leading to by-catch, antibiotics or unnatural feed introduced through fish farming)
  • how do we directly affect the animals that we consume – grass-fed beef contains healthier fats than grain-fed, etc.

Climate is a whimsy shaker of our already quite unpredictable life. Whether our terrestrial activities further volatilise it (for example leading to more droughts and consequently less water to grow and farm our food) or its moody behaviour is a natural cycle we cannot influence, we need to find solutions to secure our food supply. Water demanding crops like rice, and higher in the food chain – meat fed with plants like corn, need to to be reduced in favour of the less ‘thirsty’ ingredients. Seasonal eating could also minimise the impact of the greenhouse gases in excess generated through production, transportation and the longevity extending packaging of supermarket foods.
Landscape and soil are sowed green with the magic drops of water that nourishes the plants. If we deplete the sources of our ground water, then any “green revolution” (introducing sprawling monocultures and water-intensive planting) as it happened in the 1960s Punjab, India, will turn into a natural disaster. Concentrated chemical residues not just burden the soil, but they ultimately lead to less of total food produced from an acre of land. Closer to our fork, a third of total food produced globally is wasted. We need to rethink how we treat leftovers so we can feed the hungry.
Pollution of our soil, waters and the air undeniably worsens quality and safety of natural produce. Eating fish was promoted as essential in a healthy diet, but the level of mercury in predatory fish is so high today that pregnant women and small children are strongly advised to avoid their consumption. Arsenic in the soil poisons rice, and nuclear plant disasters pollute tea leaves and other crops grown in the proximity of places like Fukushima in Japan. What seems to be healthy on the superficial level, can be sickening when consumed regularly in large quantities.
Food could be a medicine as the ancient Chinese and Greek sages observed, but as the dose casts its spell, the once curative food turns into a poison. Some progressive chefs, between them the most influential chefs in the world, study the effects of pollution on our ecosystems, and ponder over the future plans for their restaurants. The three Michelin stared Italian chef Massimo Bottura created a murky plate of bait fish, squid, oysters in a calamari broth titled ‘Pollution‘ as a “meditation on the transition between what we know today as seafood and what seafood will someday be.” As he demonstrated, the chefs will find a way to create tasty food from anything that remains.
An increased demand for certain popular seafood and industrial fishing has reached the limits of the oceans’ natural reproduction capacity. Read more about the state of our oceans in Dan Barber’s book The Third Plate.
Our popular source of protein, meat, had been altered from its natural form through chemistry. Feeding animals with growth hormones and antibiotics is not just unnatural for them but we ingest all of that through our meals. The consequences may be an antibiotic resistance, alterations in our immunity, and perhaps even of our DNA. Eating much less meat and animal produce will be necessary for the future. Considering that during the past 50 years, the global meat consumption increased fivefold, and that protein hungry population is growing, we will need to cut down. A side benefit for health perhaps reversing the obesity epidemics and reducing CHD are complementary.
Sustainability, organic agriculture and keeping the growing population in balance is costly, but as the world is getting richer at the same time we can speed up our return back to nature.
MAKE out in Culver City

Meet the influencers

The human loudspeakers raising awareness and spurring trends in our eating behaviour are:
Media. Not any more limited to publications with large circulations, the internet with popular blogs are more open to discussion and self-publishing has never been easier. Fashions in diets such as raw-foodism, vegetarianism and vegan eating are widespread, and the increased amount of literature including cookbooks and specialist lifestyle magazines, offers better alternatives and endless options. The rule number one for most media is to publish regularly and to grab readers (viewers) attention. They nourish the users curiosity about novelties.
The media also reflect the popular voices and the past decade saw the launch hundreds of magazines devoted to sustainable lifestyle. Healthy eating is now not just the concern of mothers raising children, but also of many childless professionals and the ageing population. Having more years to live healthily requires better nutrition and this trend will probably increase in the coming decades. Even fast food is turning into an expensive healthy liquid nutrition with juice detox and liquids only energy source for many city dwellers.
The most influential individual authors in the English speaking world remain Michael Pollan, F.M Lappé, Marion Nestle and Alice Waters, all of whom call for better quality, transparence and local food sourcing. Vandana Shiva alerted India on unsustainable exploitation of its vast land and dangers for the farmers in frequent contact with chemicals. That pesticides have been linked to poisoning not just the pests, but also our soil and our bodies should not surprise you, but it shocks.
Politics involve lobbies of powerful food companies and the systems’ dependence on money makes transparency in the food chain and honesty in labelling an issue to circumnavigate rather than to deal with. The post-war chemical agriculture that rocketed up the synthetic fertilisers and pesticides, would hardly stop, unless the voters constantly and loudly call for it. Further, oil dependence in agriculture is dangerous for most countries without direct access to it, therefore self-sufficiency is the best solution to avoid conflicts.
The 20th century was also the beacon of cheep food revolution. The average family budget reserved for food dropped drastically in most Western countries. In France as much as almost 30%. As efficiency stuffed more our pockets, we have more left to spend on dining out. Eating at restaurants is growing and chefs now wield more power over what we eat than ever before. This socio-economic shift, together with the ageing global population will define the future of political actions. Obesity and its consequences became a high burden on our healthcare systems.
City farming
Grassroots organisations like the Slow Food movement established by Carlo Petrini in Italy in 1989 also spread globally. Many restaurants now seek their “snail” of approval sticking on their doors. At the Expo the organization has a large presence putting an accent on biodiversity. Displaying how our corn, wheat and other crops have been artificially modified and how limited the natural bounty has become.
Slow Food was founded to:
“prevent the disappearance of local food cultures and traditions, counteract the raise of fast food and fast life, and combat people’s dwindling interest in the food they eat, where it comes from and how our food choices affect the world around us.”  What slow food also supports the ancient system of crop rotation that naturally fertilizes the soil.
NGOs and charitable trusts like the World Wide Fund for Nature (WWF) in the interest of ourselves and our habitat advices to adopt these sustainable practices when buying food.

Science steps in

How much has changed since Petrini’s desperate cry up from the Piedmontese hills! Through its University of Gastronomic Science in Pollenzo, where the world’s most distinguished chefs such as Ferran Adria give regular lectures, the interest in food surpassed its mere feeding aspect. Culture, community, landscape, quality, animal and producer’s welfare are on the forefront of its curriculum.
Science can be also confusing. One study can uproot another. As it happened with the hyped-up results released last year by the Cambridge University, that made headlines and even the cover of the Time magazine. Slab butter on your slowly-fermented bread and do not worry about your heart (saturated fats did not worsen the heart’s health in the study) was the massage that “butter is good, sugar is evil” pointing at the black and white limitations of our thinking. Open your mind and use consciously your intelligence when assessing research like this. By using reason you may well conclude that balance is best for our health and our society.
Nutraceuticals like dietary supplements and ‘functional foods’ are taking the Hippocrates’ alleged recommendation “Let food be your medicine” further. Creating the perfectly nutritionally balanced, by science backed healthy foods for everyday consumption sounds like a no-brainer. Long life seems within our reach. The well researched ‘Blue Zones’ confirm the possibility of extended lifespan through proper nutrition, but also by adapting a certain health-promoting lifestyle, so the magic pill is yet to come!
Through the above influencers the meaning of food is also changing. The family meal is being replaced by eating out or individual consumption of ready-made packaged edibles.
Conscious food
Decoding the future of food is like suggesting that there will be one way of transport between places. There are endless options for what catches on and what will not assimilate. Ultimately, we decide what we eat.
Some might be attracted to the made-to-measure feeding covering all of your nutritional needs, but not these foodies emotionally involved with food. Food is for many more than just a fuel, it feeds our emotions, improves our social outings, asserts our social status or wealth and stimulates creativity and joy from everyday life.
A futuristic nugget for technology users. My sibyllic prophecies on the food’s future contemplated the phenomena of sharing salivation-stirring food images on the social media. As the 3D print technology evolves, are we going to, in a decade or two, print our lunch in the office from a highly sustainable virtual menu consisting of anything imaginable for our taste buds? With a magician’s whip, a plate of delicious meal comes out of your 3D printing machine. I have no idea how they would make it tasting amazing, but one thing is sure, if it is affordable enough chefs will be out of work, kitchens become redundant in our homes, and any global food crises will be solved for eternity.
Forecasting anything is a risky business, which can be made more precise if current attitudes, behaviors and activism are included in the calculation. Our current actions will affect our children and their offsprings, and if you are not too selfish, you will try to do best to secure their and their peers’ access to the best quality and diversity of food possible. Unless we grow plants under the sea as they already do in Italy in the Nemo’s garden in the depths of the Mediterranean, cultivate our food in the space or on other planets, which is in a tiny volume already happening under the NASA supervision, we need to adapt to the fact that we have “just one Earth to feed the entire planet”.
NOTE: I’m not attempting to solve this complex survival-pressing agenda in one musing. If you seek more information from authorities in their respective fields, then consider some of my resources bellow.

FURTHER RESOURCES:
WWF – World Wide Fund for Nature
World Expo 2015 Milan: ‘Feeding the Planet, energy for life’
Food: the history of taste edited by Paul Freedman
Conspicuous Consumption by Thorstein Veblen – social satire on capitalism and the rise of the “leisure class”
The Omnivore’s Dilemma by Michael Pollan
Inside the California Food Revolution by Joyce Goldstein
Diet for a Small Planet by Frances Moore Lappé
What to Eat by Marion Nestle
The Guardian’s Sustainable Business food hub online


Mindfulness: tame your life and savour every day

If you desire a better quality of life, then using more accurately the capabilities that make us distinctively human should be on the peak of your value summit. Mindfulness is one of the greatest and simplest tools for a marvellous experience of every single day. Anything material and even emotional that is temporary and flies away like a sheet of paper in a swift swirl of the wind, will not improve the holistic quality of your life. Something will always be missing.

Superficial people are inherently lying to themselves by not acknowledging what is truly making them happy in the long-term. One can look at a painting from an aesthetic perspective, on its fame and monetary value, yet there is more in art that has the ability to penetrate our hearts, connect souls and induce the feeling of unity, and this is wonderful.

mindfulnessshadows
Emotions and thoughts are the essence of humanity. Therefore we shall take our time with focused thinking, feeling fully and naming the emotions racing through the body and mind, and try to use the higher level of awareness that enables creativity and empathy. After all, these superior traits gave us advantages over the other species living on Earth. Still, we need to control some of our overwhelming emotions for wellbeing. There is a healthy way of doing this and a harmful way – repression, etc.

The need to tame our minds for wellbeing beyond the individual

Nature
Variety is natural, but can also be overwhelming, especially for a complex thinker. It can become a burden when there is too much stimulation going on around as it does in our modern cosmopolitan world. I am a thinker and world traveller, so I am deeply in this red alert zone myself. I learned that I’d better select what I want to see and what to ignore in order to create a more comfortable and peaceful life. Though my own efforts consequently I am contributing to a better world as a whole.
When we open the doors of our consciousness for certain ideas we let them shape our worldview.

Ovid wrote that men feel the good less intensely than the bad. In psychology it is called the negative bias. Seneca went into extreme as he mentally discarded any belonging (attachment) to avoid pain from loss.

But, one can go easier with oneself. Our attitude can be influenced by mindfulness. For example if instead of material ownership we focus on experience and creating meaningful relationships, we may become more content. Attitude can also be used as a mantra: “Do not worry, there are problems all the time. Do not pay attention to them, they will disappear anyway.” As the result of thinking this impermanence-leaning way, one is eager to experience the world in all shades as it passes by. A form of non-attachment that is more balanced than the stoics’ rashness.

Portuguese architectureLondon townhouse

Direct your emotions so they flow smoothly

To think and perform better we need focus. To tame the gushing stream of disruptive emotions, we need to be able to stop and acknowledge them, and only then we can profit from the higher level of general awareness. This simple awareness can heal, in fact it is so potent that it has been used for almost fifty years in an increasing number of open-minded hospitals to alleviate pain. Jon Kabat-Zinn, the father of mindfulness in the West, has written countless by experience and science-backed books on the magnificent potential of engaging awareness for a better life.

Athletes improve, writers become more connected and precise, while a mother upset about her child crying can change her aura, so the baby is soothed without much effort.

Float on higher awareness

A dog may be more aware of smell than us, but cannot create something lasting that imprints on his kin and inspires, well except procreating puppies. While we create relationships with animals, they are based on simple attachment such as not feeling lonely and sharing trust with someone who does not challenge us with judgement and words, a comfort zone pleaser.

Science ventures forward by pushing the boundaries of some of our knowledge, and as long as we are far more complex creatures (before AI takes over), an animal is not capable of inventing something. Thus sharing knowledge immortalises us through intellectual effort.

Golden-Door-spa-California
Human complexity though can make our lives messy, so we need to tame the wild herd of thoughts and emotions in our body. Hectic lifestyles of large cities, obsession with speed not just on the roads, in sports, but also in thinking, these are not sustainable for a long, healthy life. Most contemporary diseases are caused by stress, repressed feelings and our automatised daily actions. All the while, millennia of wisdom and experience teach us that we are getting more off balance if we do too much. Mindfulness facilitates awareness of our limits and realising where we are currently in our own life.
The Dalai Lama, when asked what surprised him most about humanity, said:
“Man.
Because he sacrifices his health in order to make money.
Then he sacrifices money to recuperate his health.
And then he is so anxious about the future that he does not enjoy the present;
the result being that he does not live in the present or the future;
he lives as if he is never going to die, and then dies having never really lived.”

The reality of life is harsh for most people. We need to work in order to survive, yet even in this situation trying to get the best out of the moment. Being mindful of what we are doing brings more satisfaction with even the most boring or highly challenging chores we have to do.
In a consumer society, when excess is the norm more than scarcity, we can become the victims of the wrong circuit of life. Material pleasures in life are enjoyable, yet do not form a holistic completeness in long-term, genuine satisfaction with our existence.
We can also ask, what makes that pleasant experience last for longer? One of the easiest tools is mindfulness. Turning our attention off in some instances while keeping our focus on the pleasure experienced in that certain moment would make it even more enjoyable as well as preventing us from skipping off to other subject, experience or object way too soon. It is like stopping time. Perhaps this can even prolong orgasm, which is all about hormones and the mind can turn them on and off.

One does not have to become a hermit, monk or a frigid partner, a certain amount of pleasure is healthy for ourselves and the world.
Nature around Hong Kong

Overcoming the challenges: do not fight, but still use your weapons

Being in the moment may sound as an overwashed phrase in the media lead by the flamboyant entourage of self-help gurus. Yet this is not just another luxury invented by the contemporary, emotions exploiting marketing savvily pampering the eccentricities of affluent comfort. Yes, yoga became cultish and a lifestyle of many stressed city dwellers seeking peace of mind, but our busy lifestyles instinctively crave something grounding and yoga does it well.
I struggled with this musing. Half-way through writing it, I realised that I am tackling something that I have not mastered myself yet despite practicing yoga for twenty years. I battle with mindfulness on a daily basis. Am I thus suggesting a solution to something that is not easily applied?

As it often happens, when we let go, a mountain veiled in fog renders into a bright, clear glacier. The revelation occurred one morning during my yoga practice. Conceptualising awareness in my mind as a battle was actually a hurdle I had created for myself. The combative mode stopped me from allowing mindfulness into my mind and residing there. Muscle-tensing determination can flood in anxiety. Yet, mindfulness needs to enter softly, like a dancer with an intuitive sense for movement tiptoeing into everyday existence. Relax and it happens naturally.

Beach in Florianopolis

BENEFITS OF MINDFULNESS

Your focus will improve in most daily activities. As a result your performance will too.
Achievement is a short snippet of happiness, but if we make the experience of getting towards our goal more meaningful every day, if we connect with our most cherished values, then we more likely enjoy our journey as much as the milestone or the final destination.
You might be happier as you notice the subtle nuances of your surroundings and become more interested in digging deeper into daily necessities such as preparing and savouring a meal with your loved ones.
By shifting attention to the positive side of reality we create and spread happiness to the people closest to us. We can further contribute to everyone’s betterment by helping them to shift their attention from pain, emotional strain, grief and other discomforts in life.
Mindfulness guides us away from the robotic mode that we tend to slip into naturally when doing something familiar repeatedly.
Improved control of your cravings as you will be able to detach from minute pleasure, and achieve more balanced and healthy body weight.
Listening to our body and mind’s needs is crucial for holistic and sustainable health maintenance.
If we employ mindfulness then we won’t be able to exploit anyone or anything because of our higher state of awareness is about being engaged with something meaningful, genuinely nurturing and positive.
Lotus in Tokyo: mindfulness
Appreciate the fruits of nature and human labor. Savour the great moments in life by paying a greater attention to them through mindful enjoyment. Guilt-free since this is the most sustainable way of living.
By appreciating the beauty of seemingly ubiquitous feelings and objects around us, we will become attentive observers of our surroundings. Smell the roses in the garden, look closely on the brush strokes on a painting and feel the softness of the silk blouse you are wearing to work. Be grateful for living in this wonderful world! La Muse Blue is founded exactly on this premise, and I hope that my essays will guide your journey to happiness.

I shared the Best mindfulness practices that will elevate your life in another post.


Wine Drinking for Inspired Thinking: Uncork your creative juices by Michael J Gelb

Michael J. Gelb, the author of this book, is a highly discerning creativity consultant for top companies in the world. Creativity is his bread and he analyses, investigates and unveils the old truths about the source of creative mind.
Gelb’s extensive research, wealth of experience and family harnessed passion for wine all boil in a kettle of stirring insights into la dolce vita – the art of life – of all the varied cultures inspired by wine.
Michael J Gelb book
One of his most striking arguments is that our society suffers from ‘Dionysian malnutrition’, term originated by a Jungian analyst Robert A. Johnson.
Dionysus was the god of wine, agriculture and fertility of nature in the ancient Greece. Going further; according the Encyclopeadia Mythica; the Eleusis religious practice assigned his powers over ecstasy, personal delivery from the daily world through physical or spiritual intoxication, and initiation into secret rites.
Do we really suffer from undernourishment as we don’t drink enough wine, forget about pleasure in our life, are less fertile and stray away from our essence in nature?
In part, yes. Drinking wine isn’t as socially acceptable today as it was in the times of Socrates and Aristotle. We are stressed by endless working commitments and meaningless distractions of life, so genuine pleasure often plays the second violin. We want less kids than our ancestors and eat tons of processed and genetically modified food.
But, this is my point, not Gelb’s. He looks at our brain and observes how wine can help to develop these three facets of intelligence:
1) Sensory
2) Creative
3) Social

SENSORY INTELLIGENCE:

Multi-sensory awareness is crucial in appreciating wine. Michael J Gelb writes:
‘The merging of cross-referencing of the senses = synestesia is important for artists, connoisseurs and scientists.’

CREATIVE INTELLIGENCE:

Right brain is often neglected when using analytical thinking (left brain).
“The appropriate amount of wine in the right setting serves to gently inhibit left-brain functioning and to liberate the more imaginative right brain. We can take advantage of this to explore and enjoy the more poetic aspects of our being.”

SOCIAL INTELLIGENCE:

Tipsy people are bonding better or perhaps what he means is that wine often shared as a bottle is too big for one person, therefore it is a social endeavour.
“Creativity, joy, wine, and poetry are all more fun when they are shared. As we share these elements, we can enhance our interpersonal intelligence, deepen our social bonds, and strengthen espirit de corps.”

He also comments on the wine snobbism as he writes; ‘Many people take the tastings much too seriously’ and this robs them of joy and degrades the creative power of wine.

Experimenting with wine freely will ‘encourage people to think outside the box’, use their right – creative brain more and perhaps bring more satisfaction from drinking the liquid of the ancient gods. And there are no boundaries, we all can be creative, Gelb adds; ‘After a second glass of wine, everyone is a poet.’
What are the methods of involving the creative brain more? Well, while sipping wine, think like this:

There are many more ‘creative’ tips in his book assuring lots of fun with your glass full.

Characteristics of a Fine Wine and a Fine Mind:
Cultivated, balanced, complex, intense, focused, subtle, deep, original, and it improves with age.

A tiny book filled with wisdom, quotes from famous people, truths about penchant for wine by fascinating world leaders and dignitaries, amusing stories and poems from Gelb’s wine-inspired clients. It is an art requiring plenty of discipline, organisational skills and open mind to fit so many great thoughts into such a small, user-friendly book.

I cannot more than fully agree with Michael J Gelb as he writes: ‘If you want to be well-informed you read, watch, and listen to diverse resources. So it is with wine … If you can, read them all [critics], drink, and decide for yourself.’
Just think out of the box!


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