The Independent Human.in this zeitgeist

Who am I?

A locked in corpse without a soul

Zombie that buys what the ads sell

[Working my ass off like a fool]

Leaving family, friends, meaning, all

 

While striving for salary, victory or rank

Not deeds that fill the void inside me,

Life has become so dull

What’s the purpose of my doing?

Perhaps not doing would do more

Just being — the mind, body and soul

 

When a robotic job feeds bellies

But I do not find expressing

That potential I smell,

Breath in and out

My own talent,

Open my heart to 

What fills it with genuine will

 

Society and culture dictate what is wrong

The right way of living is the vogue of changing time

Ruling with the sticks of shame

Typing out the script of my world

I tear it apart and now I write my own

Watch or ignore me

 

With gratitude to the powerful, freed rulers

The independent human.

The Independent Human soul searching The Independent Human.

in this zeitgeist

The poem above contrasts the generational attitudes towards work as I witness on daily basis encountering people of various backgrounds, age groups and vocations. It is a global phenomenon I have noticed unwrapping already before the pandemic.

I am extremely lucky and resolved in that I am doing what I love. I can also do it wherever I can focus. It is nevertheless not easy, but my drive with purpose and play with words render any essay or poem that I am currently working on a necessity, like breath. Still, I try to understand and empathise with my fellow others who also seek the best way to live and survive, while doing so with integrity, and better even, passion.

Increasingly, so does the generation Z and bellow in the age grouping sociologists made to reflect the rapidly shifting environment to which we must adapt. Some grew up with smartphones, others had to learn the tricks of tech in their high school, university, on the job or simply to communicate with others. Perhaps thanks to that clear vision we were — in the slowing the pace of our days during the pandemic — allowed to discover, that much of the under forty population in the so called developed world has a different attitude to work. Seeing the contrast with the robotising of our jobs, one cannot more rationally ponder other options. Can I do something not as dull, something that means a lot, not just a money-driven chore, even something fun like travel blogger or ‘influencer’ on the crowded social media scene?

2020 in optics means clear vision. As the recent, depleting years fogged our minds more than we like to admit, anger settled deep inside of some. While the “openness” and “transparency” of the internet promised wings to all, one shall be wary not be fooled by the virtual, but be grounded by the time-tested reality. What is true and what was artificially manicured, is harder to discern. The editing of our lives has become so easy. Seemingly under our individual control, yet the power to the people premise of democratising the public discourse online further stirred the chaos we rare in now.

Plus, the beats always find their way into the controlling machine fueled by the oil of power. Echoing George Orwell, our era is redefining how humanity is being organised, influenced and controlled via surveillance. In the name of ‘a safer world’ or simply for comfort. Our bodies ache from sitting too much over our computers, not from physical labour. This changing form of suffering that most living are subject to also affects the mind. The quality of life goes beyond physical. Yet, we have a choice, and it is found in that blossoming space within ourselves.

The Independent Human.poemThe Independent Human.poem

The Independent Human. poem was INSPIRED BY:

#empowerment #liberty #nothingness #soul

All I need is space, safety, to breathe, eat and clean water to get me through my days, living. My soul then finds its path, perhaps nothingness is what I need. Ceaseless, riding the race car on full speed, my engine eventually burns out. I may find my life more empty than full with all the action. One can only influence so much, but we have a choice and some control over what we do. I work regularly on increasing my awareness so I know where I am. It is a dedication I assume will take me where I shall be happy and fulfilled. This awareness is about reconnecting with yourself, maintaining your integrity.

The Independent Human in poetry

What I love about poetry is the creative freedom it gives me, how it teaches me, organically, to listen to the current moment, mood, song or the setting surrounding me. I take what is given from that moment of creative inspiration. Some call it a muse. While emotions flood into the stanzas, I am calm. Not voicing rationality, poetry goes beyond me, and sometimes I voice others’ feelings as I was told.

My poems are collages of collective consciousness, what I read, heart and associated with in the current stream of uncontrolled thoughts. That which comes out on the paper or through my keyboard is not my ego, but a pure, uncorrupt nectar I tapped on flowing out while nurturing each present moment of creation with sacred, silent space. By claiming that space in the day or night, I connect with something beautiful, beyond description. Perhaps only the compendium of my work can somewhat sum up that transcendental experience. Unlike prose, while one still needs to get into that magic flow, is rather more structured, ruled by grammar and syntax and marketability, poetry is still that heart thing, that pure humanity expressed through liberated words.

Who am I? A locked in corpse without a soulThe Independent Human.

While writing the poem I was:

Listening to Curse by Recoil — Bloodline

Watching Who am I? Locked in corpse without a soul. PHOTOS I TOOK IN BUXTON, UK IN 2011, Giacometti retrospective in Monaco 2021

Thinking of TheIndependentHuman.nothingness


The alternative cheese story in this millennium: why we should embrace transformation of plants, that is dairy-free, without lactose and low in carbon footprint

Not only vegans should read this. All of us will find exciting inspiration in my years-long investigation into alternative cheese. In the age of anything healthy, trendy and/or sustainable, ideally all in one, and shortly “-free”, plant alternatives crop up on the menus of eco-minded and to restricted diners welcoming restaurants. The shelves of gourmet grocers, neighborhood mini marts and increasingly regular supermarkets of most “advanced” countries regularly introduce plant-based, non-dairy products that improve with the rising demand. Many “creameries” currently transform vegan cheese into a wide variety of curiosity-rising forms. Humanity needs to innovate to meet the pressing climate disaster in a more sustainable living. Global population keeps growing and its demands for food with it, hence we cannot keep eating dairy and other animal products daily. Ideally, we balance it off. Reduce meat and dairy, include less carbon-intensive plants. Let’s broaden our diets with these wondrous choices. Only a few years ago I would staunchly say: there’s no way this nut thing can ever taste like the real thing! Well, let’s keep up with the innovators, because by being open I had to revise my no “fake” cheese opinion based on the delectable evidence in my mouth.

vegan cheese

sustainable dietraw nuts

Traditionalist mindset versus embracing the new in “cheese”

I confess, I love cheese, the real stuff, well more precisely the traditional buffalo, cow’s, goat’s, sheep, ewe’s and other dairy cheese (no camel or donkey milk, thank you). Available today are cheeses from Europe, the Americas and made as far as in Japan (mainly from Hokkaido), and so it is now with the plant alternatives, and I am open to try. Not only those dairy- or lactose-intolerant as well as staunch vegans seek milk-like products made from nuts, grains, soy protein or other plant-based ingredients (even coconut oil, oats, peas or quinoa) — eco-minded generation is the market power now. During my decade-long, taste-centric global study (I’m guilty of not researching enough in Africa that I rarely visit and have never been to Antarctica, where one has probably different concerns than looking for vegan cheese alternatives) I found that the best of all vegan cheeses were made with a blend of savvily inoculated ingredients. Now there is even a non-dairy cultured butter that really feels like the traditional lusciously melting churned cow’s treat. I wish we had it in Europe!

vegan cheese

The premium league of vegan cheese makers *

Naturally, the French figured it out parfaitement, yet as America has been flagging the growth of creativity over the past century, there the vegan “creameries” are unafraid to experiment and unapologetically copy from established traditions in the European cheese making. Like in Provence or with Italian robiola, cultured fresh cashew soft ‘casheeze’ is wrapped in dried fig leaves to preserve its moisture and look alike. 

Fresh or ripened even cultured with mold, the best specimens now taste and look like a camembert. While Swiss New Roots have yet no match to an excellent creamy brie, Rebel Cheese in Texas, and more so Conscious Cultures with their Maverick do literally magic with their vegan bries sold at my favourite plant “cheese” store Riverdel in New York).

Roquefort style by French Jay & Joy as well as the awesomely tangy Billy Blue by Riverdel, yet the best of all the blue styles was Conscious Cultures Creamery Barncat made in New York state. 

Nevertheless, the connotation of these products as “cheese” is misleading as much as the nut “milk” that one Czech producer transparently calls “not milk”. We need to broaden our vocabulary with these new foods introduced in our diets. Many producers realized this confusing linguistic overhang and so they now invent new words that more precisely denote what is inside these cheese alternatives. A step further, organic ingredients sate the integrity of the eco-minded and staunch ‘healthovores’.

plant-based alternative to cheesebest plant-cheese

There are a few plant product makers doing it quite well when compared to the average supermarket cheese, but when you get a top quality artisanal cheese, there has not been so far the level of natural complexity in some fine aged cheeses I could compare the vegan concoctions with. Take a matured Comté, creamy Délice de Bourgogne, or savoury feta in Greece and then we can talk of comparisons. The best aoc/aop cheese from Europe still take the laurels.

nut cheesevegan cheese

What is in alternative cheese

It used to be mainly soy that replaced the dairy in the “fake cheese” era, but as the bean’s quasi-estrogenic effect (and cut the rainforest to grow soy) on our body fell out of fashion, other grains, seeds and nuts came to its aid. Italians now make local rice-based Risella comparable with an average cow’s milk mozzarella, but forget buffala, burrata or the oozing straciatella. Mamma Mia! I was also impressed by the Vegotta made by Ferretti in Perugia that very closely feels like ricotta in terms of texture and somewhat in taste. The fennel seeds fragrance though tells a blind taster that this attempts to taste like a dairy product.

best vegan cheese in Americavegan cheese

It seems that macadamias, oats, coconut oil and cashews work best for these dairy replacements. An almond ricotta by Kite Hill in the US used to awe me (a shame they stopped adding truffled salt, which is a game lost to another US artisan Cheezehound who perfected their Truffle Ash Casheeze). The pricier macadamia ricotta by celebrity plant chef Matthew Kenney tops the curd styles. Creamy cheesy spreads and dips are also getting incredibly delicious. Some are still a waste of calories, but others taste as the best buttery garlic dips, dilled lox-like spreads, herbed Boursin-like or Greek style. Whipped by California’s Miyokos Creamery under the brain of its Japanese founder miso and rice koji add umami savory fermented touch (even their salted butter is ooomh the best in the vegan league!). I prefer them to Kite Hill’s and other US cream cheese alternatives like Forager. So far these are only available in Canada and the US (yet, they are working on it though as confirmed via an email).

plant foods in Brooklyncheese alternatives can look like dairy cheese

best vegan cheese store in Americaplant-based alternative to cheese

Like the “normal” dairy, cheese alternatives can be sold pure or with flavourings – from being washed with cognac or other alcohol, smoked, with added dried fruits and nuts, herbs, spices (pepper is popular), laced with truffles, even naturally coloured in the cheddar or Amsterdam styles.

On a road trip through California recently, the highest rated “lunch in Paso Robles” on Google was the just about a year-old Vreamery. To our surprise, this was a plant cheese bar inside a new hip food hall. Their signature Cashew Cream with artichoke and garlic crackered our taste buds out! As if I had forked into my granny’s buttery garlic dip, but this was sans animal involvement. They make some themselves, but buy most from selected vegan creameries in America. A very refined selections as our cheese box revealed. Truffled Chévre from Riverdel (a great vegan boutique with two locations – Essex Market on Manhattan and in Brooklyn) and a selection of blue styles like the blue rind can fool you as in the Bleu Cameblu by Rind also based in New York. They also make a more funky Blue with a pink tint under the blue-gray crust. Miyoko’s Creamery in Sonoma makes spot on aged Smoked English Farmhouse with liquid smoke.

plant-based alternative to cheese

Blue cheese is a masterpiece of its own. Jay & Joy in Paris, France created Jeanne Le Bleuté végétal, soy-free, lactose-free and so-called artisanal (made in small batches). Based on organic almonds, coconut milk and cashews, with fermentation bacteria and the fancy salt from Guérande adding a sophisticated tang. It’s blue veins are not based on spirulina or other plant colorings as I had seen with blue vegan products previously. Hence the taste is not affected by seaweed. Quite nice is also Petit Bleu, a French cashew cheese, yet there is not much blueness going in it.

Greek Violife figured out how to make smooth, creamy, coconut-oil-based Greek White that looks like feta, but the briny tang of the real dairy is missing. Their rawmesan and sliced toast-style “cheese” are mediocre. Violife makes also a great spreadable cheddar-flavoured and moist Greek-style plant cheese I can recommend.

Vegan cream cheese alternatives

Making your own plant-based cheese

Cheese is addictive too (what on can do against its innate chemistry?!) and I am fully guilty of that naging craving. Yet, as I try to be progressive, climate-sensitive and balanced, I am reducing my dairy consumption by including plant alternatives. While trying many brands and complaining about the ok taste of these dairy replacements, to be fair I made a couple of plant fromages myself at home. I find two sources of inspiration – cookbooks and the packaging itself. The later is more daring and risky, but it challenges me to make it as great as they do in even a smaller batch.

food sustainabilityMaturing vegan cheese

A cashew aged cheese that I matured for one week turned out nicely and almond and macadamia ricotta inspired by Matthew Kenney was also satisfying. Vreemery sells a cheese alternative making kit, I got the Truffle Melt. Many contemporary cookbooks focused on fermenting include some recipes. The aesthetics are another story though. It’s tricky to mould the nut creations into a smooth log or wheel like a pretty chévre, or try to hole out a Swiss-eyed hard cheese or a layered truffled brie. For taste, crafting a small batch is more often key to success as it is with most artisan cheese. So try to make your own! Just keep it clean as anything can turn your product into a spoiled mess. Vegan rennet can be found in most health stores.

The French art of the cheese trolley has transpired beyond the Gallic borders. I have not yet seen a vegan restaurant rolling around a proper selection (Perhaps Daniel Humm’s revamped Eleven Madison Park on Manhattan will offer that in its $335 per person vegan tasting?), yet the plant creations turned out to be messier and more delicate than dairy products. Nevertheless, alternative cheese plates are increasingly common. In Venice Beach, California Matthew Kenney’s Plant, Food and Wine offers a nice vegan “cheese” board and so does his new cafe Sutra on Manhattan. In Paso Robles, California Vreamery pairs up your picnic box with local wine tasting at the town’s newest food hall.

plant-based dessertplant-based alternative to cheese

Beyond savory treats, most desserts can easily do with almond, coconut or rice cream. The Key Lime Cheesecake at Moby’s Little Pine in Silverlake, California is sublime! And so is their refreshingly summer-like plant mozzarella skewer (photos above). In New York again, Rawsome Treats create the tastiest plant-based desserts sliced carefully as they were all frozen prior to consumption. Their nut “cream” fillings” will send you high.

Manhattan vegan food best vegan macha cake in New York

While vegetarians embrace the real cheese’s guiltless pleasure in small quantities regularly, made in artisan, considerate, small-scale farm setting, there is still a room for plant alternatives. As my suggestions approve, now time is ripe for vegan cheese hedonism. Honestly, I would not post this article before, indeed, so enjoy the ascend of the alternative cheese as I do!

*I received no sponsorship, no PR, and have no financial interest in any of the above mentioned companies. These are purely my personal reflections on taste.


Poems in Conversation: Hope and Supernatural Spirit

                                             Supernatural Spirit

Striding up the Nietzche path to Eze, I tend to inquire the spirit. What else?

Answers pour out from the stones I pass and cross

The shades of trees oxygenate my brain

Thoughts mingle and flow, emotions growl

A dog barks wild, there is no house to find, reason herds in fear

Pouncing my heart wild, numbing my love and awe of life

Beauty lost lustre, birds their voice, all fogged in my mind

Being a human, I must survive for I am one of a kind

Thinking inserts reason back into my fear

What have I done to my heart to beat so near my skin?

Is that dog controlling me?

I give up as fast as I speak, to myself of course

For in solitude one has plenty of time to preoccupy the mind with thoughts

Nature has answers, and most wise men seek them out there in her fertile womb

The sages use stillness as their tool, attracting insight into plain thoughts

That clarity can only be found in patience and curiosity

My mind hopes – in vain or just being a fool – will my soul lead me to eternal salvation?

Can I purify myself so I can follow its lead towards the heaven’s door?

Empty fullness, perhaps is what I seek

To merge with opposites I defy Earthly laws, God’s creeds

~ Joy

hiking Cote d'Azur

The slippery rocky Nietzsche trail to Eze Village on Coe d’Azur

~ For now a poem satisfies my spirit’s needs and questions — busying the mind with lightness I seek, and often find in nature laid in plain air ~

after rain hope in the sky

FULL EMPTINESS OF HOPE

We call emptiness dull, yet its potential is yet to become full

Vast ocean, a mirage of blue, a vessel of life hiding, but true

Only once we named what is deep under the azure sheet

Like with psyche, we thought it just a spirit’s quip

Unless we dare to dive in for the filling, yet empty soul

The clock unwound, an answering machine accepts your call

Perhaps God knows more, while hope and space cue behind

Our desires and ephemeral needs fill the Eden with weeds

Unlimited is only hope, the future holding on its rope

~ Joy


The foggy perception of Western thought and reason on hope is best illustrated through poetry. Reasoning about this psychological aid in adversity will not fully capture its entire purpose. Why do we humans need and employ hope?

My favorite poem of the late American poetess Emily Dickinson, starts with this wonderful line:

Hope is that thing with feathers…

But I love it all

That perches in the soul.

And sings the tune without words,

And never stops at all,

And sweetest in the gale is heard;

And sore must be the storm

That could abash the little bird

That kept so many warm.

 

I’ve heard it in the chillest land,

And on the strangest sea;

Yet, never, in extremity,

It asked a crumb of me.

This is one of the most famous poems of this solitary lady who published very little during her lifetime. It was her sister collecting the scraps of paper and letter envelopes inscribed with her precious poetry, to publish them posthumously. There is something nostalgic about the future-aimed hope. Its effect belongs to the present moment when hope alleviates pain present in one’s spirit or any bodily suffering. It is like a placebo that heals our present melancholy or sadness through a timeline of the past-present-future string of hope.


Gastronomic ceramics chosen by the greatest chefs

Fire in my bones sparks when my food is served in a beautiful tableware. Gastronomic ceramics can easily turn even a simple meal into a ritual, but it is at the great restaurants where their work shines like in a jewel box. The chefs’ taste in art is as diverse as the culinary interpretations they themselves represent. It is fascinating to see what kind of plates they chose for their creative food.

gastronomic ceramics gastronomic plates

Artisanal magnificence has intrigued the fine chefs for millennia, but was limited to the royalty and upper class tables. Far more democratised today, the chef’s choices go beyond traditional luxury porcelain manufacturers. Often exploring regional talent in creative collaborations for their special restaurants. I dined at the world’s finest restaurants, and I would dare to classify three approaches to tableware:

  • Sticking to the traditional fine, mostly in Europe-made porcelain
  • Seeking rather minimalist, unassuming contemporary or rustic ware in the Japanese or Korean style
  • Elevates local or one’s native talent into starry heights by their highly curated selections and collaborations

gastronomic ceramics

gastronomic design

It is the last that intrigues me most. Organised by country, I share in separate articles my favourite plating treasures that I found along my gastronomic pilgrimages. In particular, when the ceramicist studio spins the potter’s wheel nearby. Most restaurateurs use a varied palette of serving plates not limited to one artisan only, so I am highlighting those potters whose handwork stroke me the most.

For my favorite gastronomic ceramics, we will travel from France through Spain, the UK, both coasts of the United States, and finally across the Pacific to Japan.

French ceramics

Creativity without limits where the visual, tactile and the gustatory senses meet sparks a wonder so memorable that … While dining and later shopping at their boutiques often attached to their own workshops, my experience of either was elevated into something more connected, meaningful and mutually supportive. Needless to add, all of these ceramics are works of art and must be handled with care so all that handwashing by the restaurant staff skyrockets my respect for their labor.

NOTE: I received no sponsorship for my selections. All of the ceramics were discovered during my self-paid meals at the restaurants that I love. I selected only those that most wowed me. I liked these outstanding handmade pieces so much that I either purchased my favorites or was given them on my birthday by the restaurant as they were nowhere for sale. The generosity of El Celler de Can Roca deserves an immense gratitude!


Divining the future through mirrors

We brought mirrors into our lives for various reasons.

Their reflection is what stirs something inside us. Whether it is the self-judgemental inner critic of our superficial appearance does not matter, but what that train of thought mirrors is that deep inside we want to be assured by something outside of us, that we are real, worth of being, here to imprint ourselves on the world.

Reality is about change. Mirrors have the innate ability to reflect that change in the fleeting parodies of our momentous life. Can they predict future? Now in the Anthropocene, as much as before or even more, we might want to know.

divination mirror

The Maya and the Aztecs believed in prediction through physical and mental reflection. The obsidian, and prior to them the pyrite mirrors were praised possessions by the powerful, who trusted in the magic of these “smoking mirrors”. Obsidian has a volcanic origin. This cooled lava wowed the ancient Meso-american natives in their region with an extremely high volcanic activity.

Prior to these, a natural mirror, water, was used to divine meaning and fate. One of the greatest Aztec deities was the Lord Smoking Mirror, Tezcatlipoca. He was the patron of sorcerers and magicians, the giver of life and death, of all fates good and bad, that guided the rulers on the right path not just for themselves, but also for the entire civilisation. Belief renders doubt fearless!

Optical art

The Mirror of the Irrational Future through Past

Random concurrences

Calculated hacks

Spontaneous mood swings

Unscheduled magic

Will of changing minds 

The offsprings of wishful thinking

Divined through the lips of an oracle

A psychic connected above, beyond and under

Written in bones cast by the Greeks

Rolled through the physical shape of a dice

In Chinese patterns, consulting numbers

 

Revealing knowledge deep within the intuitive self 

The future meets the past unclothed

Mock culture that interferes — banishing nakedness

Ancient prophesying rationalised, hoping to be undone

The bones are souls, even when turned into ashes

Perhaps?

The soul knows

The mystical is not shrouded in secrets

Tell me, the obsidian mirror

Of the favours of the gods

Glued together with a bat’s poo

A cooled lava spurted from the Earth’s womb

A smoky entrance ticket into the underworld

The power over life and death

Shrouded in desire

A bird flying high or low

Beyond human certainty

 

Augury knows more about

The needs of the insecure

Joy on the waiting list

Neither here, nor now

While, the astrologers’

Planetary trysts with stars

Peering into a box of water

The ripples share the tale

In their future-bearing banter

The watery realms decipher

Waters are mirrors telling the future

~RB~

There still are many distinct divination methods in use today, I learned during an online course with the Harvard Divination School. The influence of some diminished, while others are being revived. The Astragaloi bones were cast by the Greeks in the height of its ancient culture. After science explained comets, bones are left to the museums and dice is used more as a gambling tool. Curiously, the Tarot is increasingly sold from East to West at bookstores and hip concept stores next to crystals and palo santo.

spiritual crystalscrystal

The Meso-american use of mirrors to predict future fascinates me because like Tarot, this divination is not based on chance. The physical meets the psychological character in these reflective objects. Western fairy tales such as the Sleeping Beauty by the Brothers Grimm also used the mirror’s divinatory prowess to change the actual storyline. Magic sometimes reveals mystery.

divinationMeeting your shadow

Although mirrors seem to only reflect what is in front of them, they were viewed as the windows into the meaning of what is beyond here and now. Some artists play with that idea in their intriguing installations.  As interactive art grows, we have the opportunity to engage with it on a deeper level. Above, I further played the mirror of the self in an exhibition at a former monastery in Provence. What I saw was not just the shape of my jawline, my lips and the buttons of my eye pupils, I saw a poem. Most recently in Milano, the Rodin and Dance themed showing at MUDEC, stirred me and my happy to join for fun friend Lauren to dance in the front of the digitally-sensitive screen playing music according to our movements — faster as we frolicked, slowing down as we twirled our hands like east-asian goddesses. 

I love the poem Window Forough Farrokhzad in Summer 2020 Issue no. 233 of The Paris Review:

A window like a well

that ends deep in the heart of the earth

and opens out into this expanse of recurring blue kindness

….

Say something to me

What does one who grants you the kindness of a living body

want from you in return but an understanding of what it means to feel alive?

Say something to me

In the sanctuary of my window

I am one with the sun


Another interactive art experience connected us through a 3d motion picture shot entirely at night with the plant life in almost a psychedelic sensation (without the side effects).

Nightlife by Cyprien Gaylard examines the legacies of revolution, political resistance and resilience through the relics and ruins of modern history. His web of relations stirred us into motion with the plant life brought to multi-dimensional aliveness. the French artist lives and works between Berlin and New York. This showing bellow is at Luma Westbau in Zurich. Gratitude to my friend Polly for participating spontaneously with me!

 

Read more about the role of the mirrors in the ancient Mesoamerica: Olivier, G. (2003): Mockeries and Metamorphoses of an Aztec God – Tezcatlipoca, “Lord of the Smoking Mirror”, University Press of Colorado, Boulder, USA. If you want to learn more about the ancient divination that the course Predictive Systems that helps classify and understand similarities and differences amongst predictive methods across time and cultures. It is used throughout PredictionX at Harvard University.

A thought-provoking question to open your mind. How different is the experience of your reflection in a  mirror or other reflecting surface like water from seeing your own shadow?


Corrupted purity: Chinese poetic mastery meets contemporary reality

My short poem about corrupted purity was inspired by some of the eternal truths shared in the poems of perhaps the greatest Chinese poet Du Fu. Also known in the West as Tu Fu (712-770) he wandered during China’s vicious civil war by the Yangtze River, the hotbed of Chinese naturalist culture. The realism of his masterful blending of the abstract and the concrete innovated Chinese poetry from his time on. As a poet-historian his panoramatic and truthful description of the suffering he met along his exile in far West and Southwest of China back then still reverberates in the hearts of humanity today. His grasp of Taoist philosophy speaks to us with a spiritual depth so profound that it is timeless.

tea and poetrytea time

Alone in Her Beauty is a gorgeous poem about the nature of the self and how it is influenced by the feuds of power and society far away from its truth. This is my favorite excerpt from this poem. Let it flow and tickle your conscience.

“… The brook was pure in its mountain source,

But away from the mountain its waters darken…”

Du Fu as translated by David Hinton in his anthology of Classical Chinese Poetry.

corrupted purity

Here is my contemporary rendering:

My soul, the purest cup of blood

Bleeds out with more lies told

Corrupt by desires of society

I imprison my heart in the tower of vanity

~ Joy

Corrupted purity is not irreversible, we can cleanse our souls from the dirt of lies. In India the burden is called karma, in the Western catholic tradition we cleanse ourselves from sins though repentance, but in general liberated authenticity is what leads our souls to the Eden on Earth.


Pandemic travels: what they’ve taught me about humanity in the crowded world we live in

Glamorously we got so used to traveling beyond the two holiday trips per year that taking the cross-border experience away feels like a galactic loss. Pandemic travels have changed our perspective of global roaming around liberally. Responsible behavior can take away ostentatious expressions of free-will, yet what is NOW more important? Without the rule of law, humanity tends to slip into anarchy. As the millennia of failures broadened our understanding, policing ourselves does not generally work. Nevertheless, in some regions or states people behave more mindfully towards others. Usually in places that do not pamper the ego, glaringly inflated into harmful heights, but instead cherishing humbleness and politeness.

uttarasanga monks dress

Pandemic travels of a better human being: be savvy and respectful

Curbing one’s appetites is not fun, yet we know deep inside that it is good for us. Unless, we emotionally blind ourselves. In a fair and constructive democracy as much as in any morally strong society, one’s behavior shall not harm the others. You have the right to destroy yourself, but do not infringe on the wellbeing of other living beings. Our distinct law systems globally agree on mutually regarding benefiting humanity as a whole.

In the case of invisible harms, such as deadly viruses it is extremely challenging to reveal the proof of the perpetrator’s guilt. Yet, you can kill by simply not wearing the mask and not following the hygienic protocols recommended by the health authorities. I am not exaggerating at all. These are no conspiracies (to rule over you clean and safe body!?), but plain facts known by trustable global organisations and science. These simple rules were unceasingly followed by the world’s most sensible people and those who can curb selfishness, desire and ego in following them. I learned that we shall strive to be but a shadow, to express ourselves but do not leave a permanent imprint on another life along our path. This is showing a pure respect, and still more healthy self-expressive than invading others. Our mere presence can be destructive. Would you desire another person to sabotage your wellbeing?

Still, if you must seek role models, here is one in tune with our tech-forward times. I find myself typing in the Silicon Valley. Here everyone meticulously wears the face mask even on the hiking trails and while running in the wide open space. There are many super smart people living around Stanford University, won’t you agree? In terms of health, I would do what they do.

oldest tree in California

From Europe through London to California the self is present

During my limited travels over the past year some behaviors stroke me like a naked octogenarian running across the Times Square. In Los Angeles, the closer to Hollywood you get, the less masks are worn. Hiking up the trendy Runyon Canyon, all the Insta-cool bare-chested, spandex folks bared their faces and did not mind social distancing. The same self-obsessed, public safety disregarding behavior I abhorred at London’s Hyde Park during the strict lockdown. That weekend in early March, me and my friend were the rare strollers wearing our facemasks in a place so crowded that Trafalgar Square during a demonstration would equal the density. Vicious new strains were recorded in parts of London by that time. Those folks would even protest wearing masks as infringing on their personal liberty. Where have we got in our democracy?

Have you thought of the nation where winter tourism was born? The most liberal country in Europe next to Sweden kept all the ski runs opened throughout winter. Taking the safer cross-country trails, luckily, perhaps it was the mountain breeze that protected us from any contagion in the vast open space. Switzerland is barely a nine million nation that also has lakes to its merriment. Boating is so easy here and so is hiking on the countless trails for the rest of the year.

Pandemic staycations

Shed fear by embracing safer options: the vaccine debate

I got my second shot of Pfizer in the US and I am gratefully relieved off the others’ irresponsible behavior. Vaccine passports are a smart idea. If we want to keep traveling, we shall take responsibility for others’ health that our mere presence can seriously undermine.

Vaccines have saved historically countless lives. Millions of babies would not have survived beyond their first months or years. Potentially, our entire species would be extinguished by this millennium, when hopping on a cheap plane can spread any disease with a handshake. Therefore, facing the challenge of Covid 19 and any emerging dangerous strains, one cannot more agree that without the effective vaccine one should not be allowed to travel unless under a strict, supervised quarantine. During the past pandemics almost a half of humanity perished. Blame your government for being so slow enrolling this proven mass protection, science shall be applauded for the heroic speed it took to find the cure.

After passing our vaccine protocol, we still can carry the virus and can be contagious (luckily much less, but still) so wearing the masks in public is still better advised until we defy this vicious virus together. Whether I was in Italy or Beverly Hills, I was masked up. Interestingly in the later many more people wore the masks on the streets, while in Italy, so badly hit by the first round of Covid, had plenty of “chin warmers” socialising around.

wear the maskRolls Royce lady

Give up planning, embrace last minute opportunities or staycations

So, where to go now or perhaps soon? Planning crossing the borders under the current global emergency imminently slips into last minute arrangements. I was one one of the rare travellers that still whizzed between countries and continents over the past year. Yet, the main reasons why I have not contracted and not contained anyone else with the virus were: wearing the mask responsibly, meticulously cleaning and wiping my hands, my studious husband’s following the data and safety announcements with his sharp eagle eye. His planning around escaping to safer countries just before the numbers plummeted in France, Italy and Switzerland got us to the Bermudas, Florida’s beaches, England and California. This cost him days if not weeks of planning and constant changing. Frustrating, but with the right attitude icebergs melt. With only a few quarantine books and sweatpants in my suitcase we decided one morning to book a flight to California the next afternoon. Lots if paperwork, but worth getting our vaccines sooner than most in Europe did.

Rare opportunities must be grasped before they fizz away like a Jin from a bottle, yet a pandemic that still kills millions of people requires also a vigilant savvy of last minute planning combined with realistic forecasting skills. While being mostly an optimist, my mindset does not ignore the gravely reality. Yet, seeing the flip side of occurrences helps to balance the scales of judgement, shredding off fear. When life-death is on the line or serious consequences abound one must trust not just the guts, but follow the reason without the cloud of affective emotions. While yoga teaches clear vision and guides to higher consciousness, India, it’s birth country, is having its red light now in the pandemic. Not everyone is a true yogi in India, and more the chaotic life and density of humanity together with poor healthcare system trapped millions in the virus’s malware.

Pandemic travelsdocking boatBermuda best beach

Clear horizons, embracing nature holidays

Literally, the ominous 2020 had the potential to bring clear vision to our lives. The eye doctors must have rolled up their pupils though. While giving you a 2020 rating for the physical quality of your sight would be pleasing, most of us could not see through the emotional and self-indulgent fog in our minds. That potential of a strange year dwelled in going in rather than outside. Psychologically, reclusive introspection is highly challenging. As my intense online study with the C. G. Jung Institute in Switzerland revealed, the individuation or self-actualisation is achieved only by a few dedicated people, Jesus and Gandhi are the few to name. Yet, we shall strive to learn enough about ourselves so as we age we become better stewards of our life. The pandemic offered a tremendous opportunity to do so and not virtually alone. Online, plenty of meditation and learning opportunities were offered free of charge. Still, we need to get out often for the sake of our sanity. Cities were off limits, so I have spent about four days in large metropoles during my pandemic travels (excluding obligatory quarantine in London). I had to battle an inner bug instead.

I have a travel virus, ever since I first ventured to Italy, lived across Asia and journeyed to South America, there was not a stop sign that would keep me in place. More on the road than at home, I was that odd human being who still managed pandemic travels during the ominous past year. Safely, as I mentioned earlier. Each trip being multiple-tested, wearing our masks and never let the housekeeping mending our room at hotels, no gyms, only nature walks and bicycles moved us around. It felt great to connect with nature, less noise, no crowds, a blissful feeling abounds.

Swiss mountains Swiss mountains

The summer of 2020 was wonderful, but Europe especially is paying for its liberal indulgences of socialising and traveling as if the world was in 2019. The initial restraints of spring did not carried happily into fall, thus we are in a much worse situation in the round II. While most traveled to the Mediterranean beaches in July and August, we headed to the virtually empty central Europe. The Alpine hikes and bike rides were as amazing as my horse riding, and so was Prague, the architectural gem of Central Europe spread like a magic carpet to our spacious indulgence. Pandemic travels took us also through Provence late spring, Burgundy in June, Austria and Germany in July, Liguria and Milan in August, the timing was key.

vineyard trail in Burgundy

Later, turning winter into an opportunity my sister with her fiancée snapped a bargain in Maldives. A reclusive island stay cannot guarantee access to best healthcare in case of an emergency, yet one had to weigh the pros and cons. Before 2021 spring hit they went to a safari in Tanzania and suntanning in warm Zanzibar. They were lucky though, as this was by far the riskiest trip of their lives, and they even had not idea. Ourselves being number-cautious, we embarked for the Bermudas. The most magnificent catch of that trip was that it was overwhelmingly local. Highly popular with cruise ships, the Bermuda beaches tend to be packed with tourists, but we had the sandy windswept coast just to ourselves, plus a few locals. Paradise! Further warmer countries offer more outdoor space for dining, which is far more safe than being limited solely to the indoor restaurants.

Sea loversThe Charles Bridge in Prague

Love, family and the pandemic

I do miss all the people who lift me into a smile, puzzle my philosophical mind, challenge my perceptions, dance with me around their gardens or night clubs, yes, social distancing sucks, to be honest. Yet, there are other pleasures in life to rejoice in. Like food. Indeed, there is more in the daily fuel, sugar rush to satisfy or swirling pans in your kitchen (plenty of flips and turns around our stoves during the pandemic). Love goes through our bellies (someone said). Although being in love can make you forget eating as much as that comfort of food can feel like being unconditionally loved. Since Czechia had done very well during the first wave of Covid, we embarked on visiting friends and family during the summer. I published a series of photographs of the gorgeously deserted Charles Bridge that felt as spacious as before the fall of the iron Curtain. Ourselves isolating up till that summer, we were a small danger to our beloved ones, so we met everyone outdoors for jolly meals and recuperating walks. Glad, we did. I have not seen any of them since August (now, May stroke me out of the blue). The country dawned into the dark abyss of being the worst country in Europe in fall and winter, there was no gate back until the measures were long and strict enough to lower the spread of the virus.

MOMA San FranciscoOptical artOptical art

Art, indoor exhibitions and live music

As much as I missed social contact, I was famished for art! While museums, theaters and galleries shut for most of the past year, short gaps opened their collections to the public. Pandemic travels proved to be more interesting when the art institutions were able to reopen. Most had to limit the number of visitors and that was a fairytale come true for a true art and space lover like myself. I indulged in each painting, sculpture and installation wholesomely.

https://youtu.be/VBLhIoIaVqI

In Vienna, the halls of Albertina, usually crowded with tourists, were deserted so I could meditate over the paintings by Wilhelm Loibl. I could truly connect with them, not barely glimpse over these framed artefacts.

In San Francisco the museums required advanced reservations and some were so popular that I was only able to find a slot for the Frida Kahlo exhibit at the very end of our California trip. I honestly do not miss the overcrowded openings at museums where one cannot fully engage with the pieces one likes. The limited attendees numbers suited me selfishly well.

We were unexpectedly pampered by a wonderful guitar and singing at Laguna Beach in California. As if the All-mighty ordered the musician at our first meal out in months. Set in a canyon just behind the beach, the alfresco experience rejoiced our hearts.

Swiss outdoor lifestyleSwiss outdoor lifestyle

Exercise and wine tasting

I love the outdoor gyms! While some hotels already embraced breezy workout before the pandemic stroke, others set up some exercise machines on their terraces or by the pools. I felt so much more invigorated and gushing with joy after a peloton ride outdoors. In California, I took my first group class since October. While being limited to six participants on a rooftop, we all sweatted massively though our mask coverings. This group suffering connected us and encouraged our effort in a “cardio” yoga (it is extremely challenging to breathe properly during a cardio workout in the mask) taught by a kickboxing instructor. Regardless of being fully vaccinated, I joined the others in respect, not anger at the “stupid rules”. Mostly though, throughout the year we hiked even in the snow. I also finally met the almost two thousand year old Methusela. This redwood stalwart feels so overwhelming live, perhaps a group of eight could hug it. As if the tree spoke to me in its ancient tongue, approving of my increased time spent in nature, I became more sensitive to the magic life surrounding me beyond cities. The forest is as lively as a metropolis, yet to my mind it feels grounding and wonderfully joyous that no indoor exercise can provide such a profound sensation of zest for life.

Swiss outdoor lifestylePeloton

Wine tasting also embraced safety protocols. By appointment only and vastly in the outdoors, protected by tented roofs or umbrellas when needed. I cruised Napa, Sonoma and the Santa Cruz best vineyards with a greater awareness. Limiting the number of wineries to one per day. Each occasion took close to two hours of welcoming generosity, strolling between the vines or sipping by an outdoor table set in the midst of the vineyards.

Beach girlfemale winemakers in California

While I encourage joy on La Muse Blue, I also suggest seeking balance. I’m not a reforming preacher, yet perhaps we need the Renaissance of values-driven society to remedy the selfish individualism that plagued the 21st century men. A vast amount of serious research studying happiness (surely one of the most important aspects of our lives) confirms that attitude can move mountains, but also that a well measured restraint enhances our joy from the everyday small pleasures. Pandemic travels reminded me of how important for our common wellbeing is respecting the others’ liberty, their right to live and be healthy. Selfish behaviors will only lead to destruction. Take the Roman Empire, the corrupt Catholic clergy of the crusades, the French opulent kings, then Napoleon, the colonial superpowers and countless other overt and indulgent societies. We can change.


Tea That Is NOT Tea: infused botanicals for health, vitality and taste

The ongoing global pandemic opened our eyes to the importance of boosting our immunity. Yet the remedies include a wealth of sketchy promises that fog our well-intentioned minds. With a steam of nonsense, adaptogenic supplements and tisanes flooded into natural health shelves with a gale force resounding a cure-all manifestos on their pretty packaging. In powders, moulded into pills, in precisely portioned bags, sip at once pouches or more eco glass jars, in supermarkets, cafes and yoga studios, these dietary supplements and “power” brews do often skip a qualified herbalist oversight. Today, the health-conscious herbivore can easily consume potent drinks from countless globetrotting botanicals.

My open-minded experiences around the world introduced me to wonderful and healthful herbs. These, I share with you for a greater life balance. I want to broaden your knowledge for the sake of superb taste, not lofty claims, and in rather safe choices and doses. You will fall in love with those herbal tisanes, and thus more likely include them joyfully in your regular sipping repertoire. But first understand why these are NOT tea.

herbal tisaneKagae beauty tea in Japan

The Seeds of Confusion: Tea That Is NOT Tea

Plant brews have been used for millennia as natural remedies in most cultures. Tea is one of them, and Camellia Sinensis infusion in various degrees of hot water spread from its far eastern provenance throughout the world. Today tea is planted as far as Brazil and the UK islands.

The word steeping in its root contains the sound tea in English, in German as Tee. Language is a finicky play with meanings, so confusion has infused the world with it. Any plant, aside from mate and coffee, brewed in water is often called a “herbal tea”. It is as if you called an apricot all the fruits! Blue apricot anyone? I’d rather have a blueberry.

In China, tea’s birth country, most herbs (together with medicinal mushrooms and various parts of animals) are used in TCM with their purpose as tonics, vitality boosters, relaxants and other active remedies. Some medicinal blends further contain dried mushrooms and fruits such as the Chinese date, jujube and goji berry. Still, no other freshly-cut or dried leaf has such a breadth and depth in taste as the tea Camellia does. Therefore, the real tea leaf has more of a ceremonial, a cultural heritage and often served as the Chinese poets’ muse.

In India, Ayurveda, the mother of systemic herbal remedies, has preceded the introduction if tea on its soil and culture by the British.

New York tea bar

Botanical Vitality bars rise to fame this millennium

Now, vitality bars and herbal super-potent mocktails are radiating their halos also in the West.

The Tonic Bar in West Hollywood does not shake G&T’s, but lures in entertainment executives for superfood shots, lattes and shakes. Now, the most expensive grocer in America, Erewhon, expanded its tonic bars across LA from Venice to Silver Lake.

Naturopathica‘s Vitality bar on Manhattan serves plant drinks in a contemporary apothecary setup.

In London Redemption is beyond a vegan restaurant focused on zero proof, often herbal cocktails.

In the fine dining realm, non-alcoholic beverage pairings have buzzed into creative hives for the sommeliers. A pregnant friend enjoyed a baby-to-be safe drinks at Noma with us. Almost any fine restaurant today offers some homemade shrubs, kombucha or infused sippings beyond caffeinated tea and water.

Botanical shop in New York

The trendiest bars and salons pride themselves in their non-alcoholic plant infusions. The Mixology Salon in Tokyo is one of my favorites also for tea-based concoctions. There also London’s Neal’s Yard Remedies expanded to a full herb-driven cafe offering great tisanes.

In the bottled form, from the UK hails th zero proof Seedlip and the memory-friendly Rosemary Water. Nor bad is a German WonderLeaf gin or the Danish sparkling rooibos as much as the made in California Optimist Botanicals seducing with a trio of herbal extracts to blend with bitters or tonics. They are as expensive as the average spirit, but they last shorter as you  use more in one mix.

There are many more such health pits along the global roads of cosmopolitan cities.

rejuvenating lifestyle

Herbology expanded into a decadent taste adventure

It is unlikely that you down any of the green powders for their marvelous taste, unless you froth them into a latte. Cha Cha Matcha et company tease in long queues, adding herbal options (such as lavender, seaweed and even beets, plus collagen of course) to their powdered tea menu. While health and nutrition are close friends, countless plants can be savoured in brews without necessarily drinking them for a remedial purpose. Fennel seeds are marvelous after a heavy meal, yet the brew also swifts the Mediterranean meadow’s fragrance into your body tasting lovely. Liquorice, its sweet stem is delectable in hot water on its own. Toasted grains like buckwheat are wonderful treat on a cold day. In Brittany (the popular Parisian Breizh Cafe roasts them superbly) as much as in Japan, where it is known as soba cha. For a full account of my personal favorite herbal tisanes check my recent post.

tea timeolive leaf tisanetea room

Human imagination as wild as nature

Quirky blends spurred especially in Northern America, where marshmallows, chocolate, even cookies entered the liquid beverage nomenclature. In Canada, Jumpy Monkey by David’s Tea energises anyone’s exotic cravings. In it white chocolate meets almonds, vanilla, coffee, cocoa nibs, cloves and mate. More of a steeped caffeinated dessert than a tisane, for there are no herbs aside from the Argentinian mate. Popular candies also find their way into a blend with rooibos and liquorice.

I am definitely more up for simple, high quality blends such as Nettle and Mint by London-based My Cup of Tea ideal for spring detox energy and summer cooling off. Their Herbal Chai healthfully replaces sweet and caffeinated treats in late afternoon. In New York, the savvy Jewish owner of Physical Graffiti Tea advices on the perfect match for your immediate needs and cravings.

Herbal infusionTea trends: Herbal tisane

How to brew tisanes

Studying pharmacognosy revealed to me the various methods for obtaining a medicinal tisane. Not because of the taste but to extract the desirable chemical compounds. A decoction is used for thick roots, you boil them for 5-15 minutes on medium-low heat. Most floral parts like stems require steeping at least 7-10 minutes, seeds can stay in the water without straining, while anything leafy is better with less time under the hot water. Always follow the instructions on the package or search online for the perfectly timed tisane.

Anyone in the health circle knows that a dose makes a poison. In some potent plants one must beware how often and how much is being used, some medical contraindications and pregnancy disqualify most herbs, so do consider herbal tisanes as a cure all, the more the better.


Tisanes around the world

I assembled a shortlist of my favorite herbal infusions by continent and in some by country of popularity. Most disseminated around as trade shipped these local traditions over the vast oceans and seas, so will probably find them in your country too. Some include brewed dried or fresh fruits and other parts of plants.

Tea shop in London

Flowers, roots, leaves, beans, husks, grains all plant parts can be used for infused beverages

In China, the wholesome chrysanthemum flower is beloved with any meal, goji berries sprinkled into a herbal brew, fresh ginger for digestive fire best blended with turmeric and pepper for a sharpen me up anti-inflammatory kick, while gymnostemma and other tonics such as astragalus root keep the qi energy flowing.

Korean ginseng is a well-known stimulant. In New York, Cafe & Ginseng boost your stamina while shopping on the Fifth Avenue. Also lotus and quince are brewed delightfully. White lotus available at Manhattan’s Tea Dealers is an intriguing shift to a non-caffeinated Korean treat.

My favorite plant discovery in Asia the persimmon leaf, the brews from the spring wild (sensai) shoots, greens and flowers next to carefully toasted buckwheat (soba-cha) in Japan. I also enjoy the roasted black soybeans brews sold by the temples in Kyoto, yet known as kuromamecha originates from Hokkaido, and what I love is the no leftovers nature of this whole bean, high in fibre brew, you eat after sipping away the brew. Mugi-cha or Barley tea is not suitable for celiacs yet is a perfectly smooth replacement for coffee also widely available in Italy (known as orzo is much tastier than the more bitter dandelion or chicory). Mu Tea is an excellent macrobiotic herbal blend that is as healthful as tasty. In Tokyo, Kagae sells delightful functional tisanes to balance according to your prescribed natural element. I also found an olive leaf fancy box assembled on a small island of Nagasaki. The taste profile was very mild though and I prefer the oil from this potent tree.

private dining in TokyoKumquat infusion at Toyo

Kumquat fruit infused with citrus zest by a Japanese chef Toyo in Paris entered my favourite summer fruit brews. At the private dining club of Yakumo Saryo in Tokyo my birthday meal was concluded with delightful kumquat and ginkgo infusion. There are almost no limits on what edible parts of any plant can be infused into a tisane. In spring in Japan I savored Hana Wasabi brew. These young stems and flowers of the wasabi plant are often used in pickles or in cooking. Not spicy but very refreshing on the palate.

Beyond lemongrass, pandan leaf iced tea is best lightly sweetened, while blue pea flower coloring the brewing liquid stark violet is very hip across Thailand. Rosella, as hibiscus is more locally known, packed with velvety hued, sharp-mouthed Vitamin C superseded echinacea popular in the West. I prefer the more bread-like Bael fruit for taste.

kombuchaHerbal tisane at Alain Ducasse at Hotel de Paris in Monaco

In Europe, I pick elderflower from the low trees late in spring, from my home herb pot the lemongrass-like verbena blades, spiked with some melissa (often known as lemon balm) for calming fragrance. In the Mediterranean I mindfully pick a few fresh orange blossoms to brew a perfume-laced infusion, but never too much as otherwise there won’t be any oranges if you pick all the flowers! I prefer dried Egyptian camomile (best) in cookies and shortbreads, a s I find it’s body too heavy for my taste. Linden is the national tree of Czechia, and my great grandmother used to brew us wholesome tisane each afternoon. Its flying leaves surprisingly are rarely brewed abroad.

Nettle tastes best cold brewed or in refreshing iced teas great to detox your kidneys and build the blood. My Cup of Tea in London blend it savvily with mint for an extra briskness. In spring I also enjoy fresh or dried bright primrose flowers as fragrant as steeped jasmine. Ever since I spent eight years living in the Mediterranean, rosemary drops into my water on any occasion. Cold or hot brewed, I am transported to the pine-laced coastal hikes I enjoy so much there. Birch bark is more medicinal like its kidney cleansing sap, do not expect delight in its brew. On the other side of beer are the calming hops brewed into a zero-proof evening cup. The Alpine meadows in summer inspire herb pickers into fragrant mountain blends, as diverse as each region. In Greece, Mountain Tea has been revered for millennia.

tea packagingtisane

In South Africa, rooibos is like Chardonnay. Popular for its compatibility with other fragranced spices like vanilla, its flexible quite neutral taste is a winner. Locally known as bush tea, red tea, or redbush tea it grows wildly in rosemary-like clusters. Its high mineral content adds to its appeal.

In the North, the Middle Eastern influences grew the popularity of peppermint and spices sometimes spiked with strong black tea. Spearmint or Jewish mint as the Moroccans often call it is more intensely aromatic and pronounced in the mouth. In Marrakech, I am always smitten by the vast blending possibilities on the spice market. An added myrrh sap hardened into stone-like gum (of the tree Commiphora myrrha) with raw panela hues aromatised my clove, star anise, mint and who knows what African mountain herbs blend as sweet as a cake so ideal when craving sugar after lunch. I also enjoy the cracked, not ground cinnamon bark in those blends, ideal to balance your blood sugar. Perhaps it was the Middle Eastern Islamic avoidance of alcohol that broadened the herbal spectrum of brews to included spices. Mulberry leaf is another wonderful sleep aid, and Persian rose not just flatters the skin, but I can have it in a ny form – be it dried in cookies, infused in tisane, added to gelato or bejewelled rice.

Moroccan spicesimmunity tisane

In India, Masala spices perfume not only food but also tea. Herbs have been more used medicinally as in China. Ayurveda, the mother of systemic herbal remedies, preceded the introduction of tea on its soil and culture by the British. Ayurveda dwells in the plant realm for helping unwellness. Neem, holy basil or tulsi expanded to yogic and chakras balancing ‘teas’. Devotion to herbal brews has also a long tradition in Jamaica where hibiscus stars next to its “bush tea” made from a very bitter herb momordica charantia originating in Africa, the Mediterranean and the Middle East, but known as cerasee revered in many tropical countries. 

In South America, and mainly in Argentina, Uruguay and Paraguay not just the poor, the gauchos, but now also the wealthy socialites sip on mate through the personal metal straws (the predecessors of today’s popular no-plastic rods) and a hollow calabash gourd ornamented with carvings and lined with metal on its rim. In a 2017 New York Times article Martin Caparros wrote about this “Argentina’s most sacred drink” increasing penetration across the social classes there. “It’s a bitter drink that no one else drinks, a sharing ritual that we don’t share with outsiders.” Indeed, when I sipped on mate while in Argentina it was more about doing the local rather intimate sucking and sharing rather than enjoying its brash taste. Globalisation and the quest for the next big super herb has since then lifted yerba mate into the hippest grocers in the West. Its mystical origin in the trial Guarani allures our palates.

The same exoticism applies to Brazilian hit guarana, another energizing leafy plant added more often in a form of a sweetening sirup into acai bowls, but increasingly also found in a pure dried form on the tisane shelves. Likewise, guayusa stimulates the Brazilians for a better performance, and tastes better according to my palate.

To ease the altitude sickness in the Andes, coca leaf is steeped in Peru without the illegal effects of its transformed extract. When I arrived in Cuzco, I could not stop my weary body from drinking this local savior hopefully. Cacao husks, leftover from the production of chocolate were popularised under the name cascara. Wonderfully infused in sparkling cold brews, they make also a mild companion in lattes (preferably with oat milk). Maracuja leaves are not to be wasted either, try if you can find them beyond Brazil. I like to blend them with dried rose buds.


Western Tea Musing: My own hands hold the passage of time

This is a tea musing of a tea lady that travels East to West in circles transcending the physical boundaries drawn on the map of the Earth.

I dropped a goji berry

Into my morning tea

A vanity, curiosity just to see

How the crimson bullet gets weary

Swimming in the yellow sea

 

Present, so consumed by my cup of tea

I inhale nature brewed from the East to here

Pulling the porcelain ear up to my needy lips

Glaring into the tinted lake in front of me

 

Nasal memories draw landscapes in my eyes

Scents so rare, luring me to dive in, to dare

Exploring through mouth filled with a velvety whole 

Soft like milk, less heavy, translucent, pure

Focused, yet dispensed into the ends without borders

Warm in my hands, cooled by time passing infinitely

~ Joy

Swiss lakesmorning tea

My first encounter with Far East was through tea

The completeness I feel when mindfully savoring tea is priceless. Freeing my mind from any ensnaring emotions as in meditation levitates my soul. Another morning, this time on my beloved Como Lake where I enjoy each September the quieter side of late summer seasonal beauty, I brewed my tea in a Western porcelain meets silver service. A saucer, an ear-lobed cup, a silver spoon and a pot. I sat on the terrace by the shore and inhaled the wonders of being present. Blending the Eastern flavours I brought in a cherry wood box with local pure water and the divine air of the pre-alpine region luxuriated my existence.

tea musing of a tea lady tea in London

In that monument, I dropped a goji berry into that cup as something within nudged me to do. Longing for exotic lands, traveling again to Asia after a long, involuntary break (since 2020 pandemic), reminded me of the Chinese custom of dropping the healthful goji berries into warm brews and soups. This trivial act awakened my curiosity and directed me deep into my present experience with the cup of tea that I sipped so slowly that it cooled before me finishing just that one cupful.

This happens rarely in our fast-paced urban lifestyles today, yet slowing down feels so wholesome and nurturing. I noticed time’s passing as an eternal stream in this short moment and realised it is all in my hands. My own palms hold my passage of time. The key that opens the gate of time is the deepening of awareness, expanding time and settling the mind at ease. My tea musing here puts into a poetic language the personal experience of this magic journey into boundless presence. I hope you find that space in between too.

The Equation of the Circle ~ O ~ follows from the Pythagorean theorem:


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