Instinct is magic, uncovering the invisible in logic

Instinct is that exact sense the magic books muse about and spiritual beings passionately embrace, but even science is puzzled by its source. It is here right in front of you and inside you, yet often our awareness is blind to its enlightening spell. Our instinct uncovers the invisible that logic taints with reason. In some situations, as in art and child rearing, it is more accurate and guides us better than analytical thinking. Yet, the veil is hardly transparent and one has to work on expanding consciousness. As mysterious as love, our gut feeling is powerful.

The kiss sculpture by Rodin

Gratefully, humans have done it for millennia and can teach us diverse techniques on how to become more sensitive to the fine signals of our subconscious and unconscious mind, perhaps even the Universe, to benefit our wellbeing.

Change rules life, the visible and even more the invisible world, so we better accept it and go with the flow.

From China, through Japan, India, Celtic traditions, to the Native American connection with nature and the spirits, instinct was highly valued by these cultures that took their time to focus on the inner workings of the mind. Even the foremost contemporary physicists like Carlo Rovelli do not have a definitive prove of objectivity of the passing of time. Einstein wrote that these “who believe in physics, know the the distinction between past, present and future is nothing more than a persistent, stubborn illusion”. Is our instinct purely subjective or can it be objectivised? There are still plenty of questions to which science has no answers, but who cares if you do experience this phenomena of intuition? Gut feeling can be overwhelming as we do not understand its power. Therefore one can believe that instinct is magic, uncovering the invisible in logic.

White-bearded old man

Is instinct connected with beliefs, emotions, self-preservation or survival?

True, something can feel right just because it is culturally or morally approved of in the current time. Yet, this is not the whole story of humanity. Our emotions are more complicated than some artificially created rules outlined by the authorities. Overtime, if we ignore our instinct, emotions accumulate, perhaps causing a mental breakdown and a bodily illness.

Chronic diseases and pain are often described as being the result of one’s lifestyle. Yet life is not just what we eat and how we move, it is also how we think and how our emotions bubble and play inside us.

Is your heart listening to a joyful sonata or is it a screeching sound of displeasing noise?

Chinese female artist

By the mainstream science dismissed, but the millions who were helped by Dr. John Ernest Sarno prove that emotions affect our health sriously in the longterm. The NYU medic researched emotional impact on health for almost seven decades of his clinical work (he died in the US in 2017 aged 93). This is an extremely challenging prospect like any tenets to prove by the so far stablished scientific methods. The human mind and the thoughts that we are not even fully aware of in the moment, as they were pushed into the unconscious far in the past, are hardly visible to us. The objective judges of experiments then are in a limbo. Studying human mind is the focus of neuroscience, yet can only chemical and electrical proceses and reactions show us everything that is going on in our head which processes millions of thoughts and interactions all the time? The experience-based research and the positive results of Dr Sarno’s therapeutical methods suggest an emotional link.

street art

Placebo effect fascinated me during my four years studying pharmacology. My gut, heart and intellect were moved when I realised how much our mind can influence visibly over time. Changing atoms, molecules into the chemistry we told it through the power of the mind.

Very powerful with pain management. It is said that each of us has an individual pain threshold. Explain then how comes that some yogis in India “learn” how to walk on fiery hot charcoal or that excruciating surgeries were performed without anaesthesia for a vast part of our history? The magic in placebo is belief, it seems. One is persuaded that whatever is being done helps. Like hope in religion. We crave for the things to be better not just to survive, but to be well. Life is tough so some of us hope that it will be much better in heaven once we die or that our next life will reincarnate into something better so we behave accordingly to improve our karma.

Chateau La Costeenvironmental art

As a creative individual, I often follow instinct in the art of others. Why do I connect with some artwork, while other, even very famous painting, sculpture or a ceramic bowl do not tell me anything? Communication must go two ways. If one side is silent, there is not a wholesome interaction and thus a meaningful connection. The sculptures by Rodin, the lotus ponds by Monet, the naturalist creations by Andy Goldsworthy, the peasant dance by Filipp Malyavin, the female spirituality in Jia Juan Li’s ephemeral beauties, the blast of energy in the vast murals by Zao Wou-Ki, Wilhelm Leibl’s realistic portraits or the pendulum graphics by Emma Kuntz speak to me so eloquently that my breath stops when I encounter these artworks. Rilke’s poetry and some sonnets of Shakespeare rise my vibrations too as Lenny Kravitz sings. Kandinsky described instinct well in his famous essay titled Concerning The Spiritual in Art, read it for free here.

Chinese art

Natural world transpires with instinctual behavior, and we are part of nature

Nature inspires me too. The gist of it is instinctual. Observing the behavior of birds chirping fascinates me. So do curious squirrels with their tricks to lure you into their world. The scent of pine trees or the sunshine-kissed broom shrub in Provence draw me so entirely into their own fragrant space. All my senses find their treat in nature, instinct including. Animals use it to escape death and suffering or to mate. Perhaps to avoid being captured, I shall use my human instinct too. Liberty can protect us when we connect the choice with our gut feeling but instinct can bring us suffereing or be deadly too.

Last year I witnessed the migrating Monarch butterflies mating in California. In awe of their sheer numbers, I was struck how many died or were injured during their annual pursuit to multiply. The lesson was that one does not have to reproduce at any cost. What is it for, if one’s life is lost as the result of this sexual process? I do not care for my genes to survive, but my instinct told me that it will be my own work that can become immortal. Eventually, this pursuit can be deadlly for me. It can carry the message, my intellectual DNA, for the future generations to be inspired by. Perhaps my reason is justifying my scribbling and indulgent poetic musings. Yet, we were born with instinct. I do not fight it, just try to observe when it operates.

Chinese artist

Being open to and read from our experience is not easy in our distracting world. Our focus is often broken, stolen away by materialism, emotions, and the fancy tools invented by technically savvy minds. Either they could not foresee the trouble or their intentions were not pure, clouded by desire for wealth or recognition. It took me three decades in this body to tune myself to and listen to my instinct. Life has always fascinated my curious mind, yet now I see more in every gesture. Mundane experience had grown beyond the limitations set before by my analytical reasoning. Intellect soars when both are connected, the reason with the emotional intelligence. Life becomes a feather that floats above the ground. Content with whatever direction the wind blows us into. Still having purpose and meaning means being in connection with oneself. Do not be thrown into the dungeon of darkness when something you planed so precisely does not materialise as you imagined and sketched it to become.

Relativity-of-Time poemChinese artist

How do we connect with our instinct?

Ancient mindfulness practices like qi gong, meditation, tai-chi, yoga, martial arts, creative work, walks in nature, they all free us to be in the moment as it is and to observe our surroundings as they truly are, untinted by our emotional baggage.

Practice openness, acceptance of what is. Change is natural and if we fight it too hard, we not only exhaust our limited life energy, but we create weighing negative emotions along with the battle.

An attitude shift through reading about the experiences of other humans not afraid to reveal and share their heart on the plate with you.

Daily me time when we reflect upon the day and how its goings affected us.

Chinse abstract artist

Go to art galleries, visit artist studios, but above all seek not commercially-intended art, but that which connects with your own self, that part that feels right or connected in some way. Then you can explore overtime, there cannot be rush on such delicate matters as one’s instinct and spirit, why you personally “see” something more than institutionalised, superficial beauty in it. Like the spark in the eyes of a lover. Not the colour, neither the shape, the heart, even more lastingly the soul is not misled by something that changes faster than the nature inside a human being. For that we need to develop our instinct.

Intuition does not need to be precise, perhaps we might misunderstand it and it can even lie, yet it is a voice so fascinating that we shall not ignore it. Truth is such a manifold concept, whether subjective or objective, it may change as time flows. As I pursued journalism with such a noble goal on my heart, I learned that truth can have many forms. Like a scientist, who realised that there are no objective data, no answers to some fundamental questions of life. Even thy are tempted by instinct. The mystery of its origin lurs us to its arms. Let’s embrace, I say.


Arles: soul penetrating light that charmed Van Gogh and now fires up the contemporary art world

Art feeds mythology, and mythology stirs art. For half a century, the world’s best photographers descended each summer upon Arles, but not in 2020 as like most group gatherings in the world, the Rencontres de la Photographie were cancelled. Still, now that Arles is tautted as one of the most exciting art destinations of Europe (like Athens), it’s time to ride the bull, literally. Beyond the cruel tradition of bull fighting that Picasso was keen on, still active in the vast Roman Arena of Arles, its ancient core is fascinating to observe in all shades of day and night or angle of light. Van Gogh was smitten to stay a while luring Gaugin in, while the Occitan poet Frédéric Mistral revived the local Provencal language and later the Southern wild wind that blows as far as in Monaco on the Italian border was named after this Nobel Prize awardee.

Shifting perception: deeply historic and contemporary transformations of Arles

In some aspects, Arles reminds me of Marrakech in its much cleaner and orderly French incarnation. Bright skies, heat warms the dusty and rocky soil, even palm trees soar from the courtyard shades of the tight-set town. This ancient Roman cum Romanesque and Gothic heart of Arles I describe is enlivened by the cafés-embroidered Place du Forum. My favourite people-gazing is from the tables at the awarded Glacier, licking indulgently his artisan ice cream I revel in the spirit of Arles. A few steps away, passing provencal azure shutters, flowers-spilling balconies and cosy shaded patios here and there, the imposing Republic Square with a towering Roman obelisque, brightens and widens the space.

Arles square

One feels calm in the chaos of life in its core. I found such an artistically nurturing bohemian, creative and spiritual lure in the hometown of the Gipsy Kings. Next to nature only very old towns inhabited by artists and free minds can wield such a draw. Empty monasteries, imposing cathedrals and deserted catholic churches share a profoundly religious story of its not too distant glorious past. The Roman Catholic Church of St. Trophime (photo bellow left) is a sublime edifice of elaborate art merging with Roman simplicity towering towards the blue sky. I would not take a map or followed any digital navigation in Arles, for it is small enough to find all that can absorb you by its wowing beauty.

architecture ArlesGothic architecture

spiritual artArles abbey

contemporary design in Arlesreligious architecture

Now, there are no crowds gazing at the forget-me-not-hued shutters and crumbling facades that are so St Tropez before the world flooded in.

The Grand Hotel du Nord Pinus hides inside the most prominent local character. Here, countless legendary photographers lodged during their Southern summer encounters. The rooftop suite makes an authentic Arlèsienne sejour and I will never forget the buzz at night I heart from its balcony or the early morning church bells luring me out to observe the sunlit rooftops. In a tight passage near to the Place du Forum a bullfighters’ bar wields a similar nostalgic passionate lifestyle of the cultured locals.

historic hotelsdesign hotels

The South, as in the charming 60s French movies, that’s Arles in the 21st century. Savvy artists recognised that and are still imprinting their legacy around its Roman walls. West to East, from The latino MANUEL RIVERA-ORTIZ FOUNDATION for documentary photography and film to the Japanese Tadao Ando transforming a romaesque townhouse for his Korean artist friend’s Lee Ufan foundation Arles scheduled to open in 2022.

Vincent Van Gogh museumArles photo

I have been coming to eat and wander around the stone-clad heart of Arles for years. Something attractively bohemian gently sways through its narrow cobbled streets with bright Southern blue shutters and the welcoming shade from June till October, it is art. This is my Prague of the South. Too small to become hip setter, the town is authentically inspiring. Go now.

Arlatan hotel Arles

The old town’s permanent gallery space has been also expanding recently, but the big game is behind the Roman city walls. One cannot miss the stark LUMA Arles Complex twisting in its aluminium-plated helix by the Pritzker Prize awarded Frank Gehry. Commissioned by the Swiss collector Maja Hoffmann, who is rocking the town by adding a boutique design hotel in a former ducal palazzo embellished by her Latin American artist friend last year. This newest addition to the extremely limited local hotel scene, L’Arlatan is a lesson in ducal architecture married with creative openness in the bright pictorial art of Jorge Pardo. His art suits the birthtown of Christian Lacroix, the French designer whose colorful pattered fabrics brightened fashion. The handmade tiles spark energy on the floors and the bathrooms of the dark former palace, while hand pained wardrobes and dressers transform each unique suite into an art gallery. I enjoyed a pre-dinner drink and a lunch at its superb casual restaurant courtyard revealing a majestic staircase. Overseen by the local Michelin stared chef Armand Arnal of La Chassagnette (a protegé of Hoffmann), the plates are small, inspired by his organic garden and sustainable Franco-Italian Mediterranean produce. Each summer, invited chefs create “four hands” meals inspired by each other’s cuisine. This concept of creative collaboration has expanded across Arles over the past decade.

 

Dining: casual or gastronomic, Arles has all that your belly craves

Arles is happening right now and it is not. Less travellers globally in 2020 means so much more space to admire its beauty. While the pandemic prevented the annual Photographic Encounters for the first time since its conception in 1969, the local dining as much as its permanent art scene are booming. Try the Arlèsienne cuisine, in which the most typical is the bull meat from the fights in the ancient Arena. The unmistakably local character and two Michelin chef Jean-Luc Rabanel serves it tender and smoked at his L’Atelier. I am not so keen on his cuisine, but his bistro delivers local fare more reliably than the lavishly-decorated fine dining restaurant. For a gastronomic meal in Arles, I much prefer La Chassagnette.

Arls lifeArles life

The casual and contemporary seasonal chefs pop-ups at Chardon Arles have, so far, never disappointed. Each spring and summer we fork into the carte blanche degustation by a chef from Australia, Denmark, or some young French chefs, while sipping affordable, superb and sensible selections of natural wines by its sommelier. Mostly local ingredients are transformed under a globe-trotting eye of each chef.

best dining in ArlesFrench coffee

The Grand Hotel du Nord Pinus also invites various chefs to rotate in its kitchen. Arles offers a truly international culinary inspiration, notably present for its size. A Mexican taco pop-up in an open sky photo gallery space last year was fun, but as the area is being currently transformed, I hope this latin concept will be transferred somewhere else in town.

Do not miss the hyper-local specialities like the Camargue red rice, the crispy chickpea Panisses a local version of potato fries or the fresh local goat cheese. Fad’Ola sandwiches made with olive oil and “love” bring a fast casual spark into Arles. The best quality in the hands of a couple that also rolls some maki sushi into their menu. For a quick seafood fix lounge at Du Bar a l’Huitre tucked in a corner of the vibrant Place du Forum.

casual eats in Arles

best food in Arlescasual food Arles

Hands on creativity in Arles

Next to the recent contemporary twists on the face of Arles, the small town is still quirky and artisanship is hived in its DNA. The Van Gogh Foundation is opened only one day each week, most of the galleries also welcome visitors just on weekends. Some creative spaces operate more seriously though. Le Main Qui Pense, a ceramic studio cum boutique where I find each time some beautiful local clay even Camargue salt meets hands in her pottery. Some is custom-made for the nearby three Michelin stared Oustau de Baumanière restaurant. Along with many other creative spaces, she organises pottery workshops, hands on. Small design stores and even tailor-made apparel offer unique pursuits.

The Arles Summer Photography School is renown, plenty of cultural programming at the local cinema meets book store and the event space attached to the Foundation Van Gogh nurtures any type of a curious creative soul. Vincent (outdoor light seeker) invited Gaugin (atelier primitivism-inspired imaginator), his friend prior to his neurotic bouts and Absinthe-clouded aggression, to his den in Arles and they painted side-by-side colour saturated scenes. A book festival each spring and a recording studio in the old town broaden the scope of arts practiced in real time.

Arles has a very varied shades of life. The young creatives sip their artisan beer in some hidden bars, while the socially hip found the Arlatan catering to their taste. The Bourgeoise is not welcome in the free-spirited, left-leaning town. Culturally diverse, in the outskirts and during the weekly market the Arabic community swarms around the city walls, making you feel you are in Northern Africa. The market is vast, not as charming as in Montpelier, Senas, St Tropez, Cannes or Nice, but way cheaper.

The cafe culture still swells with live, yet you can find moments of monastic solitude and peace here. Whether you wander in the tight clasps of its streets or dwell inside the stocky walls of the hotels particuliers, Arles feels the retrograde of time, which today may take up a positive meaning in its slow paced, egalitarian and simple soul.


The eternal wisdom of Lao Tzu condensed into poetry

It is a daring act of self-inflicted ridicule to condense the eternal wisdom of Lao Tzu into a poem of my own. In Tao Te Ching he potentially mocks my work millennia ahead of its conception: “the sage keeps to the deed that consists in taking no action and practices the teaching that uses no words”. Any writer therefore is doomed not being a sage, which hopefully instills humbleness into our work.

Like Confucius, Chuang-Tzu and Mencius, his words are as timeless. Insight of these ancient Chinese philosophers enriched not only the Eastern cultures, but any deep-thinking intellectual. Tao Te Ching — The Way of Tao laid the foundation to the Taoist philosophy. Taoism had evolved into a folk religious practice and as an official religion of the Tang Dynasty in China. Yet, as with most codified sets of moral codes and ethical ideas, this misses some of the master’s teaching. Humbleness is the power of the wise, while control is the weapon of those in fear of losing power. Lao Tzu further reminds us: “He who overcomes others has force. He who overcomes himself is strong.”

ArtA spring well

Tao: Gate to heaven

Yet, nothingness is not about doing nothing at all, but about the potential of the empty vessel, an idle mind to be filled with something useful. Finding one’s purpose requires self-reflection and self-knowledge. We all may interpret any book or philosophy in our own way, mainly based on our previous reading and personal experience. I lived in and travelled through China, Japan, Hong Kong and Taiwan. By being curious and open, I touched directly on their cultural fundamentals. My understanding is that much of the Chinese philosophy has influenced the Japanese, with the later hesitant to admit it. Zen has taken many concepts from the Chinese philosophy as much as from buddhism, so did calligraphy, and shinrin-yoku, known as the mindful practice of forest bathing.

Daoism has much in common with buddhism, for both of their foundations were laid around the same period around 500 BC. Rather than creating divisions and walls, we shall find a common ground and connect. This is the only sustainable way to happiness and peace.

minimalist art

Silence makes space for true knowledge

Above all, one must cut off one’s ego from their actions by reminding oneself that “he who knows has no wide learning; he who has wide learning does not know”. We all heart about the power of silence. This is it. The sage’s advice is not to the “clever” but mainly to these preserving the social order, the leaders and those taking responsible actions. Revolutions are about uprooting the established order and Lao Tzu warns against the violent disorder that often ensues. Yet, change is the essence of life itself and even the wise elites who grasped the tenets of tao must go with the mass flow. Unless, their authority and a good intent overcome others. This is their own, more sustainable force.

I condensed some of my own interpretation and understanding from Lao Tzu’s Tao Te Ching into this poem:

Clever is not the learned, but awareness

A discerned critic knows his own weakness

Force punches out passion from one’s chest

Strength emboldens will

Wealth counts the inside of the mind

Purpose keeps you going forever 

In its enduring influence

Dwelling in true ideas

Tenets that never change

Longevity starts today

Actions, thoughts, and attitude 

Make every human the water that fills the vase

Chinese artChinese characters

One does not need to be a scholar to penetrate his poetry. Nevertheless, it is useful to read some introductory books on taoist (daoist) philosophy. I enjoyed Creativity and Taoism tremendously as it connected easily with my own intuitions and values. Chinese Poetry, when translated into other languages, is misunderstood if one looks for rhymes or verse. The Chinese poetic tradition is a boundless truth flowing out from an open and acutely aware soul and clear mind onto paper.

The essential writing mediums that we used for millennia before typing was introduced were invented in China. Paper with ink enabled its intellectual history to reach broader and deeper than of any other culture before. One only needs to focus on the perfectly boiled down essence in each of the wise snippets by Lao Tzu. I reread the poems countless times, not trying to memorise them, for this is not the elementary school kid in me, but the inspired creative adult seeking a new wisdom in a given moment.

I was inspired by the sage in the past. My poem Collector of Pebbles streamed from the wisdom of Lao Tzu. Yet this poem is a direct reference to the essence of tao. The path of nothingness that inspired zen in Japan and the now popular minimalism design and millennial lifestyle.

philosophy and poetry

As I type between the jasmine and lavender kitsch of my short Provençal bonne vivre, a zippy breeze awakens my wide gaze onto the spotless azure sky, the notion of nothingness settles deep in my soul. SOMETHING ABOUT THE ROSEMARY BUSHES, STOUT AND RESILIENT FASCINATES ME. The heart is soft, urban anxiety abandoned at the city pavements, and my head full of air, lifted and blending with my surroundings. Now feels like nothingness, the perfection of peaceful existence at ease with oneself. There is no ego nagging and nudging my consciousness, and bullying me into some grandiosity. No thoughts disturb my presence. I am aware and accept what is as it is and such timeless existence is blissful. I meditate and write.

Weightless breath melts with my soul

I float, a headless sculpture

On a warm flowing stream of aether

Brightness opened the gate to my soul

Freed from emotions, of the power-grip in rapture

I, a puppet of that conventional game, a tither

Stirred cravings, more, ever more!

I can never pay myself out of lore — freed

 

Now, in this mindless calm I desire nothing

No burdens of the itching mind

Squabbling for my attention

Like an unloved child

Attached to your craving

meditation

As in meditation, our calm sometimes brings moments of breakout, the highs that disturb our focus, the emotions coming to the surface. The only way to the inner harmony is not to grip them tightly, but let go and continue on clearing one’s mind. Eventually, the circle is broken and you fuse with the prana, tao, zen, the energy that is the source of all.


Musing on EQUALITY: it dwells in and outside our institutions

David Foster Wallace: ”Truth will set you free, but not until it’s done with you first.”

Awareness is the first step in letting any positive change to drop its seed in our mind. Any form of discrimination is unfair. Racism, slavery, sexism, sweatshops, even unnecessary torturing of animals when our brains are able to do better. “I want to break free…I’ve got to break free”, sings Freddie Mercury, calling not just for his sexual liberation, “but it’s for everybody”. We must embrace and benefit from the expanded possibilities we got now! The freedom fighters from the 1960s period shall progress the seed into a bloom of equality for all. As a woman I ask myself: Am I just a shadow or creating my own light — life?

The current unrest in America is an accumulation of anger, past and present. The rage gushes not from the recent restrictions of the global pandemic but from the centuries-rusting racial stigma tattooed in our minds. Adding to the fire was the recent stir up of fear, pointing fingers at the alien or an unjust ‘competition’ by the authoritarian and populist politicians in power. This emotional gambling is disconcerting. Voting for such self-centric egoists flags red our own conscience.

Who am I, who are you? Honestly? Reflection illuminates the dark corners of our soul.

Gender equality

THE PAST WAS ROUGH, REMEMBER, SO LET’S MAKE THE FUTURE BETTER

We shall be aware and vigilant as in the past as much as in the present, violence and injustice were ignited by discriminating others. Hitler did it by marginalising and systematically killing the jews, Stalin with the rich and privileged, the ethnic cleansing in Rwanda and the former Yugoslavia. Today, Turkey still discriminates the Kurds, and while the United States mass-eliminated native Americans at first, later the black community went through an apartheid like South Africa. Now China and Mexico are haunted for their insurgent power over a weakening America by the elected President Trump and his incited entourage.

Yet, there is another marginalised group, much larger and indispensable to the survival of the human species and the economy – women.

The price of oppressed freedom supported by the elites WAS PAID ALONG WITH THE BLACK LIVES, by the jews in the concentration camps, the subjects of the kings or emperors, but the #metoo movement spotlighted how much oppressed women still are in the second millennium AD. Also, the recent stigmatising of the Muslims as terrorist-suspects has deepened the unequal profiling in many countries.

Wake up! I shall say for these privileged of us having the opportunity to vote in democratic systems. What are we doing with our prejudice? We should have learned that like wars it is not good for the human race. Now that the established religions do not wield as much power as they used to, humans seek directives in new religions. But, by blindly following someone without listening to the other side is like karma harmful to everyone.

Equality

A poster welcoming muslim women in Berkley, California

WOMEN’S EMPOWERMENT IS ABOUT REPROGRAMMING OUR CULTURAL MALWARE

The powerful nurture prejudice to control the masses — us. For most of history women were subjected to lesser rights than men. Perhaps, essentially, because the male ego could not fathom a gender so powerful as to bear his descendants to wield an equal slice of the power cake. Now, that in most first world countries women have equal rights in courts and have access to education and the workplace, parenting and social screening remain to clear up the path to a truly fair deal. Shared by the male and female, the family and household shall be cared for equally when the other partner is occupied with his or her work duties.

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In my inbox this above image just landed timely (With a gratitude to Nicole from the LA Writers Group).

What comes to your mind? A needy, perhaps weaker female on the left, must be the shorter one in this couple, the dominating right swan looks down at its counterpart. Stereotypes cloud reality. I know women taller than their partner as much as she can be the more dominant gender, larger and she can take the lead in pursuing him. Some women are stronger than most men, some compete in boxing, love driving sport cars others are closed in labs as molecular scientists. Some do not want to be mothers. The burden of pregnancy and raising a child in this unsustainable global society stops many women from child bearing. Because we can. Birth control, education and financial independence empowered women post WWII. Yet, we are not treated fully equally yet. Plain maths.

NO FREEDOM WITHOUT RESPONSIBILITY

To me an advanced country is such where all the citizens are viewed equally and are free to responsibly choose a life they desire for happiness. “Free, vigorous spirits advance the world”, said Leigh Hunt. If satisfaction and liberty are the measurements of success, then we shall strive to work hard on such noble goals. Still, there is no freedom without responsibility as chaos, violence, and eventually a larger scale war destroy all hope that there remains for improvement. The wellbeing and safety of others are part of the freedom package. Family binds together.

Yet, rich countries like the Saudi Arabia and Japan do not fit in my advanced country model. Misogynist or any form of the sexism culture is venomous for a sustainable progress. If one considers an ageing population, in economical terms, then female empowerment is ripe to be commanded politically as it is happening now. While not becoming a genuine force to install equal pay for the same job for men and women, economy motivates governments. Let’s take this argument as the opportunity in the legal terms. Nanny states force their ideas upon society, therefore giving you responsibility shall produce a more sustained liberty.

Gender equality tells an intriguing parable in Israel. The country where three major religions traditionally separate women and men, is very progressive in civic life. While, as I wrote in Jerusalem at the West Wall, at the King David’s tomb, and in the mosques recall the outdated prescribed Christian role dividing in my own family. As traditions still permeate the life of the believers, Israeli women inspire fierce strength as they participate in the army, street art and poetry. Confident, perhaps because of their compulsory military training, creatively free and engaged in the Tel Aviv’s street art scene, women found more equality in this secular state than in most of the Middle East. Just cross the border to Jordan, a different world for women!

Jerusalem

Empowered from the inside: gender roles limit our potential

Acquiring the female gender by birth cuffed me in an involuntary captivity. The uncodified yet widely applied rule was to get a husband, give him as many children as he supports, cook, look pretty and smile on thy neighbours… a woman’s life. How boring and crippling one’s capabilities! Like a domestic pet, not a free-willed human being, once the calendar announced her X-teenth birthday, marriage was the only preoccupation of any family having a girl in the waiting.

The independence fighter in me still pursues self-harming actions and decisions spun from the cultural prejudice against women. But I cannot further lynch the roaring revolutionary fighting for HER independence in me. Grandmothers, like mine, have not stopped to ask the annoying question: “When you will have babies?” With the cutest expression, to look innocent, I always answer boldly: “No rush, I’m too busy traveling and writing.” My wicked smile concludes the over-the-years fostered phrase – polished by frequent repetitions – to a blinding shine of a sun’s reflection in the river of life. Whenever she needles in me that inquisitive phrase, and however nice the mother of my mum might appear with her cotton candy round face and an angelic curly hair, she suddenly becomes a secret scheme plotting enemy. My verbal and expressionist bouncer works, so I can usually switch the theme with an ease of a gazelle jumping across a stumbling rock.

Culturally, women are still boxed into specific roles as much as the outdated expectation from a man to be strong and provide for his family and spouse. In France (fashion like Chanel putting women into trousers helped) and increasingly in other secular countries like Czechia, couples with a child do not marry and just live together. Yet, women are still being targeted socially and commercially to look preppy, perfect hair, manicures, slim like sticks, perfectly dressed, … Superficial focus will not empower women. How can an object of purely sexual desire be respected? If I am to be empowered I need to be dealt with fairly and respectfully. Relying on my looks and polished surface may help me to get attention, even praise, or some form of success, yet this is short term and far from a progressive approach. Where do you feel? Inside, right? Do we feel a sense of power in our wrinkle-free skin, shiny diamonds on our neck or through our perfectly polished nails? While these may raise confidence, one shall not confuse it with empowerment. If you feel empty inside you live in a false pretentiousness. There is a wonderful name for the delicious physalis fruit in France that translates as “Love in a cage”. Women who do not show who they are inside are like the physalis, hiding their juicy potential from the world behind the protective, pretty cover.

The social media numbers often enhance the popular malware. Look at this African-American poet, dancer, feminist, rapper and model, even a CEO with 132K followers on her Instagram, she is certainly “an influencer”. Intriguingly her model/rapper profile attracts twenty times more adherents when compared with her creative poetry profile with less than 7000 followers. I wonder if the feminist in her is saddened it is not the reverse, sexy attracts the likes and fellowship on the visual media.

physalis poetry French poetry

Simone de Beauvoir fought for women’s empowerment throughout her literary career inspiring equalitè. The French were overall ahead as one of the most gender-equalising countries, yet the pay gap is still rampant. Perhaps, the fierce confidence of those Joans of Arc flowers in their favourable cultural environment, but at work it must be still fought for.

Many women I know do not feel comfortable around food. They twist and spoon out their plates or ice creams to their boyfriends, spouses or kids instead of savouring them in full. When I host anyone, excuse me for applying the generous Czech style (I also eat a lot), women are way more likely to protest against the portion size, while men mostly welcome the generosity. Female relationship with hedonism is rarely in balance. Either they emotionally overeat or they submit their lives to guilt and strict dieting. Inflexible allowances direct their daily food intake. Most women seem to be imprisoned by the social scrutiny and rarely listen attentively to their cravings. Unless, they are pregnant and the primal urge is so intense that they succumb to an unlimited joy allowed to them in this nurturing situation.

Pleasure has been denied to women for millennia. Those who relished in the pleasantries of life were deemed prostitutes or witches as they still do in some tribal communities in Africa. Men relishing casual sex were rarely labeled as sinful whores. Promiscuity has been culturally encouraged for men. Virginia Woolf uncovered the ego behind sexist oppression in her essay Room of One’s Own: “He was not concerned with their [women] inferiority, but with his own superiority… it was a protest against some infringement of his power to believe in himself… thinking that other people are inferior to oneself… there is no end to the pathetic devices of the human imagination – over other people”. She rages at gender injustice: “Women have served all these centuries as looking-glasses possessing the magic and delicious power of reflecting the figure of man at twice its natural size. Supermen and Fingers of Destiny would never have existed. Take it away and man may die, like the drug friend deprived of his cocaine.”

light in photographyfemale education

Global Gender Gap in 2020

This one meter does not suit all view still prevails in most societies, but is still the most striking in Africa and the Middle East. Countries like Yemen and Saudi Arabia being one of the worst on the Global Gender Gap Report index, while Rwanda may surprise with its score in 2020 higher than even Switzerland. Burundi and Namibia reach up to the heels of South Africa. Ecuador has scored better than the United States.

The tides are changing even on the impoverished continent. National Geographic published a wonderful feature on gender equality in Africa.

Now, in 2020, a tsunami of female creativity splashed onto the book shelves, the movie theatres, elections, and even the space and the Planet’s tallest peaks. Women wrestled their space into our mainstream culture and more than ever now have power over their daily life. We want to be heart and appreciated, but women have always desired freedom. In the beginning of the 18th century Phillis Wheatley, a slave and a Bostonian black author exemplified black female writing in America. There is even her sculpture in central Boston.

Phillis Wheatley

Men wrote most of our history books, and now it’s time we participated. Take Mary Magdalene, without her faith and witnessing of the Christ’s resurrection, an entire religion would probably never seeded itself around the world. Only recently the Pope recognised her importance equal to an Apostle and cleaned her tinted and confused reputation in the history books and misinterpreted Bible commentaries as a prostitute.

I remember my first visit of India, some 15 years ago. Arranged marriage was widely practiced and is still today, but what is even worse is the prevailing sexual harassment the women in the largest democratic country in the world must suffer through. Very recently, a wave of protests lead by the female population swept India, yet the Global Gender Gap index there remains low.

New chapter of human evolution has begun as women were freed from the prevailingly domestic roles. Now men can co-raise kids, conceive their own DNA-bearing heirs without penetrating any women’s vagina, so both genders were liberated from this co-dependency. The essence of relationships has shifted. Now equal partners are open to nourish their hearts’ genuine pursuits.

gender roles

What’s a privileged life?

A European-born, global citizen, if I had lived in any of the low scoring countries or a period before the freedom movements, even as a Western woman I would not have equal rights and many choices in life. Being a wife and bear children would be my life’s purpose. If lucky, I could choose my husband, an equal partner perhaps, but without other options to advance my life, creativity, and perhaps to nurture and realise myself. I would probably secretly learned to write, kept a journal or ran away to the wild so I could live independently as myself. Now, the EU publishes the Gender Equality Index measuring the progress of its member states. Sweden and Denmark lead the scores with the most fair distribution. Yet, “the EU still has a lot of room for improvement. Since 2005, the EU’s score has increased by only 5.4 points”.

In a civilised society, someone has to keep the household running smooth, much easier today with all the technology gadgets. We do not to  have to prepare food at home as delivery has freed us from the chores we do not want. Further, considering that there are more male chefs working at restaurants there are no limits on men cooking at home. An Austrian friend mine has a superbly organised husband who enjoys cleaning their house more than she does. It’s all personal and about the equilibrium between the partners.

In the past, unless you had enough wealth to employ servants, nannies, cooks, and other helpers, woman took care of the running of the household and family. Until quite recently, if a woman joined the workforce by utilising her talent and skills, making more money for the house’s coffers, she had to double-shift at home. Career women  (Virginia Woolf had servants and publisher husband) were the outliers. Some women can do more than chores. Intellectually, entrepreneurially or through hard training in competitive sports, even box.

Men in general had their roles also conventionally imprinted on their earnings. Hunt, trade or work in any way to make money for the family. Once women earn equally for the same work, we can split the roles in a household more fairly and freely. The issuing domestic arguments will iron out with an equal effort.

Today, most women, increasingly also in so-far restrictive regimes and religions, have a choice. We are not brashly ostracised if the weeding bells do not ring for us. The forceful female breath of creativity and thinking enhances our lives. Where we would be without the Thatchers, Merkels, Malalas, Curries and Oprahs? In the past if you were not born a princess or an empress, you were owned by men.

Not having an opportunity to decide for myself, I would feel like a helpless fly flickering her feather-like wings off a cunning spider net. Feeling and knowing that I really am independent, free to decide anything concerning my cherished self and equally respected by all human beings — is for me the most important desire. A survival instinct I inherited from my Czech contemporaries intellectually fighting in the 1989 Velvet Revolution. I want to be free like the wind whizzing around me in spring and fall drifting around the Mediterranean.

I grew into a fearless guardian of my independent free will. Like the Israeli soldier women, emboldened by my military strength, surpassing men in my aptitude to pull the trigger faster than most, I do as I please. Expressing my fears, hopes, barring my poetic soul, so anyone can enter the fiery dome of my scull.


solitude

I composed a poem on gender equality, and titled it Homo Deus to suggest the future evolution of the roles that women can assume, liberated from the prejudices created artificially by culture and society.

A woman, no child

Just passion on her mind

Running wild

No roles prescribed to her kind

 

That witch of the past

Now follows her lust

Not judged by society

Her family freed her chastity

 

A woman of the 21st century

Finds justice and creativity

Her feelings are legit

Peace and love, just have it!

She merges with equality

Boundless, strings unattached

Her — the freedom vulture

In a new culture

Homo Deus connects in kindness

I want to be free like a sailor on a boat on the sea, I want to break free like a woman from the chains of history, I want to run free in the vast field of blooming liberty. A woman, man, gay, black, Christian or Muslim, we are all human, let’s connect.


Wines from Israel go beyond religious rites

Wines from Israel take mostly the coat of kosher wines exported to suit the orthodox Jewish wine drinkers’ religious needs. Yet, winemaking in modern Israel is not only about pleasing the divinity, but also striving for the best quality at the level of the top wine-growing regions in the world. Not all the best Israel has to offer is being widely exported though, so most of these wines remain undiscovered even for those out-of-the-ordinary seeking wine connoisseurs like myself.
The winemaker of the Amphorae Wines
One of such hidden gems is Amphorae Wines at Makura ranch in Israel’s Western Carmel region. It will not be for long before thirsty crowds will taste the sumptuous wines from this winery. One reason was their presence at the London International Wine Fair in 2012 where (alongside with the many Georgian, often by monks-led wineries) they found an importer. Another and perhaps the more stirring point is that since late 2009 Amphorae hired the legendary Bordeaux-bred wine consultant – Michel Rolland, and he creates wines that sell.

The secrets of making concentrated but not overripe wines in Israel are:

  • growing grapes at higher altitude
  • choosing cooler temperatures vineyards (microclimate)
  • handpicked and selected grapes
  • good winemaker (or a consultant)

Amphorae Wines make intense red but also experiment with white wines. The winemaker is one of the most distinguished ones in the country. Dr. Arkady Papikian has a long history with the wines from Israel and it shows in the product.
Makura is the highest range under the Amphorae label. I have tasted in 2012 three blends of Makura, all 2007 vintage.
Amphorae wines from Israelart in Jerusalem

First Makura, a blend of Cabernet Sauvignon, Merlot and Syrah was the highest in alcohol (15.3%) adding the power to the wine. Very concentrated red and dark fruit with velvety tannins offset the alcohol. In this vintage the Syrah is the most prevalent from all the grapes in it and it shows on the nose with a seductive smell of violets. Aging in new French oak barrels for 36 months helps to round up the wine so it is well mature when released. Long finish with sweet pinch makes it a highly enjoyable wine on its own or with rich dishes such as meat stews.
Makura Merlot Barbera, where Merlot dominates and Barvera adds natural acidity so no tartaric acid is needed as aditive. The wine indeed had the highest acidity from all I have tasted from Apmphorae (7.05 g/l). Again the wine was aged for 36 months in French oak barrels, most of it new. Black currant on the nose shows off the fruit and proves that there is still lots of fruit flavor left in the wine matured for so long time in barrels. It is fresh (acidity), fruity and has a robust and round body.
Makura Cabernet Sauvignon is according to the winemaker the Amphorae’s best wine. He said about this wine: “It is like a child – beautiful and strong.” Beauty is a subjective feeling, but I definitely agree with the strength I see in all of his wines. The grapes for this wine come from high-altitude Jerusalem Hills (900m) and Manara (650m) assuring freshness and the right ripeness of these grapes. Again aged in new French oak barrels for 36 months and 12 months in the bottle prepares this big wine for the palates of drinkers. High concentration of fruit, high acidity and refreshing tannins do not  predict a shy wine. It is a big boy who likes coffee accompanied with earthy aromas.

Rhyton is the winery’s second wine. The winemaker was a bit hesitant about it, but there was no reason. It was not as good as the Makura wines, but cheaper and enjoyable. It can be consumed as soon as it leaves the winery after 24 months old in oak barrels and 10 months bottle ageing. The 2008 vintage had quite tight tannins disclosing the need for longer oak ageing as that could round it up. It is juicy with fresh black currant taste. A slight sourness and dry finish call for some food with it. I would go for something less sour and acidic.

kosher wine
RECENT UPDATES: Always in search for something new and unexpected, my craving had been sated, until I heart about Domaine du Castel. Rumours tweeted to my attention that this winery is making the best Bordeaux-style wines (based on blend of Cabernets with Merlot and sometimes little Petit Verdot) in Israel, so when I spotted a bottle at an acclaimed Eastern Mediterranean restaurant in New York, I ordered the 2019 vintage. If you close your eyes and just savour you think your mouth is filled with a premium growth Bordeaux, indeed this is a great value wine! Grown in the Judean Heights, the stress the vines go through in the rocky and dry region favours the complexity of the fermented product. The altitude appeases the hot summers. This wine is kosher certified as sabbath is strictly observed. One must pray to God for no hails storming through the vineyards on these days of rest! These top wines from Israel prove that the vines can manage without supervision once each week and during religious holidays. They pair wonderfully with the popular Israeli food that has entered almost every western city of a sizeable size.


Asparagus: the most luxurious vegetable celebrated in Europe each spring

Asparagus is like cherries, it comes to the market in a precious, short window in spring, you eat as much as you can and then best forget it until the next season. This spear should play the main role on the stage of your plate each spring. Unlike any other cultivated plant, the pea-hued, green, purple, and the white asparagus show the progression from the wild nature gifts to manicured human perfection. I’ve tasted them all, including the world’s best, and there is lot of rubbish in the haystack.

As far as 2000 BCE, the prized vegetable was cultivated by the Ancient Egyptians, the Greeks and the Romans. Throughout the rule of King Louis XIV, it was reserved to the tables of the courts. Asparagus, the spear of spring abundance, has been the pride of the European tables for centuries. Also known as sparrowgrass, it is so satisfying that it can replace meat in any meal. Well, the price for top quality rivals the best cuts of beef or top French poultry. Its history in human gourmandise is as intriguing as the recipes by the world’s most known chefs, that I share further down.

Spring wild asparaguswhite gold

Today, the best artisans growing it are found in France (mainly Provence for green and purple, Alsace, Loire and Brittany for the meaty thick white) and its neighbours like Germany. In Bavaria the laborious giant white phallus is worshipped in festivities throughout spring. In Italy and also in Provence the wild ultra-thin stems (known in French as balais) with less bitterness and delicate pea hues are rare, hard to reproduce elsewhere specimens.

three Michelin asparagus

Alain Passard: Arpege white asparagus wrapped in rhubarb

Wild delicious beauty

The wild, gentle green and sometimes dark eggplant skin-like asparagus looks like barley with its flowery tips. In the South of France it grows alongside vineyards in the scrublands after fire. In a lobster or squab salad à la Roger Vergè (of the legendary Moulin de Mougins; a bistro now, it no longer pushes the boundaries of the French cuisine) this slightly bitter savage plant is best used sparingly. Any wild vegetable is ruled by seasonal weather and like mushrooms treats us with its rare occurrence.wild vegetables

Green asparagus simply undergoes photosynthesis above the ground, no tricks. The purple or violet asparagus is most popular with some top French chefs, yet it turns green after cooking so there is no point in paying more for it as for the same quality fresh and thick green spears. The nutritional value differs also slightly. The green asparagus is a more rich source of the antioxidants rutin, ascorbic acid, tocopherol, glutathione and ferulic acid. White asparagus also contains antioxidants including phenolic acids and flavonoids, but overall lower antioxidant content than green spears.

Green asparagus

White Gold

Top French chefs like Anne Sophie Pic get the white Grolim and Thielim varieties from Domaine De Roques-Hautes by Sylvain Erhardt. Yet, when in Bavaria this spring, we learned that here they grow the best white asparagus in the world. What a treat! For gourmands at any level, those massive thumb-thick white spears shaded (like endive and rhubarb)underground or with hay are best served simple. We asked just for rice, served plain at Lanserhof and extra virgin olive oil. No salt, pepper, any sauce was needed to decorate the queen of her class. As the germans proudly and rightfully say – the “white gold”. This level of quality would be shameful to be served with the typical hollandaise sauce, as its delicate purity would be overshadowed by the rich sauce. They even serve it over a schnitzel. Oh la la!

White asparagus

In Bavaria, the most famous places for asparagus are Schrobenhausen with tertiary sand with a silt and clay content in soil (There is even an asparagus museum) and Abensberg. Here is a map of asparagus sellers around Munich.

Schrobenhauser asparagus is officially registered by the EU as a protected geographical indication of origin, PGI for short. In addition to the Schrobenhausen origin, this also ensures gentle processing. So it must not be watered after the harvest for the purpose of storage, as this would result in a loss of taste. It is grown to a maximum length of 22 cm. The longer an asparagus spear is, the higher the likelihood of having a straw hard asparagus end. The length limitation guarantees that you can only get and enjoy tender asparagus spears. Plus, an even cooking.

It takes three years for an asparagus plant to produce its first tip. To produce white asparagus, sandy soil is piled up into knee-high banks. White asparagus grows entirely surrounded by earth, which protects the slender stalks from sunlight exposure and keeps them from turning green. This also affects the subtle flavour. Like salsify harvested in spring in Southern Germany, known as oyster plant and scorso nero in Italy, it grows best in sandy soil.

luxury vegetablesAsparagus recipe

asparagus atat Tian vegetarian restaurantWhite asparagus

Buying quality asparagus

Whether you eat white, purple, wild or green asparagus it must be fresh and firm. It snaps sharply just bellow halfway down when you bend it (except the string-thin wild). The taste turns from a sweet yet distinct mild flavor to bitter as it ages. From harvesting to consumption, the whole process should be completed in about 12-24 hours. An old german farmer’s rule says asparagus is best when “Morgens gestochen und mittags verzehrt” (Picked in the early morning and eaten at midday).

Asparagus is the first fresh vegetable or fruit grown in Germany that can be eaten by the locals, thus the reason to celebrate. Spargelzeit officially begins in April, and harvesting finishes on 24 June, the Christian celebration of the nativity of John the Baptist. At an asparagus festival during a spear-peeling contest look for a white asparagus queen, whose duty it is to represent and promote their region’s produce. The city of Schwetzingen claims to be the “Asparagus Capital of the World”. Pop-up stands and farmers’ markets grade it by quality, offering the spargel neatly stacked in piles and sprayed with water to keep them fresh.

ultimate seasonal plateviolet asparagus

If you want to eat like the French kings did, ask for the Argenteuil provenance near Paris is the sandy soil region. The Loire Valley is a popular choice for top Parisian chefs like Alain Passard. At the best gourmet shops like Terroirs d’Avenir in Paris, you find the grandest quality. Farmers markets around Central and Southern Europe (Provence and Turin are my favourites) also offer often the freshest choice. Do not buy asparagus at supermarket, ever. It traveled from afar and is far from fresh! So it will always retain less of its own moisture, be more artificially watered so its taste diluted and the stems more woody as it was picked a while ago. 

Look for the characteristic velvety sheen on its skin. The tips should be intact and firm, and a slight purple tinge is normal. Size matters, so ideally buy similarly thick spears so they cook evenly together. The smell should be very clean vegetal, never odour of rot. Do not keep it in plastic bag, but in paper. If you don’t intend to cook them right away, wrap them in a damp kitchen towel and store in the refrigerator’s humidity-controlled compartment laid down always above anything so they do not break or keep them ideally standing tops up in a bowl with water.

asperge en Provence

Green asparagus with confit onion, pomegranate and borage flowers at La Feniere in Provence

I took the strict Bavarian attitude to freshness to my heart insisting on my first local asparagus to be picked on the same day. To go, it was more challenging and I adjusted my recipes accordingly. First cooking it to my Czech parents, then later flying it with me back to Côté d’Azur. Growing in complexity, and sauciness the older the massive white spears got.

Cooking asparagus

The most important tools you need is a sharp and flexible flat peeler. Microplane makes the Ferrari of graters. As I cook vegetables often, I also bought a special tall and narrow pot with a removable basket. This asparagus steamer is not only ideal for not damaging the asparagus but also other long vegetables blanch and boil in it perfectly. The water drips into the reversed lid. The menu by Alain Passard at L’Arpege below shows an optional steaming process, wrapping the bottoms in parchment paper and tying them just below the tips.

Art menu at Alain Passard Cooking vegetables

Removing the bitter skin of thick asparagus, the white vegetable shows a delicate and sweet flavour far from its green cousin. 

First chop any woody hard bottoms. The white variety is peeled downwards starting just below the tip. In contrast, green asparagus is usually peeled from the bottom towards the tip. Peel only the thicker than your finger green asparagus, never peel the wild or less than your pinky wide spears. Put the ends and peelings into a narrow tall pot or a wide, shallow pan. Cover with boiling water (use your kettle), no lid,  and leave to simmer for maximum 1o minutes. Remove all the bits and discard them before adding other seasoning like salt, butter, olive oil or herbs.

When you blanch the stems, you can tie (with a string not too tight to mark their skins) the spears in bunches together (maximum five thick ones) so the tender tips do not break. The tips should stay out of the gently boiling water as the steam is enough to cook them. I like mine al-dente which means about six minutes cooking for thumb-thick white asparagus, and two-to-five minutes for the green stems. The thinner, the shorter the cooking time (wild asparagus is ready in one minute). Use thongs to remove it from the water if you do not use the pot with an inserted basket.

French asparagus

You can dip it in an ice bath (over a strainer so the tips do not come in direct contact with the ice) after the cooking but if you have kept the time short, there is no need. It’s nice to taste the spears warm or at least at room temperature. Some chefs even believe that the icing dilutes the flavour.

Grilling asparagus on skewers is also nice option that is popular in Japan. Like a vegetarian yakitori (grilled chicken). There is also a wild sensai vegetable called Japanese asparagus, but it is nothing like the Western crop.

To keep it warm, wrap the cooked bunches in a slightly wet kitchen towel until ready to serve. Do not put it in fridge as that as much as cooking or water preserving them in jars drains their flavour away. Lay on a dry kitchen towel.

Provencal cuisine

Proven recipes

Across France, Italy and Germany, white asperge or Spargel is mostly – and arguably best – served plainly, cooked in a light stock and plated up with melted butter, boiled potatoes, plain rice or savoury pancakes. White asparagus is traditionally also served with ham (Spargel mit Schinken) or with hollandaise sauce (Spargel mit holländischer Sauce). Eggs are popular accompaniments with the green thicker spears.

MY favourite recipes with white asparagus are:

Alain Passard, the vegetable maestro serves his white asparagus simply wrapped in a thin ribbon of rhubarb and fried in salted butter for 60 minutes with whatever falls into his garden on that very morning. The white Guecelard asparagus wrapped in ultra thin layer of rhubarb, adding gentle acidity

served with a confit of red beets, little sugar & roasted shallots like in a savoury tart, was superlative-rich last spring at L’Arpege.

TRADITIONAL Hollandaise sauce needs attention. Keep the heat low, stir it very, very slowly and you should end up with a smooth, thick sauce. If it splits, stir in a bit more egg yolk and it should come back together easily. 

For the hollandaise (Serves 4):

4 medium-sized egg yolks

1 tbsp freshly squeezed lemon juice

A pinch of salt

A pinch of cayenne pepper

225g butter

2 tbsp cold water

Cook the asparagus according to your preferred method as mentioned previously.

For the hollandaise, whisk the egg yolks in a medium-sized bowl with the lemon juice, salt and cayenne pepper. Heat the butter until it has just melted – you don’t want to let it get too hot – then add the water and drizzle the mixture very, very slowly into the egg, whisking constantly. Pour back into the pan and cook on a very low heat, stirring constantly (or whisking, if you spot any lumps) until the sauce has thickened.

Spoon the sauce over the asparagus and serve with the potatoes and parsley.

Ducasse Provence

MY favourite recipes with green asparagus are:

In France, almost all grand chefs work with this delicate vegetable between April and June. Provence generally grows the best green version. Each year I venture to one of Alain Ducasse’s restaurants trying something with l’asperge. At his signature restaurant in Monte-Carlo the giant spears are treated with an utmost respect, while at his rural Provençal Abbey, a more generous “cookpot” (often with gently poached eggs) emerges. In his cookbook Nature, his recipes for Asparagus Gratin and Mimosa style with gribiche (egg, tarragon, gherkins, cum yogurt sauce) are the most Francophone variations. 

In Italy, asparagi are usually served simple. Unlike artichoke and tomatoes, asparagus is particularly highlighted on the restaurant’s menus during its short spring feast. In Friuli the white spears are cultivated and harvested in April. I agree with the chef Giorgio Locatelli: “Asparagus should be served as an entire dish – served with eggs, Parmesan, butter or savoury zabaione made with white wine.” His recipe in my favourite Italian cookbook Made in Italy Food and Stories, adds a shallot vinaigrette and chives.

Asparagus with parmesan saladvegetarian Michelin food

In California you find excellent vegetables too, usually in more complex and generous preparations which is sometimes a shame for the high quality produce being overshadowed, but the plates are always satisfying. Some of my favourite asparagus recipes comes from the LA- based chef Jeremy Fox. His Poached jumbo asparagus a la Flamande, Belgium-inspired generous dish with home cured egg yolk licks your lips with a relish. It is also mixed in his salad of Spring vegetable and sunflower panzanella made with rye bread.

vegetarian asparagus recipe

Chilled asparagus, saffron sauce, almonds, olives by chef Jeremy Fox

There were some terrible mess ups with asparagus too. The the past summer at Noma in Copenhagen, the molded white asparagus tasted just terrible and nobody at our table enjoyed this plate. Overcooked asparagus in soups can also waste the potentially magnificent produce. 

vegetable season Noma

Noma: molded asparagus

Wine Pairing

It is notoriously hard to pair it with wine they say, but I disagree. Rosé from Provence or a more elegant white Burgundy like Meursault or even Loire Sancerre (crisp Sauvignon Blanc) work well. Savour until it is still fresh!


Rosé wine: the fresh and fragrant taste of summer all year round

Provence in the South of France is famous for sprawling purple fields of lavender and for the pink-hued rosé wine. The fragrant herb assists to a relaxing sleep, while the fermented grape wine breeds energy. Often imbibed during the summer the refreshing rosés partner perfectly with the warm days and evenings. But, the stimulating qualities of this peach, pink and sometimes tangerine hued beverage could be enjoyed all year-long as a glass of a crisp white wine does, and you do not need to live in Provence for the right moment to open a bottle.
rose wine rose wine

The global pink infatuation

Made around the world in different styles, often from local grapes, rosé wine remains in vogue and is perhaps the most known easy drinking wine. Yet, from all the wine growing regions, Provence still remains the place where the highest quality and the most iconic pink wines are made. The centuries-long experience of making this style of wine in the South of France led to an emergence of a wide array of elegant and refreshing styles beloved by many wine drinkers. Not only those vacationing on the beaches of the glitzy St. Tropez now seek the crisp, fresh and light bottle of Domaine Ott or Château Minuty. Although, along the Mediterranean shores of the Côte d’Azur, pink wine has made its mark as the fashionable lunch wine, now wherever the sun shines from London to California, rosé has risen into the regular offerings of brasseries, cafés and even the fine-dining restaurants.
In Europe rosé is usually a bone dry wine, but particularly in some New World countries such as in Australia or California it can be quite sweet. This type of rosé is very different from its dry version as it should be better drunk in small quantities due the high level of residual sugar. Increasingly rosé is made by using organic farming methods.

Provence roseProvence top rose

How you get the pink colour of rosé wine

These wines are actually hard to make, but some producers took the challenge and have now proved that it can be an intriguing wine. There are three main ways to make it. The average and low quality wines are often just a blend of a white and red wine. Yet, a majority of the higher quality pink wines are made by a short grapes’ skin contact with the juice. Crushed grapes are left with their skins in the must to leave some red colour in the juice that after fermentation becomes wine. In Provence a “bleeding (saignée) method” is used. In this approach some juice is removed so the ratio of skins is higher and thus the wine becomes darker.

Provencal rose wineFrench Rose wine
Along with its increasing popularity, the art of making pink wine has crossed the borders of Provence, Bandol and Tavel in the South of France. The Rosé d’Anjou of the Loire Valley, intensely fruity and known as an easy to drink young wine. It can surprise as recently I opened a five years old bottle from the 2011 vintage and it was surprisingly delicious. Held very well! These wines form the last group, the so called “Vin Gris” (Grey Wines). These are pale pink, almost grey resembling wines made from the whole bunches of grapes, so the colour from the skins diffuses quickly into the juice before their removal and fermentation. Gris de Bourgogne is another example of the French Vin Gris. These wines do not have a very good reputation, but today there are some that are much more delicate and scented with fruity aromas.
House in ProvenceRose wine from Provence
Unfortunately, stereotypes are hard to beat, and we sometimes can become the slaves of bullheadedness (what a lovely word for rigidness). To overcome rigid behavior and attitudes, an exposure to reasonable opposing views from others can be the cure. I will provide you with some reasons to drink rosé wine:

  • In warm or cold weather, rosé can be an ideal aperitif just as a glass of white wine can. Your palate will be invigorated and ready for meals to come.
  •  Rosé is wonderful with fruit and seafood, both enjoyed throughout the year. Do you eat fruit only in the summer?
  •  Some white and red wines cost a fortune these days. But, the majority of rosé is quite affordable as it is drunk mostly young and is not intended for long aging as many of the expensive wines are.
  •  Have you heard of the magic health powers of resveratrol, the substance found in the skins of grapes? Good for your heart, increasing longevity, etc. The trick is though, that there is no resveratrol in white wine because the wine is fermented without its skins where this “miraculous” substance is found. Red wine has quite a lot of it and rosé has to have some as either the grapes are macerated for some time with the skins or white and red wine are blended together. Only beware of some of the suspiciously cheap rosés as they often get their color with the help of chemical techniques, not friendly to retaining of many of the natural substances in wine.
  • By drinking rosé we can evoke the memories of the last summer as our brain often connects flavors with experiences from the past. A hint of St. Tropez in a cloudy London or a cool Stockholm? Everyone who has visited the South of France would agree with me, that bringing up the atmosphere of this wonderful place on Earth anywhere feels great.

pink wineBest wine near St Tropez
In Provence 80% of wine produced is pink, but styles differ considerably because of diverse soils and microclimates. Provence is also the largest Appelation Controlée in France, thus it is no wonder that it is mostly known for production of rosé wine. Therefore they do not need to be necessarily considered as low quality wines. Similar to humans, they spark with energy when young. Their main purpose follows naturally from their youthful qualities – they are refreshing and please the palate with their fresh fruity character. Light and energising wines are often preferred during the summer and are highly suitable for drinking in warm climates. Their invigorating and cooling properties cool the heat down as an inner air-conditioning system. Like a lemonade they quench thirst and spark up a good spirit.

Provence rose wineBandol wine

Grapes commonly used to make rosé are the red Carignan, Cinsault, Grenache, Mourvèdre, Syrah, Cabernets and local specialities such as Tibouren in Provence that are blended with some white Clairette or Ugni Blanc.

In Spain, Tempranillo is also used and blended with Merlot or other varietals.

Australia with its iconic Shiraz uses this grape for pink wine production as well, but there are some more adventurous producers such as in Yalumba using the Italian red varietal Sangiovese and other grapes for their rosé wine.

The Shed Dunleavy by Te Motu winery from Waiheke island in New Zealand make fragrant and intense rose wine from Merlot.

In California Arnot-Roberts make fragrant pink wine from the delicate Pinot Noir.
American roseNew Zealand rose
Rosé wine is also a wonderful food partner. Seafood, fruit, even the tricky white asparagus, pork, quiche, pizza, exotic cuisine with mild spices and charcuterie all go very well with this wine.
Serve it well-chilled and in general use it as you would most of white wines. As a refreshing aperitif or with suitable food.

My favorite rosés from Provence and Var are:

  • Domaine La Tourraque – beautiful property overlooking the Mediterranean just next to Ramatuelle worth visiting
  • Bertaud – Belieu – striking winery in the plains behind St Tropez inspired by Greek architecture, favorite of Hollywood celebrities
  • Château des Marres – well-positioned producer near to St Tropez with a nice cave and tasting the Cuvee 1907 is the ultimate
  • Château de Pampelonne – its name evokes the beautiful sandy beaches of the same name just behind St. Tropez.
  • Château D’Esclans – forget the Whispering Angel, their Garrus is shockingly expensive for a rosé, yet it rewards with a wonderful complex array of flavours worth some age. The result is a concentrated wine with dried citrus, pear, exotic fruit and rich finish.
  • Another good value is Château Roubine, a very old property with history spanning to the Roman times. With over 35 years old grapes their rosé is well-balanced, delicate and aromatic.
  • Domaine Tempier in Bandol makes a deep pink wine that is more ripe. Based on Mourvèdre brings richer almost meaty flavour and some tannins into the wine, which sets it better for aging. Domaine Bunan makes organic wholesome, hand-harvested rose in Bandol too.

Lanserhof: Energy Cuisine or fasting in painterly Bavaria

Lanserhof Am Tegernsee in Bavaria is the most contemporary resort for fasting and one of the most advanced holistic medical clinics in Europe. The LANS Med concept includes burnout and stress coping, immunity boost, a sleep clinic, performance and body-mind regeneration through Energy Cuisine® next to complementary therapies such as cellgym, cold chamber and customised exercise. Each of the stay-in branches of this medical spa group is set in a beautiful natural environment with minimalist and sustainable building design. Bedding in a five star hotel, medical staff at your disposal, any health test you can name, massages, facials, yoga, swimming and all inclusive three healthy meals (alkaline, mainly organic, locally sourced and seasonal) each day. Welcome to the perfect package for your well-being set in nature. Athletes, seniors, models, and fit couples mingle with overweight guests striving to lose it fast. Everybody finds a better balance at Lanserhof. You either eat wholesomely and are very active or you snuggle into your room sip infusions, broth and fast.

fasting in GermanyBavaria retreat

Fasting is a current diet trend, and its proven health benefits (autoimune, cardiac and dermal diseases) kick started my husband’s regular fasting program. I wrote about the tenets of fasting, here I dip more into my own experience at Lanserhof Am Tegernsee resort in Southern Germany. The original branch in the Tyrolean Austria at Lans, is more lowkey and cheaper. There are less classes, talks, less herbal infusions, the surroundings are not as breathtaking as Am Tegernsee, and only a few rooms (spa wing) were renovated to the Tegernsee luxury standard.

I went deeper in other posts on the psychological, sensory and spiritual aspects of supervised food abstinence. Many composers, writers and other creative people have voluntarily fasted, hence my interest in how my mind will be affected furthered my resolve. At Lanserhof, it was not a cheap experience. At home though fasting is risky for your health, for each of us is different and can have serious health problems. At the private clinic my blood pressure and pulse were measured daily if needed, and experienced medical staff checked you to keep you safe. If you can afford this five-star purge, having the support of trained medical staff, the newest technology, supplements and advanced holistic therapies at your hand, this is the ideal, most pampering setting for a wholesome cleanse. 

Bavaria

Wellness with a fairytale setting in Bavaria

The only place I could ever fully fast has to be surrounded by pristine nature. Aiding my effort to erase food from my hedonistic mind for a few days, Bavaria, with its pre-Alpine landscape, lush cows’ pastures, painterly chapels, sprawling lakes and fairy castles seemed as the perfect setup. Tegernsee is beautiful, and cycling around outside the holiday season is easy and safe. Mostly, the paths are separated from the main road circling the clear blue lake. The only hills you have to climb are back to the clinic, here the electric bike available at Lanserhof helps, so go for it. The entire loop took us two hours. Spring (count with lots of rain) or fall are the best times to enjoy this abundant region, not too hot neither freezing. It affected me physically but mainly emotionally. Nature gives me more mental energy to focus, read, write and simply be.

terrace furniturespa at Lanserhof

Healthy activities at Lanserhof go beyond the physical

Plenty of healthful distractions fill up your schedule if you want, while you still can rest. Lectures in English, German and Russian in Room Inspiration support your resolve (I enjoyed the Happiness talk by the bestselling German Florian Langenscheidt, who has studied it for over 30 years and lectured on happiness at Harvard; a better sleep lecture is useful to any city dweller). Hot baths, sauna infusion, once per week gong meditation and live music sessions from jazz, flute, guitar, through piano soothe your mind. Creating comfort is key to a more pleasant fast. You can wear your robe or workout clothes all day, but dinnertime is smart casual. Wearing warm clothes is essential as you get colder than usual. Blankets and the warm liver pack you should use before lunch and after dinner in your room asist with your comfort.

Warm herbal infusions abundantly offered ready on tap on each corner comforted me tremendously. In the morning I sipped the more invigorating ones such as ginkgo, ginseng, peppermint and thyme while afternoons introduced more calming barley, hops, rosemary, chamomile and others.

Lymphatic drainage of the upper body with suction cups also eased me. Some detox treatments are very intense so plan just resting after them. The detox algae wrap in a steam chamber really tires you, and the sticky honey pinching massage left slight bruising on my tights. Electrolyte foot bath removes toxins through the pores of your feet, the color of the water can change to orange, gray or anything weird, but it is meaningless. I loved the energizing foot reflexology with Marco, who is passionate about China and teaches qigong classes twice per week. The morning “awakening in nature” sets you out onto the verdant golf course, walking fast and then activating your joints through exercise, a wonderful start!

Supporting our struggle and keeping us busy with daily group yoga classes, gentle elastic band strength training, back muscle training, stretching, and outdoor walks of various lengths. The yoga teachers had each very different style, but all were gentle, fascia and restoration supportive asanas. Beginners mixed with advanced yogis call for a compromise, plus those on the fast cannot be pushed too hard. Mindfulness was the main tool.

fasting supplements

Alkalising, detoxing, supporting and supplementing for health

Everyone at Lanserhof drinks an alkaline Epsom salt solution before breakfast, spoons bitter digestive drops before each ‘meal’ (if any), adding an acid-base balance capsules or powder three times per day to alkalise the body in between. The body releases acid substances while detoxing, so to avoid problems you must ingest alkaline beverages and supplements. Mineral (Kalium, Magnesium) and vitamin supplements were further prescribed according to individual needs.

The only drop of alcohol you get here is in the bitter drops. The plant-based Lans Derma Products supplied in your room were free from any proven toxins, yet I did not like all of them. You get to choose your favorite fragrance of the body lotion, I love Vitality. Their conditioner just did not work. Further, there is no body brush, while the Mayr regime stipulates daily body brushing before morning cold-hot shower. There is a Kneipp foot bath available to everyone at any time until 4pm daily.

The doctors at Lanserhof are specially trained in the F. X. Mayr Prevent® programme. They administer frequent medical check ups and supportive or cramps alleviating colon massage. You are measured, your bioimpedance (distribution of strength) is calculated, biometrically (body composition) tested and your blood, stool and urine analysed for deficiencies and sensitivities. Intravenous infusions inject nutrients fast into your bloodstream to support the cure. The German rigour penetrates the clinic, although the scheduling makes mistakes, so always double-check and avoid schedule clashes with your mind and exercise program. Also beware of your allergies and dietary restrictions as I was served soy products despite having them listed on my table. Ahead, request empty windows for classes you wish to attend. The restorative yoga five days each week and a qigong were my must does. The mat pilates is a great core builder and I had once an entire class one on one.

Perfectionism reeks even outdoors on the gingerbread houses and chapels in the region. It is a pasture for the eyes to cycle around.

Bavaria, GermanyBavaria, Germany

Beyond fasting: the LANSmed clinic programs

Visiting specialist doctors can check your heart, skin and intestinal health. Much is not included in your initial package, such as the medical consultations and the manual stomach massage. The private healthcare cost is high. Expect hundreds of Euros for blood tests, colonoscopy to additional infusions (amino-acids for hair and skin, iron, electrolytes, vitality, liver, …).

Performance is an active program that can be complemented with cellgym® and ice chamber for more energy and vitality. Weight-loss is supported by the newest technology such as Endospheres® microvibration and other anti-aging or slimming machines literally dissolve fat in your body and firm the skin. I have not tried, but for those seeking physical perfection, these are great tech options.

FALL DETOX:

zero fat bodyminimalist design

If you need a beauty boost facials there is Rohini, Pharmos Natur, Subtle Energies and Royal Fern for green luxury, while medical anti-ageing customised skin care by MBR, UNIVERSKIN analysis, oxygen jet peel, radiofrequency and TDR® for immediate visible results. I did once the Lanserhof Sublime skin active lift facial, which was finished with my favourite kobido technique massage. The hair salon uses green Italian brand Davines and Wella (very ok my husband) for color. Add on rejuvenating body treatments from natural hydration with pure Ecuadorian aloe and body wraps are much needed as the detox taxes the skin with dryness. Treatments specially developed for men were adapted to their unique needs.

SPRING DETOX: snow surprised us on the second week in May!

fit bodywellness stay

Energy Cuisine and fasting with the Meyr method at Lanserhof

Like ayurveda, the F. X. Mayr method is about supporting your digestive fire. Your gut and intestines are going for an alkaline treat. They get a much needed rest after working nonstop. Having it all prepared and without any temptation in your cupboard or a minibar makes fasting at Lanserhof much easier than you would think. I started slowly, with just a short fast, a trial. I am encouraged to undergo a longer one if my health needs it. After the three full days of the water fast, I was shocked how much a half slice of toast filled me up! Slight headaches and very light sleep were the unpleasant side effects, so I would not recommend fasting for someone with a jet lag. Also low blood pressure can make you dizzy.

balanced health

The fast itself was not bad, but the liver detox I was recommended by by doctor due to my regular wine indulgence punished me with the worst, sleepless, sickening night of my life. Drinking a glassful of olive oil mixed with grapefruit juice and liver-detoxifying herbal supplements stirred a nauseating sensation for the hours about to haunt me. Even the warm hay pack administered to my liver in my room the day before to activate the organ did not lessen the torture. A double sword when you fast before. I would not advise anyone to undergo this intense detox while fasting. A liver intravenous infusion is advised afterwards.  

healthy breakfastdetox cuisineFX Meyr fasting

I fasted only for three, almost four days, so I tried most of the chewable detox food served in various quantities and complexity levels. Immediately before and after the fast you go on the lowest food intake. Chewing, like in macrobiotics (promoted also at the Sha Clinic in Spain), is an essential component of the Mayr cure at Lanserhof. Dry or stale bread are the best trainers. Crackers are much harder to masticate 30 to 40 times. So is rice or potatoes a level up, hence an additional bread is served with it at Tegernsee (not at Lans). Although some of the food is purposefully bland (carbs-rich and very low fat), you will find your own favorites and appreciate the energy cuisine level up much more. The bread rolls taste stale, the cracking spelt flatbread is alright, but for most the crispy cum chewy buckwheat toast is best.

A clear vegetable soup came at dinner. At Tegernsee, acidophilus or goat’s milk or a choice from plant milks that can be served warm if you like (my favorite was the more dense oat) or goat, sheep or soy yogurt with dry diet bread, cracker or toast (gf options include a nice buckwheat toast, buckwheat biscuits or a papery corn waffle) subbed for breakfast and lunch.

Mayr cure at LanserhofTrout, crispbread, herbs and salsify

A level up at dinner are pureed soups (fibre is more complicated in your intestines so needs to be added slowly) and steamed vegetables with the fasting breads that can be enjoyed with the anti-inflammatory cold-pressed linseed oil. Breakfast started with a toast, vegetable spread (avocado, carrot, spinach and chickpeas or weekly special such as the fresh sheep’s cheese with caraway and herbs), milk, honey or maple sirup over porridge (oatmeal is best, but quinoa, rye, rice, spelt are also offered). Rice, one type of steamed vegetable, toast and sprouts at lunch. The curried soups were our favourites (such as sweet potato, celery), but the carrot with coconut and rice milk cream was great too.

In Level III you get extra calories with more fat and protein in breakfast (love the coconut yogurt) and lunch (fish, lean meat and vegetables or vegetarian like blini with spinach, optional soup or dessert). Dinner is the rich soup with diet bread, unless you want to go light with only a broth.

healthy breakfastfood at Lanserhof Tegernsee

Energy Cuisine is for athletes.Artisan cheese

The Energy Cuisine at Tegernsee is for active people, athletes, but also for anyone interested in keeping with the balanced eating back at home. It was ideal for me and I felt a huge boost in energy when I moved to this diet. Breakfast includes more choices than Level III, one type of fruit, yogurt, porridge, muesli, ham, jam, butter! and is served like continental breakfast, sometimes it includes eggs. Our last meals before departure shifted to this delicious menu. Dinner includes vegetable cream soup and a main course with bread. My eyes lit up as there are four courses at lunch and not plain simple as the lower levels of the Lanserhof diet. In fall, I went for venison as it was the hunting season in the region (served with cranberries, roasted pumpkin and puree) and ended with an artisan cheese plate from local farms instead of an apple strudel. I left happy.

luxury vegetablesluxury detox

In spring, local grilled trout with Bavarian green asparagus was nicely done. We requested specially the white asparagus. Knowing that here they grow the best in the world, we bought some for home. The Lanserhof team generously gifted us a carry on picnic bag and ice packs to keep it cool. Surrounded by organic farmland, Bavaria was blessed. What a treat! For gourmands at any level, those massive thumb-thick white spears shaded underground were best served simple as we asked just for rice, served plain at Lanserhof and an extra olive oil. No sauce was needed to decorate the queen of its class. As the Germans proudly and rightfully say the “white gold”.

minimalist designbest health clinic design

We had some fun during our stays. Board games and live music entertained the rainy evenings. While in spring the days get longer so a stroll after dinner felt wonderful with those views. Golfers can hit some balls at surrounding 18-hole course. The first short fasting was quite bad for my immunity though. Subsequently traveling through Israel to Asia I got a very bad cold needing antibiotics. Try not to travel extensively after an intense detox, add Vitamin C. The pampered and rested body is more vulnerable, but the psychological and spiritual experience is worth the stay.

Our second time at Lanserhof was towards the end of the first wave of the Covid19 pandemic outbreak. As a clinic, Lanserhof Am Tegernsee remained open. All you needed was a test prior to your arrival and their medical certificate got you across the border control. This time I knew what to avoid (liver cleanse, spelt roll, bland soy and sheep yogurts, boiled german potatoes and headaches if you do not hydrate enough), so I enjoyed four days of bread and milk/yogurt fast (much easier than the full water fast). With a jet lag I did not want to weaken, but strengthen myself. Soon, I moved to the higher levels of nutrition to energise our stunning spring hikes, cycling around the lake, and proteins to build our muscles after strength training on the week two. We felt so clean and balanced, ready to face the world slowly opening up after the first wave of this global crisis.

 


Sound, a comforting poem on vibrations

I wrote a few poems on slow life, mindful encounters with the everyday, and touched on the emotional challenges of relationships and being with others socializing. Our world has reversed for some weeks now as social distancing became the new habitat for the human form in this pandemic.

We have an opportunity now to go deeper inside, to organise our lives and to accept this challenge of staying at home for a long time.

Surrealism

@Salvador Dali

Even though silence is important for our wellbeing, we naturally crave direct encounters with other human beings. For now, live internet Zooms, Face Time and other video chats can supplement hanging out with your family or friends, but do not get too distracted by this. There is a room for your own existence in space. Aware of the gentlest nuances of life geared into slow pace, we become richer than when speeding through the traffic to meet someone or to and from work. I wonder how many of you miss that, often stressful, commute? Perhaps you just miss the habit, that sense of communal sharing, rather than the moving yourself in either a crowded or boring (in a car) transport from home to elsewhere.

soundsheep on pasture

Sound, the pleasant form of it, has always been a great comfort to me. Whether deepening and enlivening my solitude, lifting me above the motorised city noise, injecting my run with energy and zest, or helping me to focus when reading or working, sound shifts my mood. The vibrations are so powerful that chanting, gong, and other resonating instruments of beautiful sound were invented to focus and calm our mind.

Professor Michael Trimble explains how chanting benefits your health. It can change the rhythm of your heart, your emotional response, and more.

I offer a poem on sound that I wrote as this winter shifted to spring. I hope, it will show you a new angle. These new horizons of sound can help you navigate this anxious times more pleasantly. At least they did it for me. If you want, play this healing music on Youtube while reading my poem.


Sound waving though my soul

vibrates calm strands of peace

Weaving the gentle ease

of my thoughts, heart beating slow

 

Sound healing an injured soul

An ancient remedy of malice

spinning away worry, prejudice

immersed in this song that penetrates all

 

Sound filling my lungs full

with nourishing nectar of dance

its wholesome breath lifts me to trance

Life silenced would be dull

 

Sound touching my time in full

sets me entirely in its presence

minutes penetrate my skull

As I embrace this lively essence

 

Sound living in all, and not at all

Revealed to those patient for its resonance 

sharing its secrets with nature’s nuance —

you feel life’s richness through its call

 ∼

There is a shift in my mind that I feel when listening to calming sound. I hope that tranquil emotions penetrate from the lyrics of my poem to your heart and mind. Savour the slower pace of life that we were given in these challenging times. I always try to see the good in the dark.


Gertrude Stein: life of the greatest woman in art of the 20th century

Gertrude Stein was a muse of the most intriguing men and women of the first half of the 20th century. Either declared or behind the scenes string puller, those she liked, creatively crossed the boundaries of the concept of art until then limited to a narrow group of the privileged few.

Modern art was knitted under her insightful nose, precisely under the roof of her Parisian home. Picasso and Matisse painted her, Cecil Beaton and Man Ray photographed this corpulent female with sharp jewish nose all her long life. Sitting for portraits, her intellectual independence often spurred conversations with her friends, the artists themselves. In The Autobiography of Alice B. Toklas, Gertrude Stein tells it all.

Penguin Press

Herself, an experimental author of poems, portraits of famous people in the first decades of the 20th century and plays. A Jewish descendant of a wealthy Pittsburgh family, Gertrude Stein found her happy and long life in France.

Her creative greats luring salon on Rue de Fleurus in Paris was the hive of intelligentsia of its time. Almost anyone, who was to become somebody in the arts, passed by her house. Her closest aide and friend Alice B. Toklas of California lived with her in Paris and founded a publishing house herself to get Gertrude Stein’s books printed and distributed. Miss Toklas was essential in her work, as the grande dame herself acknowledged.

Gertrude Stein founded perhaps the first museum of modern art. Her close friends were Picasso, Matisse, Francis Rose, Man Ray, writers like Apollinaire, Hemingway, Mildred Aldridge, but she knew everyone who was someone between Paris, England, and America. Entertained by the high society or a beginning talent, she seeked personalities with certain quality. “After all, as she always contends, no artists needs criticism, he only needs appreciation. If he needs criticism he is no artist.” I cannot agree more.

French Impressionist Modern art

With writers it was different, she advised them. As one “incidentally brought his manuscript”, including “a little story on meditations and in these he said that The Enormous Room was the greatest book he had ever read”, she said “Hemingway, remarks are not literature.” His stripping off the unnecessary might have well been stirred by Madame Stein herself.

Enough of her “My Life with the Great” justifications as The Autobiography of Alice B. Toklas was meant to be titled at first. As Toklas hesitated in her writing pursuit, the never idle Miss Stein wrote The Autobiography “as simply as Defoe did the autobiography of Robinson Crusoe”.

Miss Toklas also later moved to Gertrude’s dream house in Bilignin (between Burgundy and the Savoy mountains) with Stein and her succinct dogs. Her poodle Basket inspired her only play written in French, and “the rhythm of his water drinking made her recognise the difference between sentences and paragraphs, that paragraphs are emotional and that sentences are not.”

The book is a also an authentic portrait of their friendship. Not painterly, but as if spoken, the author was not afraid of repetition and plain, straightforward language in her english writing. A pioneer of easy to read literature, Hemingway had plenty to thank her for. Making Gertrude Stein his daughter’s godmother was the grandest thank you he could express.

She was a woman to whom so many extraordinary people looked up to, came for advice or company. Her lectures on Oxbridge roused many intellectuals and overall the English were very much pleased with her. In America her writings were not taken seriously enough at first. Her connections at Vanity Fair and with the great publishers did not secure an easy print. Initially, her celebrity status overshadowed her craft.

Her encounters with the American soldiers during the First World War inspired a massive ouvre of some thousand pages. Later cut more than by half, published as the The Making of Americans that was to become her most celebrated book. Volunteering, Stein drove her Ford around the Southwest of France to assist the soldiers and delivering provisions. Much liked, she corresponded with many of them.

Books and Books

I honed a beautifully illustrated edition with the colourful art by Maira Kalman. This added pleasure for the heart as a companion of the first few weeks of my social distancing period during the Covid 19 Pandemic. The last batch of books I purchased from the independent Books & Books store in Miami, Florida. How did I end up the ultra-humid, hot party-seekers’ South Beach is another story I may share in my memoir.

Gertrude Stein was a feminist role model, whose intellectual prowess and wisdom empowered many greats of her time. Her opinion mattered, and men or women, rich or poor artists, they all listened. Her autobiography is not only intriguing, but also very accomodating to any reader. Ideal to ease our days and eves in seclusion.

I also enjoy her book Tender Buttons, you can read it for free on the e-version of the Gutenberg online platform.


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