Spiritual Art Liberates its Creators

One might assume that spiritual art evaporated centuries ago and if present then only in nativist, tribal artistic practice. Yet, most of what we understand to be contemporary art is rooted in the spiritualism of modernism. Looking further back into the crescent moon of the Western art, to the Ancient Greece, Epictetus wrote in one of my favourite passages in his treatise On Freedom; “This is the road that leads to liberty, the only road that delivers us from slavery: finally, to be able to say, with meaning: Lead me, Zeus, lead me, Destiny, to the goal I was long ago assigned.” While he names Zeus, the God above all other gods on the Greek Pantheon, by adding the capitalised Destiny as equal to the divine guide, he highlighted that an individual who renounces the ego besides “externals cannot be hindered, as externals are things that are not within our power either to have or to not to have – or have in the condition we might like.” I will explain how spiritual art takes exactly this path through abstraction.

conceptual artlightArles art installations

Religious vs. spiritual art

I shall settle potential miscomprehension right from the start. Religious art is different from spiritual art. While one can contain the other, the spiritual can exist on its own via pure connection of the individual artist with the esoteric. The religious can also just be expressed soulless, as some icons in medieval Christian portraits bluntly did. Was it the lack of insight, knowledge, skill or disconnect from the spiritual essence that made them so, well boring for our eyes today? To me as a mindful viewer, something is lacking in such art. As if it were lifeless, and simultaneously without the timeless grasp of the eternal formless that connects me with the work’s form. On my photos above, Joan Miró, Georgia O’Keefe and Lee Ufan captured so simply what words, except perhaps for the deepest poetic nuances, cannot fully express. The Line, Winter Road and Relatum were the results of decades of artistic practice, refinement through connection with the most essential forms as well as the formless.

Joan Miró abstract expressionism

Describing the process of connecting with the unknown through creativity

Wassily Kandinski attempted to put the spiritual in art of his era into words. His famous essay was published over a century ago but its insights are timeless. If you want to dive deeper into the groundbreaking Russian artist’s intellectual side read that insightful piece, it is not too long. Miró forged his own journey from realism to abstract expressionism. Before he could liberate himself fully into his triptychs of minimalist perfection, his complex epic Constellations distilled his musical (Bach), spiritual (higher consciousness, poetry) and visual inspiration (nature) into symbolic language. He recited though his brush with poetic sensibility “based on reflections in water”. Not literally, but as a “link between the terrestrial and the celestial”.

Contemporary artists also are capable to describe their own process. The Austrian abstract artist Hubert Scheibl confides: “I am on an intensive quest for an evolutionary primordial current. Much later you may realise that you’ve been working on a Martian alphabet that no one understands. My work is an exploratory movement that approaches unknown energy fields and energy forms intuitively rather, a constant oscillation between over here and over there. A play between intuition and calculation begins, which remains visible as a process of painterly design. I am not concerned with the geometric, compositional elements, but rather with an expansion of the spatial imagination that places surfaces and abstract functions in a concrete context.” When Epictetus warned “If you grow attached to any externals [including the body and its members, as well as material goods] as if they were your own, you will incur the penalties prescribed for a thief.” Therefore, by not copying anything out there, but rather creating intuitively, art is what sets great artists today apart form the average weekend hobbyist. The negative, binding association with attachment is as old as the Vedic texts prescribed.

Astrology has historically impregnated art with meaning. From east to West, the symbolic depictions of zodiac signs have also attracted the creatives. A broad pictorial book dedicated to such art published by Taschen, that thematically assembles astrological art across centuries. Alphonse Mucha, known as one of the first commercial artists, embraced the zodiac playfully. Gustav Klimt was interested in mythology and liberation of human mind through art, renouncing by Austrian state then sponsored art as weak and false. The Lithuanian M.K. Ciurlionis metaphysically impressed me in a rare showing BETWEEN WORLDS recently at South London’s Dulwich Picture Gallery.

Spiritual artSpiritual artLithuanian art

Contemporary greats also turn their attention to the zodiac. I just pondered over and wondered at a Chinese Zodiac themed exhibition by Ai Weiwei at Vito Schnabel gallery in St Moritz. He masterly used something existing, a lego, to portray something ancient, the zodiac, while it looks like contemporary pixelated image. You need to see it in front of you in its real presence.

Chinese art  Chinese art Chinese art

Spiritual art cultures merge in making the invisible seen

Spiritual art of the East used to feel very different from the West, so did the vibrantly colourful art of the South in Africa. Since I already did away with the religious differences at the beginning, spiritually their potential common denominator was the cultural conditioning of one’s subconscious and unconscious, which flows often unsuspected into the oeuvre of the fully immersed creator.

Miró imbued his symbolic canvases with the darkness of the world wars and the Spanish Civil War era. Max Ernst expressed the unknown through simplified figurative miniatures of the universe. The Swiss Emma Kunz used the precision of geometry in her pendulum drawings as if she hoped that the supernatural can restore order in the world. Croatian Zoran Music as if melted landscape into the human and animal figures in the retrospective I caught at Albertina in Vienna recently. The German Anselm Kiefer turns to alchemy to express apocalyptic masterpieces transformed from their roots in Kabbala (the ancient Jewish sect) into contemporary, climate-related renderings. Further West, Georgia O’Keefe represented brilliantly that wild native desert spirit also portrayed by the tribal art of America.

 

 

Over the past century, globalisation picked up speed, so now we are increasingly communicating in basically the same visual language that will not disclose indisputably where the author is from. I think that art has become even more spiritual as it lost its cultural identity.

The Japanese mentally disturbed icon Yayoi Kusama still works in her nineties on her My Eternal Soul series that sell out in museums around the world. Perhaps the ongoing abstractions will never be finished as her title suggests. I suspect what is so appealing in her colourful works spanning seven decades is the positive aspect of her creations. The childlike innocence of her pumpkins, her naturalist compositions resembling the indigenous Australian Aboriginal maps. Her global popularity transcends cultures, genres, media, and hers were even named the most visited exhibitions of any living artist.

Chinese art

Extracting the invisible into the visible, that is riddling out the spiritual in art. The Paris-based Chinese master of abstraction Zao Wou Ki introduced the Western mind to tao. Also hailing from the Far East but creating in France, the Korean-Japanese Lee Ufan applies minimalist nativism common on his island countries with intertwined history. Zen art is purely spiritual, selfless.

The code to the invisible may rest engraved in the engagement of one’s spirit with whatever activity one pursues. Whether it is art, composing a song, theatrical performance, photography, drawing, sculpting or walking in the forest, swimming in the wild open water, or writing, when you feel your heart bouncing in tune with your mind and your limbs doing whatever feels natural without analysing it, that is being in the flow of the spiritually infinite, that which Einstein sensed, but took time to prove only recently through currently approved scientific methods.

Everything changes and so does science and the ways we recognise as valid in our lifetimes. Once human tele-transport works, we may shift our perception of reality once again. Anyway art is already virtual and NFTs seem to move the market.

Japanese caligraphic art

The liberating function of art not just for the masters, but also to do yourself

That intangible aspect of spiritual art is the inner life expressed as something connecting with sensitive others. Spirit is selfless and therefore any ego leaked into the work kills the soulful that could peak out from behind the obvious materialist curtains. This is not possible for an artist too concerned with his reputation, money making and egotistic pride in the highly conceptual rather than the liberated soul work. Unattached to what the current trends dictate, that is creative and existential freedom.

Is this the inner eye of spiritual Hindu genre? On Egyptian stone paintings, papyrus scrolls and even more in sculpture “when reached the perfect proportions it was found to be animated with an angelic spirit” [Mercurius Trismegistus]. The cultures of the past we are fascinated by the most during art and history lessons are those spiritually advanced.

What all of the spiritual art traditions and forms have in common is intuition. The comforting trust in our own instinct can guide us perhaps even more trustfully than the mind. A collage lends itself naturally to intuitively assembling pieces into one thing, and it is something you can try yourself. Just take scissors, cut out objects that speak to you in magazines and other printed material, even found objects like stones and plants and glue them around on one paper. Something circular like a mandala can be a helpful guide to how you want to organise the images on the page. Looking at these later, you might be surprised what everything in it can tell about your current state of mind, your goals, desires, troubles. An expert’s eye can decipher your Self from it.

American artSpanish art

Human feelings and nature

Maybe intuition is why nature when portrayed or moulded by mindful hands lends itself so visibly to the spiritual in art. Pottery in the Far-Eastern tradition pays homage to nature. My Japanese and Korean jars and vases bring me close to the soil, their clay and glazing hued like an autumn landscape.

While the expression of the spiritual can be dark, murky, something to be feared, it is possible to include colourful jolly feasts for the senses as Kusama’s mentally disrupted mind has proved: “Everyone asks me where my inspiration comes form, but I just pick up the paint brush and follow my hand and the work just flows from me. Afterwards I give them poetic titles which are also filled with meaning for me.”

Music is originally an aural transformation of the sounds in nature, and certain frequencies can move our souls to unexpected heights if we allow the musical charm to possess us. Dancers grasp this magical connection daily in their practice.

Do not mistake the soul with emotions though. While the emotive lends itself to artistic representation, it is attached to the state of the mind, to feelings and to the surroundings in the material sense. Rodin was the master of capturing the emotional in 3D. The sculptures of Hans Arp move beyond the figurative limitation of Rodin, they transcend the flesh.

best sculptures best sculptures best sculptures

Mastery of technique can still break grounds for new art, yet when the artist is truly free, creating independently on others in the contemporary circle, then he/she has a higher chance of stumbling into the the spiritual in art. Allowing oneself to be guided not by another person, teacher, style, but by that ‘Je ne sais quoa’ is the secret of countless excellent artists. Whether one is a poet, composer, movie director or performance artist does not matter, the body is only a tool, the result is magic, surreal or abstract — call it what you want.

Spiritual art

If you read thus far, I will reward your patience. Technology does not usually support this human quality, so congratulations for bearing with me! Bellow, I summed in one paragraph my understanding of the essence of the spiritual nuances found in and through art.

Spiritual art expresses our longing for connection with ourselves and the world. Similarly to the sacred ceremonies like Temāzcal in Mexico, cacao ceremony in Guatemala, Japanese chanoyu or dancing across African tribal communities, the human being becomes immersed in the moment of acceptance, reflection, even realisation of something primordial, essential and intuitive. At the same time one’s awareness expands. One finds themselves humble before the greater force whether it is of godlike nature or the mothering Earth herself. Spiritual art underlines our commonality, it highlights the oneness that many ancient philosophies and traditions across the world acknowledged well before we found ourselves straddled in here and now.

Since spiritual art liberates its creators, I dare to propose that intuition and our connection with the spiritual may well remain the only human islands in the ocean of AI powered world the mindlessly tech-obsessed are creating instead of focusing on safety and prosperity.

spiritual artArtists sketches

NOTE: I am not an art expert. I only study art that appeals to me. I try to penetrate deeper into the creative works that connect with me on the spiritual level. Whether through their mood, colours used, themes rather hidden than obvious, the beautiful beyond perfection. Still, I read about art more than an average museum goer. I do not just visit art galleries and installations, I try to enter them, to become part of them, to merge with what the other human being created through their own grasp of transformation. Perhaps it is the new vision of reality, that co-creative leap of seemingly separated consciousness that attract me to engage with such touching works of art.

In a recent musing, I discussed the role of art beyond the aesthetic as democratic activism more accepted than journalism today. Read further in the link if that feels important to you.


The Muse in Hotel Esencia on the Divine Riviera Maya

For Mayan jungle vibes alongside powdery Caribbean sands on scarcely developed precious grounds of the Yucatán peninsula, Hotel Esencia invites with its boutique design merging glamour of the decades past with something a sensitive heart feels. The former private villa of an Italian duchess, this independent welcoming lodging was awarded five star ratings, but it is the aesthetic escapist cream of New York that makes it chic today. Hand-drawn touch on a stack of post cards invites your own creativity to enter without hesitation. The muse resides at Hotel Esencia, therefore I present a travel story in poems and photographic trysts.

Caribbean

The Poetic connects with the authentic naturally

In this story, I am not going to copy and paste the property’s elsewhere documented amenities. You will find fun and Monaco luxe (The Beefbar) dinings and the incredible organic Mayan spa set in its private slice of the jungle in an ecologically built semi-open temple spirit. I must highlight though the baby turtles in the garden pond, that I witnessed kissing right next to the window panes of the state-of-the-art gymnasium. Easily find the rest info on the hotel’s illustrated website and in the eager reviews of well-trod travel journals. Anyway, I did not find Hotel Esencia in any commercial outlet but through that golden, intimate way a friend shares via word of mouth. That intimate advice you appreciate in this crowded world swept by the tsunami of paid for sponsorships and commercialisation of anything that once – good bye guitar-strung summers in St. Tropez, jungle camping before the glamping in Tulum, spontaneous street weaving lessons (I was taught by older lady how to make flower lays while squatting along with her) in the now Western yogi hive on Bali (so glad I went two decades ago) – offered unspoiled nature, authentic local cultural immersion and privacy.

Let the water of your soul flow

propel a morsel of spirit into now

your daily breaths calm and wholly present

in expanded being of your flesh without torment

at ease with the combustive mind’s fire

flutter your wings, shed weight and admire

bring more awe to the beauty of all

the blossoms blessed by your presence

befriend all beings, merge with conscience

and equally your self

~RB

Caribbean sunrise

I want to share Esencia’s magical creative spirit. The muse there that whispered poetic lines, reflections and breaths of the intangible hidden yet alive, that beautiful. She entered though my open arms into the heart to sing about love, nature, contentment, the good and the bad in life. Like when a pianist flows over the keys luring out tones that are tuned to your soul, that storm of bliss you joyfully allow to shower all over you. See the World like a Poet.

the ease of being here, bared existence

bathing in the essence of just this

nothing more to crave, nothing to miss

Moment after another, lack of resistance 

distilled purity of infinite presence

not mine, neither yours, but shared

love of simple life blessed by the sacred

the metasensual wave of divine fluorescence

~RB

Riviera Maya beachCaribbean sunrisebest beaches in Mexico

The Creative Spirit at Hotel Esencia

It started with that hibiscus red, linen-bound notebook in our room, the fen purling cool air, an inviting desk and lounging canapé with palms shaded Caribbean Sea views. Later, I switched into a back deck craved into the roof open into the jungle vibrant green. I put on my obsidian silk kaftan, picked a pen with my eager fingers, opened the first blank page, and I know no more. Only these lines tell stories inspired by those momentous rushes of Riviera Maya inspiration.

As the sunlit days floated on the azure horizon I realised that this poppy notebook is filling with bliss, but also some pressing collective material that whirled its way up onto the light from its dark depths. The unconscious spoke and my mind and pen listened with open consciousness.

Direction

solitude accompanied by the soul

is what nurtures my being whole

sans mirages of infinity drugs

of hopes and vanity that mugs

genuine

creativity thriving in liberty

a bird conducted by spontaneity

it happens naturally and with ease

when wind morphs into my muse

free womana bird conducted by spontaneity

feasting on the freshest bounty

feels better when shared first

with the hungry birds, naughty

yet free to roam where they want

~RB

luxury stays in Mexicoluxury stays in Mexico

The rooms at Hotel Esencia are very comfortable while remaining minimalist, whiteness expands the indoor space and the bath is set by a large window to gaze out onto natural beauty, that feels soo good. Likewise the spa, unlike any other luxury pampering experience, here I felt also spiritually rejuvenated. Love heals one within oneself.

Soaking my achy body

in a warm bath ready

for heated bliss

all

that’s left 

to desire

is just a kiss

~RB

luxury stays in Mexicoluxury stays in Mexico

Nature speaks, listen

The moon was waxing towards its fullness, I could watch its bulb lit hours before the sunset. As a woman I feel attracted to the feminine magnetism of the earth’s moon, more so in spiritual places like the Yucatan’s coast.

Journey: Before Full Moon

A circle feels whole, oneness more

This lightless sun reflects time’s chore

works its whole, wound by the universe

like erosion grates rocks coarse

washing away sorrows into water 

not directed by the human matter

as if the stone had never existed before

~RB

yoga in Mexicoluxury stays in MexicoRadka Beach

a genteel feel of timeless essence

in breeze the wind’s fan sways a palm leaf

a nodding wild dance of calming relief

like a drum’s bounce in the heart’s rhythm

eases me into this exotic, unhurried place

tune by tune, breath after breath here

in the lush greens gushing over the sea

with smoky mezcal eyes, oh she

with tequila swing jolly, simply free

we sway together in the white washed waves

over the sand dunes we gulp with our hearts

~RB

inspiration

On a hot spring day in the shade of the coconut groves at Hotel Esencia I imagined how the Italian aristocracy manoeuvred their paradise retreat with the not that far hideaway of Latin America’s most wanted drug lord. Dark, shrewd schemes disrupted my pacified mind, yet the power of the surrounding nature won over fear and I found my

Destination 

Loving today is the only way

To reach tomorrow happily 

~RB

luxury stays in Mexico

Yet another lesson learned by being entirely immersed in the moment. I felt like making a list of some good guidance and chaotic misguidance that is bad (hence the poem’s styling) for happiness and the world as whole.

GOOD

let’s not judge

feel the oneness

let’s share beauty

in togetherness

we can build better

world or keep the good

that is happy and pure

without separating

rising divisions

there will be no discord

~RB

BAD

the vile often find their way to stray, to harm the innocent souls, so I ask them why? When one strays others judge or follow, it just depends on the rule of law driven by fear or lust, they just must But you can do something for them, show your heart’s light with open arms, hug them. We won’t win the goodness battle through a fight – we must unify for the sake of love ~RB

Located along the highway stretch between Carretera Cancún and Tulum on the 265th kilometre, the Xpu-Ha beach region in the Quintana Roo state is convenient for further exploration of the ruins and natural wonders, many within a short drive from this already developing beach stretch in Mexico. There are a few lowkey stays and basic eateries on the beach, unkept to Esencia’s luxury standards. The only flaw we saw was the messy upkeep of the beach and the tail of a giant resort on one end that cuts one’s stroll. Stay before it becomes another Cancun or Playa del Carmen, but inside and around its private grounds, Hotel Esencia is a gem of a retreat.


Healthy Tulum food for the hip, fit tribes and higher awareness-seekers

Healthy Tulum food is easy to get in this millennial cool destination fit for cosmopolitan good looking tribes. Plus, my food guide to the best Tulum eats would not be complete without mentioning also some signature healthy themed outcrops one must browse through for a complete experience while in Tulum. Lucky you healthyvores there are plenty of plant-based, fresh fruit and vegetables focused, organic, whole foods and superfood options along the Tulum beach strip. The boho-chic after all eat sane.

boho-chic TulumBe Tulum hotelTulum MexicoCaribbean beach

Moving naturally in Tulum

First, walking is the best mode of transport. Perhaps even swimming’s but I don’t advise cycling at night on that scantly lit, third world road cum pedestrian narrow path that is the only way to get through. Unless you have a wide-wheeled bike made for the beach, skip the wheels. There are not many gyms and long enough and zero lap pools on the Tulum beach strip, so you better move by dancing, walking and swimming or surfing in the ocean.

Stroll over the dusty, potholed road for breakfast or better – shoes off – along the powdery sandy way to a casual beach lunch or for just an energiser of blended matcha smoothie or kombucha (fizzy, zero-proof, by a scooby transformed tea) on tap.

To go or just squat around the straw-roofed kiosk Matcha Mama get your açai, cold brew or matcha fix, even a plant-based frozen nice cream. For a vitamin blast in a smart selection of smoothies or wholesome food bowls bench at Los Bowls healthy eats. Just around the corner you can shop for lovely authentic high quality souvenirs.

Healthy Tulum food vegan Tulum

Trendy healthy Tulum food options by the beach

Some healthy-minded morphed into vegan fashionistas demand their superfood bowls at breakfast, lunch and even with the detox juice “cocktails” at dinner. In Tulum one finds their perfect spot easily as almost any beach hotel offers their version of the Brazilian surfers cool, alas the açai bowl and its sibling, the dragon fruit purée over the familiar assembly of grated coconut, oat granola, wholesome seeds and nuts topped with fresh berries. We had ours at the – dip your toes into the beach sand – Be Tulum hotel. Not bad, but certainly in Brazil, Miami South Beach as well as in California we had better though. If you are not a food snob like I am, you will not judge. Experience can sometimes kill the joy from the tested and tried already.

boho-chic styleTulum beach style

Nomad Tulum, a super hippie chic hotel on the beach also offers plant-centric meals at its Morocco meats eastern Mediterranean cuisine. We loved the mezze platters. Superb baba ghanoush (eggplant dip) here topped with crushed pistachios) also the steamed deliciously seasoned broccoli with tahini lemon sauce was nice and the falafel balls with turmeric humus were crisp. Good selection of alcohol-free drinks, homemade iced tea and juices. Ignore the well-trod puffs and low-set couches in need of freshening up (at least a more frequent washing service) and just flow with the music.

vegan Tulum

Healthy Tulum food is still served casually. There is one proper vegan restaurant called gorgeously Love Tulum. It is closer to the town alongside the tight, traffic pothole ripped beach road and pleases plant-based eaters all day long without a break. My locally based meditation and inner yoga teacher frequents Love Tulum. It is her favourite spot for a wholesome dinner sans margaritas.

For locally made, eco-responsible and fair trade shopping I recommend Spiritum Tulum. Wood and palm leaves bohemian style boutique alongside the beach road in Tulum close from Be Tulum and Casa Malca.

Tulum shoppingSpiritum TulumTulum spa

Spiritual nourishment in Tulum

There is yoga in Tulum, naturally, but much of it is of the acro, gymnastic, pin your pose on your social media board breed. Except when you practice with Madhu (humyoga.net), the India-born and trained guru of mine changes your mind, helps to control your emotions as much as your relationship with your body in the deep realm of awareness. She made me a more peaceful person by calming my anxiety and hectic lifestyle patterns (no commissions for me, but she was my well kept secret until now as I feel it’s time to share her magic teaching skills with those who need it and there are millions of us).

Tulum experience includes paid for cacao and temazcal ceremonies, guided ayahuasca mind-expanding sessions, even sexual healing soirees (a new word for the old thing?). Spirit-soaring practices abound on the Tulum beach. Such commodifying of bohemian rustic lifestyle over the past decades has infiltrated even the most remote, jungle cool destinations. While some are in, I seek either genuine authenticity or even more safety as much as possible, so I rather attend a ceremony in Zurich with an experienced and in health trained professional or with a trained psychotherapist who knows the safe boundaries. Shamans today sadly are often scammers, beware! Traditionally, one did not pay a shaman for their healing.

Tulum MexicoMayan incense burner

Do not be misled by false advertising since Tulum is not any more that remote, unspoiled jungle glamping destination it is known for. Unless you venture further afar into the Yucatan jungle along the Tulum beach strip, here the overnight stays are at hotels or small guesthouses ran in a boutique spirit. If you long for a true luxury escape with an incredible spa then drive almost half way back towards Cancun and stay at the divine Hotel Esencia where I found calm and inspiration.

The prices in Tulum today are more St Tropez than Mexico of its budget heydays! Also, do not bring any valuable jewellery and watches. It happened only recently that a man was killed for his Rolex in Tulum.

Be Tulum hoteldigital detox

And not last, be present, savour each moment of your holidays mindfully. Even though there is a good wifi signal throughout the Tulum beach strip, disconnect form the outside world for a day or a week, it feels liberating!


The most delicious, ingenious and delightfully ambient restaurants along the Tulum beach

Tulum beach has changed eons since Pablo Escobar hid savvily here in the exotic Yucatan Caribbean-lacing jungle. Yet, some inspiration-stirring heritage came from this most legendary Latin American drug lord. This time, it’s the Americans flooding over the border into Mexico to escape the strict law enforcement on drug access at home. Somethings as silly as low-cost youthful face preserving retinol creams, available without prescription, to more serious “outlawed” medical services like abortions. It’s ironic that these days there is more liberty across the border than exists in the ‘Land of the Free.’ 

On Mexican soil, open minds together with an abundance of ingredients flourish and stir the passions of the culinary realm. The world’s most celebrated and controversial chefs are drawn to the allures of Tulum, creating high demand and elite access to the strip’s hardest to book, and indeed a must try, eatery — Hartwood, a simple grill done well.

Tulum, Riviera Maya Tulum beachMargarita cocktailBe Tulum

The Tulum beach vibe

Here on the jungle side of the Tulum beach road, chef Redzepi (a spoiler alert!) along with the support of his Copenhagen team, occasionally stages a pop up of his iconic European restaurant. While the experience embraces the beach vibe and smokey native aroma of the ‘coco fuego,’ I even witnessed chef mindlessly putting his bare feet up the seating benches during service (a lesson: never touch your seat with bare hands before putting a taco in your mouth).

Redzepi plans to return to Tulum now that his former No 1 restaurant has shuttered (after two decades in business, and immediately after finally receiving his third Michelin star.) Citing an unsustainable and socially problematic model of modern fine dining, he has set his ambition on creating international pop-ups and prepared exotic food ingredients for home cooks.

While he has now moved on to Kyoto, I wonder if his questionable hygienic standards will cause a stir in tidy Japan as did his serving mouldy asparagus to my pregnant friend, or the numerous food poisoning scandals his Copenhagen institution caused? On one hand, he’s a maverick and innovator of regional food sourcing and fermentation alchemy, while on the other, he pushes the limits of food safety with questionable scientific adherences.

interfaith wedding

I’ve made my peace and I am letting him be. Beyond the more appetising results of fermentation I share one passion with the Danish chef as I too fell in love with Tulum on the first bite (after those sublime fish tacos at a random highway stand on our way in from Cancùn airport!) Yeah, the food in Mexico can be sublime, but if one only craves the best, here are the most delicious, ingenious and delightfully ambient eats along the Tulum beach we had the pleasure to devour between the extraordinary, days-lasting (Indian groom, Jewish bride) wedding festivities that drew us happily over from afar.

Beyond attracting some of those with a libertarian state control aversion, Riviera Maya has a colourful history of seafaring native rattles between the secluded locals and the more expansive Southern tribes from Chiapas. Not all the Maya were the same, I learned from our anthropologist guide at the Tulum Ruins. The food in Mexico is regionally as diverse as in China or India, the other abundant cultures with deep roots of their localised culinary traditions.

The Noma effect has influenced the local dining scene somewhat, yet not everyone turned into fermenting cabbages and whatever is found around. Rather, the Mexican tradition in Tulum was freshened up, got plated more artfully and became jazzier.

Be Tulum diningHartwood in Tulum

Ambient eats along the Tulum beach

Intriguingly, all of the more creative, contemporary restaurants are located not on the hotel-dense sandy beach side of the road, but across the dusty potholed rustic chic thoroughfare that in high season gets ultra slow life. It is faster to walk to your restaurant on weekends than taking a car. Parking is virtually impossible on the Tulum beach road strip so hired vehicle is the only option next to your own feet.

While the feel of the surroundings, the visual, aural and olfactory attributes count in the gastronomic ladder along the Tulum beach, these can stretch as wide as a stone-clad carpet of an open wood grill to a romantic chic alfresco decor with ambient music. The majority of the greatest restaurants on the Tulum beach strip are outdoors. Spray on that mosquito repellent, ladies leave make-up free (first nobody will see your face details in the scant lighting, second it is usually so humid and anything on your skin will feel, well blah) and never wear heels (don’t even pack them), especially the straw-thin models that will sink into the dirt, the cracked wood flooring or sand meets rocks you exclusively walk on here.

Escobar hotelCasa Malca hotel intoxicated monks

Serious foodies must goes and no goes

Forget any meals at the former Escobar’s bunker evolved into an eccentric, with horror-obsessive, popish and controversy-stirring art hotel. There you will also spot quite a few orgy-themed pieces (photos above) and parties going 24/7. From my own bedding experience, sleeping at the heavily guarded Casa Malca may induce some rather unpleasant dreams, even though I usually do not succumb to superstition.

Above all and must reserve well ahead, Hartwood hasn’t ceased attracting great food lovers happy to eat casually and well.

While Hartwood is a grill-centric restaurant in Tulum, you can start with refreshing jicama root salad (something between radish juiciness and bite and daikon), fish and seafood ceviches, crispy tostadas topped with anything from raw tuna to whatever swims around. Oven-baked empanadas whiff in yet more Latin American cuisines blending over the centuries. From Venezuelan arepas to Argentinian staple empanadas. At Hartwood they stuffed these perfectly crisp charred pockets of dough with grilled pork.

The grill is the centrepiece at Hartwoodbest eats in Tulum beachno fuss food in TulumMexican cocktails

For the mains, the grill is the centrepiece at Hartwood. The menu carried around on a charcoal board shows seasonal local fish, octopus, lobster, Angus beef, and the must have baked giant red beets. Simply prepared to sate and not overwhelm with complexity. Harwood is best for no fuss food in Tulum.

When in an indulgent mode imbibe on the spectral margaritas (based on Mexican tequila) and mezcal cocktails mixed here perfectly. Refreshing, gently sweet, much less so than outside Mexico. Stop by the high bar and surrounding lounge tables if you cannot reserve a table, someone unlucky may not show up.

best eats on Tulum beachYucatan fish

If you crave wine you get the best selection at Bar Atila. While they claim to be a “Yucatecan brasserie”, here natural wines meet Italian pizzas with local ingredients, creative flatbreads, perfect with the wine, even Asian style cooked clams spark the menu. Mexico now produces some decent bottles, so give them a try. While not a mind-blowing meal for seasoned globe trotters like us, Atila is a good spot for other than Mexican cuisine. A neat atmosphere, more comfortably furnished than the rustic, but sublime Hartwood, it is one of the more upscale options on the strip.

Tulum eats European food in Tulum  European food in Tulum

The most sophisticated creative plates are now served at ARCA. For Tulum beach quite a smart restaurant, but you still be fine in flip flops and nice shorts. We started with the homemade pulque sourdough bread from the wood fire oven served with local Amish butter, half-mooned with black mayan salt from Celestún. The prettiest plate on our trip goes to Dzikilpak, a roasted pumpkin seed dip spiked with crispy corn, sunshine-hued squash blossoms, charred scallions and green tomatoes, soaking in heirloom coriander chive oil. On side, crispy tostadas accompanied this most complex dip I have heart of. From the mains, the Octopus al pastor, guajillo adobo, lentil purée, lentil granola pickled radish was further seasoned with xcatic salsa and epazote herb was perhaps too many flavours on one plate. The beef steak served on hot charcoal setup was very good.

best eats in Tulum beachArca Tulum

Our drinks, mine NAKED IN TULUM blend of Mezcal, Ancho Reyes Verde, Aperol and Lime was bittersweet refreshing. My husband’s EL SOLAR also based Mezcal (Amarás Espadín type), Hibiscus, Chipotle Piloncillo Syrup, Lime, and Chapulin Salt Rim was more exotic. Spicy, sour, sweet, but also the dehydrated larvae seasoned salt rim added a very authentic Mexican twist.

Creative food in Tulumbest eats in Tulum beachCreative Mexican food

The most delectable, creative contemporary meal we had was at Wild Tulum. The warm baked avocado starter bathing in elegant tomato sauce topped with breadcrumbs, corn agnolotti pasta sprinkled with fresh flower petals and the grilled octopus were so good that we went twice. It is super dark in the wooden bar-centred jungle alfresco restaurant so tricky to take good photos, but that is what also make this flavour-focused restaurant so appealing. Forget social media and just savour the sexy moment with every mouthful. It was so good that I forgot my purse there, and while inquiring at the restaurant the following morning I was relieved to learn that the staff put it in the safe immediately. Professional service, romantic vibes and of course excellent cocktails.

best eats in Tulum beachCreative Mexican cocktailsbest gastronomy in Tulum beachWild Tulum

For vibey cocktails Gitano has established itself as the gem in the unchaste crown of the Tulum beach strip. The quality of the drinks is impeccable. We sat each time at the bar so we could interact with the skilled mixer. Inquiring about his favourite tequilas, Mezcals as well as learning about Sotol (distilled from Dasylirion wheeleri, a desert plant) I found one my favourite smoky spirit fragrances. On clear night, watch the stars above the palm tops.

This raw nature meets first world gastronomy in a lively, casual, not showy vibe originally attracted many wild souls to Tulum. One cannot stop the would be influencers broadcasting on their social media from every visually perfectly framable corner today. The Tulum beach and the ruins are heart-stopping though, so put your shades on, ignore the crowds who actually are not there but virtually elsewhere, and savour the best this Yucatan jungle spirit now offers. It will change again as everything, everywhere.

Mexican cocktails are often based on mezcal or tequila Tulum beach style

My guide would not be complete without mentioning some signature healthy themed outcrops one must browse by for a complete experience while in Tulum. Read my post on Tulum food for the hip, healthy tribes even if you are not one of them.


Replacing anxiety: Coffee substitutes and caffeine-free alternatives

Either for health reasons, sustainable performance for athletes, during pregnancy and breast feeding for women, coffee substitutes intrigue these mindful of their consumption. The side effect of caffeine brings about nervousness, anxiety, and even panic attacks, for women it can also upset estrogen levels.

In spring, a healthy detox is always a wise choice to reset the body and mind into a relaxed pattern at first and then gain more energy for the year’s festivities. During detoxification the body has plenty to do and you better rest to aid the intense process affecting most organs. From liver, kidneys, the digestive system, pancreas, gall bladder to heart. Therefore, all serious health retreats I have been to cross of caffeine out their cleansing menus. 

Cichorium Intybus

The new vice for the global world on speed

Not only the health conscious skip caffeine or at least try to reduce it, but Europe did not have caffeine in any form – coffee or tea until 17th century. On Vice I read that up until 1616, London had no caffeine because of the global trade had not improved it yet. I love the post’s author (Jamie Steidle) lips lifting confession:

“I don’t like the feeling when you have one too many espresso shots and you’re moving so fast that you might phase through the space-time continuum like a quantum particle.” And I cannot be more in sync with him grasping that “Caffeine, it turns out, is not the soul of coffee; trust me. It’s more about the ritual and the mood, not just a jolt of energy and heart palpitations.”  

They especially entertain our mind as if you once were a genuine coffee lover, not just the caffeine kick seeker, but a connoisseur of the deep expression of the Earth’s divers terroirs. For with coffee like the real tea (Camelia Sinensis) and wine, in different soils, elevations, exposures to the sun and other elements, the beans’ expression changes. The human intervention also counts as with tea and wine. Selecting the beans and then gently roasting it can support or break the quality.

Healthy coffee replacements

My coffee appreciation yielded a casual poem once. While I was sipping a frothy cappuccino brewed by a Japanese barista in Le Marais, Paris, I was elated that finally, Paris has a good quality, perfectly brewed coffee.

No lid to screen my eager lips

Dipping like silky petals of tulips

Wet with a dew diving down

Into the soiled brew I now own 

Touching the frothy pleasure 

My nose elates beyond measure

Warmth under the milky cloud

Caresses my mouth, teases joy out

~RB

coffee alternatives

Health reasons to quit coffee and switch to an alternative

About six months ago I had to stop drinking normal coffee for health reasons. The bad headaches and dizziness were enough to warn me that something isn’t alright. Later, blood tests showing serious anaemia confirmed my body’s blinking orange light. Listen to your body as it has that red flag capacity to prevent further damage. Tannins in coffee, black tea, chocolate and wine are the major interferences with the absorption of iron from the food we consume into the blood. One needs to consume these at least an hour apart from iron-rich foods and supplements.

As there always is a bright side to any misfortune, I embarked on a research journey seeking what else with a similar taste profile is out there on the market. Still, I would enjoy one cup of decaf coffee without the headaches, but the tannins were still in. The aroma of an excellently roasted coffee bean is simply irreplaceable.

Like the 15th century spice traders I voyaged to America where most hotels serve terrible decaf coffee. I try a sip, but mostly the experience is so bad that I advise to rather skip it altogether. As my desperation and curiosity grew, I asked around and rejoice, I got plenty of tips on artisan coffee roasters from LA to Brooklyn making delightful, by natural methods decaffeinated beans. Most used more mild method of water washing to rid the praised coffee berries off the for some unwelcome caffeine.

From spring mountain water soaring with bright flavours to sugar sweetened water, it works very well but takes more work than the harsh chemical treatments used commonly. The majority of chemical decaffeination washes away not just the unwanted but also some desired flavour. More often than not, lesser quality of beans were being used for this purpose. Not any more. The hardness of the water used is also a key to success. Even the world’s best barista at Mame, residing like currently myself in Zurich, also adopted his decaffeinating method to using local Swiss water. Still, even more gentle and flavour friendly is using CO2 method to remove the caffeine from the green beans prior to roasting. This is so far the best method I found that shows in the taste.

Healthy coffee alternatives

My recommended decaf coffees: Alana’s sugar H2O decaf Colombian beans in Los Angeles; Mexican brew by Devocion in Brooklyn; the trophies winning Mame in Zurich has with Swiss water washed blend; Deep in Marseille has sublime CO2 decaf roast from Ethiopia called Chill Pills.

Sometimes, my body is cheated into believing that I am drinking the real thing, I get a slight buzz from it for a couple of minutes, but then as if the brain found out the fraud, suddenly I am at ease and no headache comes. How intriguing is observing closely the reaction of your own body, especially when you are impartial, knowing that what you bought came from the decaf bag. 

Perhaps it is not caffeine, the illusion of comfort and pick me up before setting out to work, but the warm brew, the fragrance of which you can inhale joyfully. Indeed, any beverage with a pleasant deep aroma, unique to you, can step in the place of coffee. 

coffee alternatives

The best coffee substitutes for your health

Don’t just sip any herbal infusion. For a chamomile, fennel, ginger or any other plant tisane won’t satisfy these who seek the specific chocolaty, nutty, perhaps even bitter, sometimes tobacco leaves reminding aromas. Some herbal and grain substitutes supply important minerals, vitamins and other potentially beneficial nutrients, often alkaline and better than the body acidifying coffee. Further, some are more suitable for mixing with coffee in order to lower the caffeine content in your daily consumption.

Barley is perhaps the most common. In Italy any gas station offers orzo. The roasted barley can unfortunately tasted as if burned so I am usually dissatisfied either with the espresso or cappuccino form of it. Plus if gluten bothers you, barley is not your friend. Yet, there are some cafes and restaurants that source more elegantly roasted barley so you might prefer it to my further suggestions. In Japan, I tasted Mugi-cha or Barley tea which is essentially the same but not ground into fine grains as the coffee substitute would be. 

Taste-wise and health-wise, I find a better option in chicory. This roasted previously dehydrated root from chicory plant (Cichorium Intybus) has a deep flavour like coffee, nutty, woody, not bitter, and is an ideal morning partner to your breakfast. Not irritating your bowels as coffee does, plus it does not acidify the gut more than it already is. In my native Czechia, chicory is still very popular as it was commercially made for two centuries. From health stand for hypertension, therefore older people tend to sip on it instead of coffee that rises your blood pressure rather fast. It is a wonderful paring with milk and milk alternatives such as almond, oat or soy to whip up a frothy cappuccino or macchiato.

coffee alternativesHealthy coffee alternatives

Less common alternatives to your daily coffee

Creatively and historically, the resourceful Czechs have also used oak (Quercus Alba) acorns blended with other substances such as rosehip. The acorns contain tannic acid, which for some sensitive individuals may not work. For example if you suffer from anemia, the tannins interfere with the absorption of iron into the blood, so you better have your iron and this brew separately.

Spelt is a less common ancient grain brew, but roasted and blended with chicory it tastes close to black coffee.

Rye can be also roasted and then ground into more breakfast porridge kind of meal rather than delightful coffee alternative.

Lupins (Lupinus Lutens) can also be ground to a powdery consistence for warm cuppa, yet many people have allergy to these leguminous beans and the taste is nothing close to coffee, rather a beverage on its own merit.

In Japan, particularly around Kyoto I was impressed by the deep roast of KuromamechaBlack Soybean brew served often by monasteries and temples.

Healthy coffee alternativesRoasted tea

Economising choices of tasty beverages

I remember that particularly wide spread was a blend of chicory, sugar beet, barley and rye still available in Czechia today. Sold under the brand name Melta it was fortified with additional vitamins (iron, B6, potassium) and minerals (magnesium), yet cheaper than coffee and vastly popular during economically harsh times like wars and the occupation by Soviet Union. With inflation striking high, banks collapsing once again, we are well into the economically sober cycle, therefore cheaper and healthier alternatives to coffee become handy. In hard times, some rather puzzling ingredients were used to balance the cost of coffee, by adding dried and pounded figs, carrots, grape seeds, even potatoes into the imported coffees.

Dandelion plantcoffee alternativestasting of coffee alternatives in Czechia

Herbal remedies as coffee replacements

The root of dandelion is beyond its European staple status now frequently on the shelves of health food stores in the US. It is more like a herbal infusion with the bitter taste wanted for its bile production inducing effect. The inulin in it supports immunity.

Burdock is popular in the West Arctium lappa as well as in Asia. In TCM this berberine and inuline containing herb is known as blood purifier and tonic, overall it supports liver by promoting the flow of bile, increases circulation to the skin, and is a mild diuretic. The Japanese adore the health benefits and the slightly sweet flavour of the burdock root that is also used in cooking.

Healthy coffee alternatives

The superfood adaptogenic coffee is a blend of medicinal mushrooms (Chaga, Cordyceps, Lion’s mane and Reishi are most common), and herbs like Ashwagandha that help the body to fend off stress. Basically the opposite effects of caffeine, you get an energy boost without the jittery crust. In the eastern traditional medicine these ingredients were used for millennia and I also like the taste of some of the blends broadly available in the US and UK organic shops such as Moon Juice, Chagaccino (made with there chaga mushroom), reishi mushroom blends as well as Maccacino based on the libido and stamina-increasing South American powdered maca root. With chaga you need to be alert before any surgery or if you take blood thinners since it increases bleeding.

I like to buy it pure, organic and then experiment with blending other ingredients in for the best taste and effect on the specific day. For example I splash in a pinch of maca, houjicha powder (very low caffeine roasted green tea twigs now available at Blue Bottle coffee across the US and Kettl tea in New York) and even some cacao, plus oat milk for creamy texture. Get creative with your healthier cup of morning delight and also in touch with what your body and mind need, mindfully, not just robotically brewing a pick me up, but reflect first how do you feel and why?

roasted teabest tea in Paris

If you like something spicy without the caffeine then the alternative to chai is turmeric latte. The blend of sunshine-hued turmeric root with its inflammation effect enhancing black pepper and other spices like cardamom, cloves and sweet touch of honey, maple, brown or coconut sugar is brewed in hot milk for a cosy warm cold day remedy.

Ready to chill? My caffeine-free tips will keep you levelled, not up and down. Most importantly, find what you enjoy, savour, sip, love.


The most comforting forms of trust we need beyond political rhetoric

Humanity thrives on trust, and crumbles into ashes of burning violence when our security is breached. 

We must build more certainty in innocent, well-intended, harmless behaviour through the bridge between vulnerable, influenceable, even traumatised memory and future-oriented hope. We associate past experiences with present occurrences to simplify thinking, to organise our perception of the world into clearly defined shelves. Unfortunately, this can skew the reality as it is now in this very moment. Judgement based on distant past, on someone’s family or racial background is fundamentally unfair. Expectation corrupts thinking and behaviour, therefore we better shed the weight of prejudice, high hopes, any skewed preconceived ideas to open our minds.

contemporary photography Lee Ufan art Arles, France

Trust means that you open the gate of your confidence towards the outside world

By joining forces we accelerate, reciprocating success in an inclusive, equal measure that espouses a more sustainable success. Within a trusting environment we feel good. Mutual aid benefits not just the needy but the world as a whole. I do not promote freebees like unlimited social support on the disproportionate and demotivating account of some hard working fortunate few. While greed is bad, stripping one’s wealth involuntarily more often than we like to admit seeds in anger and not much gratitude from the beneficiaries who expect to be given without effort. Look at the tensions within the US today. Mutual means cooperative, either side working towards a common goal, prosperity, progress, learning, inventing, existing together in a more fruitful environment as well as inner comfort. Utopia it is not, it works in Switzerland. Everybody is motivated to work.

Swiss nature

It seems to me that religiously inspired charity has more beneficial effect on the believer’s psyche than socially enforced giving away. Further, the recipient of voluntary support may be more motivated to contribute, to grow personally when they know that the alms were given intently to stir creativity, industriousness and reciprocity. Of course, some level of checks and balances is useful in building any trusteeship. Naivety does not pay off.

To whom will you give your mandate? Not politically, even though one of the dirty tricks of politics is stirring dissent by cutting off the tightrope of trust in anyone/thing that competes against ambitious authoritarian leadership. Yet, collaboration, working together openly rather than undercutting each other is what advances society in a more balanced way. As if some of us did not share the same body, mind and fate in meeting death at some point in our life curve, scavenging for victory over the weak people at any cost. Humanity can be as cruel as it can be loving. Yet, in synergy we thrive as a genuine, beautiful joy is only free to expand through our chests when we feel trust.

Mao and Lenin

American art

Through random recent occasions I faced the delicate question of trust. In a high altitude yoga room with other mindful beings, during an intimate sauna conversation, all the while witnessing contemporary distrust in those in power as well as in the media, I realised that our relationship with others can be cracked into an open leak if we do not address openly our feelings of confusion, even betrayal. We need to talk, as individuals, as well as a society.

While humanity does not come short of flaws and vanities, one does not need to have high expectations of others and oneself to value trust. It is an assurance of allegiance, of good hearted manners and integrity.

interfaith wedding

True love is trust

To me trust is connected with commitment, faith and fidelity, all active components of a grown up, mature adult living in a healthy human society. This form of security in relationships is dependent on behavioural history, current signals of dispersed interest in others than the person in the mutually trusting relationship, and on clearly communicated boundaries of what telling truth means to you individually and how seriously lying disrupts trust in the liar. I just read a praised debut novel by a playwright Julia May Jonas that touches upon trust. Her Vladimir is about a more complex relationship and desire, and I recommend anyone intrigued by today’s wokeness and perhaps excessive caution, even discouragement from trusting others, read it. Trust features in many best-selling stories. Verity by Colleen Hoover topped the fiction charts for months for a reason, it topples trust in a most shocking way.

It is not just a cultural phenomenon or a religious cliche, but faith is important to humans in close-knit relationships. Usually, we trust more those we know well, for long enough than a random stranger hyping you to bungee jump off the cliff. Relationships are constructed of solid building blocks of small events that in their total sum make a strong foundation for stable edifice of certainty. Who likes uncertainty in relationships? Only extreme adrenalin lovers, perhaps.

Caring about other person is a display of safe-keeping. We are protective of our kin and those we love. They can count on us when in need. An independent and strong adult does not need a guardian, but cooperation is a binder that makes us feel that we are not alone in all what we do. It makes us stronger together.

How does the one who was being lied to feel? Betrayed.

A friend who always promises but rarely sticks by their word is not a genuine friend. 

A parent shall consider being being the most trusting example to their offspring.

black artist

The mental safety belt of trust

Insecure people hardly let anybody else into their inner life. Safety concerns can uproot trust in strangers. This attitude stirs enmities, discord, racism, violence, wars. In fighting more than one side are involved, so mistrust rusts on either line of unsafe existence. Therefore to prevent conflict we must focus on ensuring safety of all parts. Nobody should be left out when personal security is concerned. Anxiety rises in our mental state of distrust.

Individual insecurity can fog one’s perception of others, trustworthiness including. Past behaviour and experience gauge our trust sensors either to a more open, allowing attitude or a wary state of constant alert. Relay on yourself, yet do not refuse others care if you really need help.

Trust is like the winter road, it can be snowed in, but deep under we know it is there as the map and signs above the ground show.

light

Beyond hope and assumptions: trust your healthy gut

Trust in others is something quite different from trust in oneself, otherwise known as confidence. Beyond skewed ideas about others, insecurity is a complicated symptom of something deeper, like self love. If you value yourself you are free of self-harming. Relate to your emotions with warmth, not incessant self-criticism, as well as try your best so perfectionism does not swallow your heart but encourages you to improve upon previous achievements.

Gratitude never harmed anyone. Trust in oneself is believing in your capabilities and conviction of the value of your existence by contributing somehow to the greater whole.

A wise mind once said: “What you focus on grows, what you think about expands, and what you dwell upon determines your destiny.” In the context of trust this rings bright and sharp. If you are suspicious, afraid of losing someone, the anxiety will nest in the dark corners of your mind and rust into the remaining light inner space. If you judge yourself unworthy of others’ attention, your self-worth won’t expand. Flipped, if you demand too much, nobody can sustain that pressure. Selfishness never built happy relationships.

Life symbols

Trust is more than the Self

Intuition can become an adventurous guide in our life. Trusting it as a companion to reason, a complementary force to a more whole truth. Something beyond the puzzle just fitting together. Memory often helps us to solve puzzles, but there are also riddles requiring a different kind of intellect. That type we call imagination. As the poet and renowned engraver William Blake wrote: “Man by reasoning can only compare & judge of what he has already perceived. From a perception of only 3 senses or 3 elements none could deduce a fourth or fifth.” Indeed, the next, the new, the invented was beyond our common knowledge, until it was created or discovered it was hidden from our awareness. Blake concluded: “If it were not for the Poetic or Prophetic Character, the Philosophic & Experimental would soon be at the ratio of all things & stand still, unable to do other than repeat the same dull round over again.” We need imagination as its span expands beyond rational science. The spiritual element deepens the meaning of human life. Without creativity, science cannot progress. Reason alone is stale. Art can assume indefinite forms of expression and reality, and in so lifting the marine layer of ignorance.

French sculpture

These various forms of trust can be related and do not have to be. What is important though is that one is aware of one’s own shortcomings in terms of self-love and clear about others’ intentions. The later is perhaps the most challenging aspect of any committed relationship. An open discussion is healthy. However intense, honesty shall not harm a worthwhile relationship because if you really care about the other person you listen to them and accept their breadth. Good and bad.

“Let’s talk” is the most direct remedy for clarifying potential misunderstandings. Uncovering emotionally immature personality unaware of the effect their behaviour has on others, discussion allows for getting to know the other more and deeper.

Chelsea galleries

Trust may feel like vulnerability, so does love. Are all the great things doomed to make us feel unsafe? They do not have to if you are not attached to them. Rather, open your arms when you are offered theirs. At he same time focus on building your inner strength independently on the giver of pleasure. On your own, you are able to generate joy. You are your only sustainable well of happiness. Coexisting means equality, thus do not ever devalue yourself through the wand of a selfish lover not worth loving.

Like sun playing music through its light on the surface of the land, caressing warmly even the steepest mountains and deep gorges, move the hearts of others. Stand by them genuinely, so they can trust to embrace you with the bright comforting blanket that feels good. Your liability is up to your faith in trust.


Liberating guided meditation to release tension

Daily, we need to release the emotions we have accumulated from the first seconds since the awakened awareness collects in the mind and the body everything we experience. Psychic emotions often translate in the body into physical tensions. Fortunately, humanity has been around for some ages and we learned through suffering and pleasure that there are different ways to recuperate balance.

rejuvenate

Once you were a cub, then a lion and later respected leader of the pack

For each of us something else works in different periods of our changing life. What helped a teenage you, most likely does not work as well for a forty-something or septuagenarian you. Yet, acceptance of change in our reality is not easy to swallow. Yet, once it is in, you will digest it anyway. So chew on!

meditationconnect with nature

One can run it out, box away the stress from others and work, torture oneself during a HIIT or CrossFit, sweat it into the water while swimming laps as if it was a race, in short actively channel the negativity out. If you don’t injure yourself from these physically intense activities, and you feel that at night you sleep peacefully freed from whatever you needed to shed, that is wonderful.

I must add, not just in my experience, more body stress in the long way does not release mental stress. How more tension can reduce tension? By bursting. Physical laws are such.

Swiss summer

Remember one of the rules of all life: Wear and tear. Runners knees, tennis elbows, footballers ankles. Look at the top athletes. Most of them are forced to retire in their 30s. That is young. Despite all the progress in athletic performance enhancements and  tools, their bodies cannot handle the pressure for much longer. Even the greatest must retire. While some rare bulldozers make professional competition into their 40s, most ballet dancers, tennis pros, soccer stars, need to slow the pace, the wearing down of their bodies. Roger Federer is still a history making, incredible player, but the daily intensity he forced upon his body to perform finally coughed with him. He had to admit that if he is to enjoy the rest of his life and his family while doing what he loves, he must take a step back.

Como Lake inspirationEngadine winter sports

We need to move and maintain our body’s strength, yet when emotions are involved we can mindlessly  and permanently harm ourselves while angrily boxing though emotional pain. The great news is that there is a more sustainable, ancient practice that is risk-free (unless you do it in the wrong place like driving or doing something else, you cannot do anything else when practicing this form of release).

A deeper release happens through calm, rest, soft focus, patient attention, when you connect with your breath, inhale, exhale fully, slow it down. Shortly, through meditation. It is about getting to know the unknown inside of you. While slow-paced, meditation is an adventure of self-discovery.

melancholy

Now, many of you may find this super simple tool challenging. Still, you can do it almost anywhere once you know through experience the path to it. Like a missing key that slides easily into the lock. It is indeed not easy for the always thinking, running, monkey mind to stop and just flow. I have been practicing yoga for a quarter of a century (ha, that makes me feel like a well rooted tree), still meditation was the next step. I had not achieved the real flow state of oneness. While I mastered all the asanas to advanced head stands and impossible twists I injured myself when I let my ego controlling the competitive side of me.

All bad is for something good, I say when life’s hurdles present themselves in plain pain. Let’s turn to the positives.

Become water, a gentle stream, rippling glacier lake in meditation

I learned that one best starts with breathing control, known as pranayama. Breath is our always available friend, alive, always here to guide you, to connect your mind with your body.

Further, a great teacher with vipasana (silent retreat) meditation experience is your ideal guide. I was lucky to find one just when I need her most. My Indian teacher is constantly reminding me of the simple truths like discipline – you must stick to meditation daily, no matter for how long, just pacify your mind every single day. It is like running in terms of habit creation. Also, her experience is so profoundly part of her expression, that she almost feels what I feel. We mainly meditate over phone since an ocean separates our physical co-presence, and this does not disrupt the depth of the freeing vibrations we share.

From her well of wisdom and my own practice, I am sharing 12 minutes short, daily doable and enjoyable meditation. Ideally, wear loose fitting clothes and situate yourself in a quiet, warm room. Outdoors sounds wonderful, but not for beginners since there are too many uncontrollable distractions possible – from insects to uninvited loud hikers. Once you settle yourself in the regular practice, do challenge yourself by meditating outdoors or in noisier environment such as airplane.

mirror

You do not have to sit crosslegged if it creates more tension or if you have bad blood circulation. In any case it’s better to elevate your sit bones, so use meditation cushion or any medium to hard pillow for support under your pelvis. You can lean on a wall or a chair, it is important though to have your spine erect. Bolster your knees with pillows or blanket if it makes it more comfortable. Do this at least once the day you meditate. If you do it twice then, especially before sleeping, either put your legs up against your bed or cosy under your sheets comfortably warm in the savasana pose (simply lying on your back with your arms softly stretched alongside your body. This assist rest, but will not elevate your consciousness.

This mindful release can help with managing pain, blood pressure, anxiety, restlessness, anger and any negative emotion that is about to swallow you. Watch the darkness coming, but do not let it control you. Stop, sit down comfortably and start:

I recorded it this Sunday morning in silence without any background music or sound. I prefer to leave the additional ambience up to you since each of us has not just different music preferences but also a different level of sensitivity to sound. Most advanced meditators prefer silence. If your neighbours are just too loud or the street noise, ambulances et al are difficult to manage, play some ambient music without lyrics. I like the 528 hz frequency of the so called Alpha waves. On YouTube find a wide choice.

Light a candle if that helps to centre you before you start. Close your eyes during the entire meditation though. A blanket next to you can help in case you feel cold not moving.

NOTE: I did not edit the recording, there are no major disruptions anyway (besides gentle faraway birds and church bells), but I wanted to simulate a natural guidance by a real person. Excuse my signature accent, imperfections, I rather show them than faking it. My pace is slow, but not too much as I am aware that the length of your breath is shorter in the early practice. Any time I say inhale and exhale do not follow it forcefully, just do it at your pace, but follow the guidance in terms of visualisation and the movement of attention as I am taking you on this fairy journey of your inner self.Be kind and true with yourself! That is what meditation is about.


Being with yourself in contemplation is essential for sustainable growth

Sometimes, and especially on the first day of yet another with curious thinking mind-blessed year ahead, it is beyond worthwhile asking yourself and your instinct, intellect, the heart:

Why was a waterlily created to float on the still pond contained in one spot?

Perhaps, consult Monet and Joan Mitchell (together at the Paris Louis Vuitton Foundation until end of February 2023) through their visual renderings of these beautifully arresting nymphaea.

Why do we humans build bridges across split depths sunken deep in daunting darkness?

Observing the moon reflecting the sun at night might shine some wisdom on that.

Why some instead dive deep fearless becoming adventurers, uncensored artists or heroes?

Contemplation at the Venice Biennale

Why does the mind in stillness expand instead of shrink into an animal primitiveness?

Would a fully focused being do more on a single path than an unstoppable mover and shaker of everything that comes across their highway of hyperactivity?

I can only ask because I think and perceive, I can just be and not necessarily a man or woman, but a rock, a worm, a sunflower or a clock. Yet what is intellect for when assumptions and judgement can deceive?

Truth shall be discerned, yet truth is fluid, relative to the genius, space and time in which it was conceived.

Still, time’s knot burns through life’s fire unconcerned if one is ignorant, self-absorbed instead of open to breathe in all as it comes, more oxygen, wind blowing, storms, floods, quakes, eventually peace.

Change rules.

More, one can only hope to be well received amongst the kin, a gamble, luck, or we call it aptitude.

All swelling like tides high and low, joy is not outside of us but in daily expression of gratitude.

Affinity, reality check, blurred boundaries of truth are being infinitely (perhaps?) shared between our naïveté and the spirit of the times.

Yet, the imaginative minds’ games can fool even the rationalising one of our many kinds. So who has the key to truth?

Contemplation of a yogi in Provence  contemplation on calm Sundays

Being with yourself in contemplation is essential for sustainable growth.

What life is for beyond procreation, success, renown, indulgence and pain?

IN MEANING-ABUNDANT QUESTIONS we find solutions to satisfactory life. I ask them on each first day of any commencing calendar year. Resolve is not enough for a profound shift you desire deep inside. One needs connection with purpose. Whether it is unique to each of us or universal does not matter, what is important is that you have an honest conversation with yourself regularly to stay on the right track for you.

Therefore, ask today and keep asking until you find your own answers.

So much individual and collective conditioning hinders the attainment of your goals. Liberate yourself to go and fly unbound!

Contemplation is a human need, not just a religious invention.


A beggar wanting to be a star: on pain

Can I switch a button

To rid me of my pain

To grow wings that

Take the body weight

Above gravity’s reign

Becoming an avatar

Smiling despite struggle

Always in the perfect form

Disconnected, not a who or what

Doomed human facing night

Created to feel and waggle

Love – hurt – joy – pressure on 

A beggar wanting to be a star

Desiring some warmth of light

In the midst of each storm

Take me away pull the thorn

Of living — make me a flower

Shed my flesh too long worn

~RB

spiritual artI wrote this poem on pain during a few tough months in 2022 when my body and mind ached with relentless suffering. Old pain can reawaken with a greater vigour than is tolerable.

In those moments, one only desires to rid oneself of the pain, yet by wish alone nothing gets ever done. Yet, switching the mindset to clear the vicious circuit of pain is the first step to liberation. When your body tells you something is wrong, it keeps at doing so when any cue presents itself in assumed reality even when nothing is directly affecting you. This reality is not just objective but includes the subjective perception and feelings about what we experience. So for example if you had an injury on bicycle, your pain comes back each time while or after cycling years after the accident. This is what complicates stuff. To put it simple, pain is a stark reminder of the body-mind connection. It is the memory that stores pain. And memory can play us.

spiritualism

I always thought that pain comes from hurting oneself, an accident, incorrect posture, disease, all physical symptoms of something just physically wrong. Heartache cannot cause real organ troubles, that is just the old poets’ imagination, I thought. But I was wrong. Years of physical therapy, osteopathic and chiropractors’ adjustments, dry needling, acupuncture, stopping doing sports that I love, having a glass of wine to forget that a stabbing backache taught me that some pain cannot be fixed by physical manoeuvres alone.

Further, I learned that emotional pain and psychological pain that comes from repression, negative thinking, exhaustion, and even from the unconscious depths of the mind all affect the body. Your wellbeing cannot be complete without daily balancing your mind. Having both parents seriously ill at risk of losing them both too close in their due time in 2021 affected me so profoundly that the pain stored eventually had to come into my awareness.

Meditation is wellness My cure eventually came in the form of daily release. The light shone once again above my head. Not just by doing physical stretching, although I did that too, but also mental cleansing. By meditating twice a day I learned to control better my bodily sensations. Not as far as a fire walker in India yet (I smile), but I can now understand how their zeroing of pain sensation works. Yoga is a practice of control and meditation is an inherent tool to achieve mastery over one’s monkey mind. I did not feel pain when the mind blocked the thinking of it. Countless placebo cures are based on such a strong belief in a tool that works. Placebo is statistically decisive in science which is forced by nature to deal with the mind in holistic therapy that remedies the problem.

Meditation both soothes the nervous system and assists with controling the mind. Breath is your personal present guide to whom you can always turn when lost. It is yours until death sets you apart.

Try it, it is painless and you do not even need to sit. Just be still, comfortably in a quiet and warm place and get deep into your happiness. As you progress even noise and temperature shifts won’t shake you. Meditating is a wonderful additional tool for your wellbeing, we all can profit from its balancing calm.


Art beyond the aesthetic: why we need art in this seismic, disrupted time with trust eroded

Art is the journalism of the past century. In the public interest some artists took role in activism. Through their unique individual lens as well as together in the often invisible collective creative cooperation, they speak to society with truth and integrity. Working with clarity and one’s open heart is what our society needs in this globally disrupted time. Chaos, too much change cannot be easily digested. Too many of us are confused about our shared values. The old guardians of open conversation struggle to keep relevant. While the press is not dead, the time’s pressure of fast media and unsustainable amount of eyes grabbing competition challenge their commitment to portraying truth. Now, art has the timeless potential to engage us on a deeper level.

spiritual art

street art Milan, Italy

Art as non-violent freedom fighter, moral & spiritual guide

As trust in formerly respected authorities — the church and the media — was eroded, the open gap in our justice and truth seeking mind needs to be filled. There is a spiritual dimension to it (Kandinski wrote an excellent essay on that; The Spiritual in Art), but also the basic need to talk, to open up about what we do not know and what concerns us. Survival, safety, ethics, violence, injustice, inequality, personal insecurity, shame, oppression, all themes calling for honesty.

Etel Adnan at LUMA Arles

Notes by Etel Adnan

Art can connect with these existential, philosophical, even practical questions. The late Lebanese artist and poet Etel Adnan wrote honestly on the need for global peace in 2016: “The world needs togetherness, not separation. Love, not suspicion. A common future, not isolation.” How can a sensible human being not be touched by her wise words? Peace is freedom, as equality is justice. Art can be a mirror of our society. Through theater, cartoons, digital videos, installations, all in the same way novels are in written form.

American art

‘The conveyor belt of life’ reflection in Meditation by Jean-Michel Basquiat

Art also became more political in the 20th century. Not that calling up the villains and highlighting social issues is something new, Francisco Goya drew and etched to print the homeless and poor in his social series as much as he portrayed human vice in the high society. More recently, the young African-American artist Jean-Michel Basquiat alerted us to police violence, racial inequality, the harm that materialism and marketing do to our society, pain, struggle with our bodies, and more. Turning to biology, mythology and poetry, Basquiat reinforced his contemporary messages. His work echoes beyond the late 1980s America. Two current retrospectives (Vienna, New York) document that not much has changed since then, but the urgency ballooned. The ongoing struggles need to be expressed, heart and acted upon for positive change to grow from its deeply aware roots.

Jean Michel Basquiat

The late Portuguese multi-disciplinary artist and photographer Helena Almeida addressed dictatorship on the Iberian peninsula but also cast light on women’s struggles. Almeida’s art represented Portugal at the Venice Biennale twice, and most recently I was touched by her black and white photos shown at the hangars by LUMA Arles during the annual photography show.

Portuguese artist Helena Almeida

There are countless creatives who echoed society’s broad and specific aches to name. We shall be grateful for their daring.

Art as activism: climate action, refugee crises, war and displacement

On a grand scale now, great artists like Anselm Kiefer, Ai Weiwei, between others channel our attention towards contemporary issues. From climate (Kiefer’s Miami exhibit in 2021), political, poverty and war migration (Ai Wei Wei: The Law of the Journey reporting visually on the influx of refugees to Europe shown in Prague in 2017), existential threats (in Zurich, I was smitten by the French photographer’s Julian Charriere impactful series of nuclear tests and weapons annihilating effect on the Earth) to universal questions like our purpose (LA-based Cleon Peterson‘s “chaotic and violent paintings show clashing figures symbolizing a struggle between power and submission in the fluctuating architecture of contemporary society” currently showing at Mindy Solomon gallery in Miami), fate, life after death, mental struggles, gender, the body. Alone or with their teams, they work resonantly in larger than life effort composing vast canvases, installations, films, photographs and live performances (you probably heart of Marina Abramovic who is amongst the most resonant performing artists, she is also worth listening to).

Spanish contemporary art

Fondation Carmignac Porquerolles, France

Some of the most profound art connects old struggles with the present, it is  just dressed differently, perhaps expressed though a more contemporary medium. Anyway, mythology and symbolism are timeless tools. Anselm Kiefer retells the Biblical story of Exodus in gasps evoking, powerful visual tale in his two exhibitions with Gagosian gallery in Los Angeles and New York this year.

Ai Wei Wei took the stone bricks discarded from an old bridge in the violent and racially tense Marseille, France to create a new path in the art-themed park of Chateau La Coste in Provence.

Ai Weiwei

Ai Weiwei connects the old and the recent at Vila La Coste in Provence, France

The octogenarian Korean Lee Ufan has for most of his long career addressed relationships between things. Through positioning of rocks, metal and sometimes glass in the changing natural or stale unnatural light he illustrates the reality of our world. Nothing exists just on its own, it always relates to something and thus affects the other. Oneness, change and space are some of the philosophical concepts he brings our attention to. If you do not make it to Naoshima island in Japan, just this spring his Arles Fondation Lee Ufan finally opened after a reconstruction by his Japanese friend architect Tadao Ando.

Naoshima, Lee UfanRelatum Lee Ufan

Art as authority

Once art commissioned by affluent religious authorities underscored the scriptures as well as the non-canonical tales and perhaps gave hope to the believers. Its potency was known to the church. Yet there was that other spiritual, the tribal art on the more grassroots level long before any established religion.

With the dawn of psychology, a Western science that connects the intellectual side of brain with the emotional, the rational with the irrational, the Eastern ancient philosophy with Western measured approach, art assumed redefined role. It can heal the wounded psyche. Its reach is individual but also collective if presented clearly.

Chinese artists

Ai Wei Wei at Prague National Gallery

Further, as wealth spread beyond royalty and the church in the West, art became the status symbol. Tinted with the foul smell of money, there is a lot of junk in the artistic output these day. Yet, human creative urge and the desire to go beyond oneself still resonate in some art works that are just on another level, they are universal and timeless in their reach.

In her ambitious book The Last Authority, the German art critic Mokka Müller, casts “art as the New Religion”. While her assumption is quite far reaching, her observant essays connect the role of democratised art as a shifting element in our culture. From music, through visual and performative arts she observes how Western society was moved by art since its 20th century liberation. Defying censorship, art is a potent voice in our open society. With power though comes responsibility, but only some artists understand this. Beyond narcistic or selfish quest to sell artwork, there is that hunger to express inhumane reality and the urge to help others or a cause in need of our attention.

As with those inflated rulers becoming authoritarian despots and dictators, inflated egos do not benefit this world. Also artists need to face their own strengths and weaknesses, their pride morphing into I am only human humbleness inspiring others to awaken to our blind vanities.

Chinese dissident art

Ai Wei Wei at Prague National Gallery

Art as a medium: healing through art

Through expressing our inner concerns, observations and feelings we share our common fate as mortal, struggling humans. Art is public and by making it accessible to all, not just for specific, limited groups of people like followers of certain faith, ideology, social circle or class, beyond one’s material wealth we open the world’s citizens to understanding each other.

The skilled artist can connect with the person experiencing their work if something universal and personal at the same time radiates though. In doing so their work can alleviate suffering, the feelings of being alone in this shit. By knowing that there were others going though this change, the awakened fear gets voice. Thus showing that we all want to live well and feel well, the artist becomes a therapist.

Japanese avant garde art

Pumpkins by the Japanese artist Yayoi Kusama

Sound is used as therapy. Also painting, photography, sculpture, installations or performative art at their very best have the potential to alleviate the physical and mental burdens of passing time. Immersing oneself in the art’s other dimension — the liberated space —  momentarily disconnects one from the pain of living. Frida Kahlo portrayed her debilitating pain in her diminutive smallness on her fantastical, inner feelings displaying canvases. The Japanese artist Yayoi Kusama alleviates her mental struggle through colour, especially her recurring and popular theme of dots and pumpkins. She channels attention to mental health and the open door of creativity to all. Joy radiates from her sculptural and painted works. Millions of people can feel its power and the artist’s longing for true happiness.

female artists

Collective force ignited by individual creation

The composer Richard Wagner, the founder of psychoanalysis Carl Gustav Jung, the Catalan architect  and painter Antoni Gaudi as well as the aware contemporary influencers I mentioned here, share a common knowledge of art having potential to reshape and awaken humanity. Revolutionary zeal, injustice, censorship, inequality, violence, as much as our seeking of beauty, joy, love, peace.

The space art takes in our limited time experiencing it is relative to our individual perception. If I do not judge art, but rather open myself to the message it tries humanely convey, I can use my perception to connect with the other, to empathise with humanity going through another age of tumultuous change. We are in it together.


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